Avg HR
144 BPM , 80.9%
Max HR
151 BPM , 84.8%
Start time
2:40 p.m.
Date
Oct. 1, 2019
Calories
215 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
56 RPM
  • Max Cadence
    70 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 530m.
    Med POC: 4l/min.

    1x15min@2,1km/h flatt
    Gjekk mykje lettare enn i går, men puls var skyhøg.
    Aldri problematisk å halde ut.

    Aerobic T/E: 2,7.
    Respirasjonsrate: avg. 34, max: 38brpm.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 530m.
      Med POC: 4l/min.

      1x15min@2,1km/h flatt
      Gjekk mykje lettare enn i går, men puls var skyhøg.
      Aldri problematisk å halde ut.

      Aerobic T/E: 2,7.
      Respirasjonsrate: avg. 34, max: 38brpm.


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    Zoom Start Tid Puls Avg cadence Makskadens
    14:40, 0 km 15:16 81.5% 63 RPM 70 RPM
    14:56, 0 km 02:00 77.5% 64 RPM 64 RPM

    Time in HR zones

    Zone Duration %
    1 (60% - 72%) 39 seconds 3.8%
    2 (72% - 82%) 8 minutes 22 seconds 48.5%
    3 (82% - 87%) 8 minutes 15 seconds 47.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length