Avg HR
126 BPM , 70.8%
Max HR
137 BPM , 77.0%
Route
Rullestolpigging 2019 #47: Oppsplitta 10k Leangen
Distance
10.0 km
Ascent
136 m (13.5 m/km)
Descent
136 m
Min altitude
54 m
Max altitude
62 m
Start time
12:13 p.m.
Date
Aug. 1, 2019
Max Speed
20.2 km/h
Calories
580 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
38 RPM
Avg Cadence
17 RPM
  • Max Cadence
    57 RPM
  • Rullestolpigging Leangen.
    21C, sol, 4m/s vind - kjentest ut som motvind heile vegen.
    Total distanse: 10,05km.
    Utan POC. Med Ventolin.

    2x5km, 3min pause.

    Rett og slett tung i kroppen. Vanskeleg å få noko særleg tempo.
    Sitjestilling kjentest diffust ubehageleg/ustabil ut, sjølv om reimer var som dei skulle.
    Feil fottøy gjorde at ting var litt ubehageleg.

    Rygg fin, berre vondt i viljen.

    Pulsmåling adekvat gjennom heile økta.

    Aerobic T/E: 2,2.

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    • vegard writes:

      Rullestolpigging Leangen.
      21C, sol, 4m/s vind - kjentest ut som motvind heile vegen.
      Total distanse: 10,05km.
      Utan POC. Med Ventolin.

      2x5km, 3min pause.

      Rett og slett tung i kroppen. Vanskeleg å få noko særleg tempo.
      Sitjestilling kjentest diffust ubehageleg/ustabil ut, sjølv om reimer var som dei skulle.
      Feil fottøy gjorde at ting var litt ubehageleg.

      Rygg fin, berre vondt i viljen.

      Pulsmåling adekvat gjennom heile økta.

      Aerobic T/E: 2,2.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    12:13, 0 km 03:34 0.5 km +3/-3 m 8.4 km/h 62.9% 34 RPM 42 RPM
    12:17, 0.5 km 03:22 0.5 km +6/-7 m 8.9 km/h 68.5% 39 RPM 42 RPM
    12:20, 1.0 km 03:15 0.5 km +7/-7 m 9.2 km/h 70.8% 38 RPM 43 RPM
    12:23, 1.5 km 03:21 0.5 km +7/-11 m 8.9 km/h 69.7% 34 RPM 44 RPM
    12:27, 2.0 km 03:20 0.5 km +10/-8 m 9 km/h 71.3% 35 RPM 42 RPM
    12:30, 2.5 km 03:20 0.5 km +6/-6 m 9.0 km/h 71.9% 34 RPM 43 RPM
    12:33, 3.0 km 03:22 0.5 km +8/-8 m 8.9 km/h 72.5% 34 RPM 42 RPM
    12:37, 3.5 km 03:24 0.5 km +9/-10 m 8.8 km/h 71.9% 35 RPM 44 RPM
    12:40, 4.0 km 03:20 0.5 km +9/-9 m 9.0 km/h 73.0% 39 RPM 44 RPM
    12:44, 4.5 km 03:26 0.5 km +8/-8 m 8.7 km/h 73.0% 37 RPM 43 RPM
    12:47, 5.0 km 03:03 0.4 km +5/-5 m 8.4 km/h 72.5% 34 RPM 43 RPM
    12:50, 5.4 km 03:03 0.0 km 0.1 km/h 64.6%
    12:53, 5.4 km 03:25 0.5 km +7/-6 m 8.7 km/h 69.7% 37 RPM 44 RPM
    12:57, 5.9 km 03:21 0.5 km +6/-5 m 8.9 km/h 72.5% 36 RPM 43 RPM
    13:00, 6.4 km 03:19 0.5 km +4/-7 m 9.0 km/h 70.8% 37 RPM 43 RPM
    13:03, 6.9 km 03:23 0.5 km +8/-8 m 8.9 km/h 71.3% 40 RPM 43 RPM
    13:07, 7.4 km 03:23 0.5 km +7/-5 m 8.8 km/h 72.5% 39 RPM 43 RPM
    13:10, 7.9 km 03:16 0.5 km +4/-4 m 9.2 km/h 74.2% 40 RPM 44 RPM
    13:13, 8.4 km 03:17 0.5 km +6/-6 m 9.1 km/h 74.2% 42 RPM 45 RPM
    13:17, 8.9 km 03:12 0.5 km +4/-3 m 9.3 km/h 73.6% 42 RPM 57 RPM
    13:20, 9.4 km 03:15 0.5 km +5/-6 m 9.2 km/h 73.6% 40 RPM 46 RPM
    13:23, 9.9 km 45 0.1 km +2/-2 m 8.1 km/h 74.2% 42 RPM 45 RPM
    13:24, 10.0 km 02:15 0.0 km +1/-1 m 0.2 km/h 68.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 47 seconds 1.1%
    1 (60% - 72%) 40 minutes 6 seconds 55.0%
    2 (72% - 82%) 31 minutes 58 seconds 43.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length Elevation
    5 seconds 11.9 km/h 2.6 km 14 m +0 / -0 m
    10 seconds 10.6 km/h 2.6 km 27 m +0 / -0 m
    30 seconds 9.9 km/h 1.2 km 82 m +2 / -1 m
    1 minute 9.7 km/h 1.2 km 162 m +3 / -2 m
    4 minutes 9.4 km/h 8.9 km 627 m +4 / -4 m
    5 minutes 9.3 km/h 8.9 km 778 m +6 / -6 m
    10 minutes 9.2 km/h 8.0 km 1541 m +14 / -15 m
    20 minutes 9.1 km/h 6.9 km 3026 m +34 / -34 m
    30 minutes 9.0 km/h 5.5 km 4522 m +50 / -53 m
    1 hour 8.5 km/h 1.2 km 8500 m +117 / -116 m