Avg HR
123 BPM , 69.1%
Max HR
138 BPM , 77.5%
Start time
8:25 a.m.
Date
Sept. 11, 2019
Calories
108 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
56 RPM
  • Max Cadence
    68 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 700m.
    Med POC: 4l/min.

    1x20min@2,1km/h flatt.
    Gjekk veldig fint. Tida gjekk litt sakte rundt 6min og 14min, men langt betre enn sist.

    Aerobic T/E: 2,0.
    Respirasjonsrate: avg. 25, max: 31brpm.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 700m.
      Med POC: 4l/min.

      1x20min@2,1km/h flatt.
      Gjekk veldig fint. Tida gjekk litt sakte rundt 6min og 14min, men langt betre enn sist.

      Aerobic T/E: 2,0.
      Respirasjonsrate: avg. 25, max: 31brpm.


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    Zoom Start Tid Puls Avg cadence Makskadens
    08:25, 0 km 20:05 70.2% 63 RPM 68 RPM
    08:45, 0 km 02:12 65.7% 63 RPM 63 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 53 seconds 4.0%
    1 (60% - 72%) 13 minutes 12 seconds 59.2%
    2 (72% - 82%) 8 minutes 13 seconds 36.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length