Avg HR
124 BPM , 69.7%
Max HR
135 BPM , 75.8%
Start time
9:36 a.m.
Date
June 17, 2019
Calories
58 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
64 RPM
Avg Cadence
55 RPM
  • Max Cadence
    70 RPM
  • Dragvoll idrettssenter med TG.
    Oppvarming før styrke.
    Total gangdistanse: 420m.
    Med POC: 4l/min.

    1x12min@2,1km/h flatt.

    Passe tungt.
    Låg puls.

    Aerobic T/E: 1,1.

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    • vegard writes:

      Dragvoll idrettssenter med TG.
      Oppvarming før styrke.
      Total gangdistanse: 420m.
      Med POC: 4l/min.

      1x12min@2,1km/h flatt.

      Passe tungt.
      Låg puls.

      Aerobic T/E: 1,1.


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    Zoom Start Tid Puls Avg cadence Makskadens
    09:36, 0 km 12:04 70.8% 64 RPM 70 RPM
    09:48, 0 km 01:59 65.7% 54 RPM 65 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 47 seconds 5.6%
    1 (60% - 72%) 5 minutes 45 seconds 40.9%
    2 (72% - 82%) 7 minutes 31 seconds 53.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length