Avg HR
122 BPM , 68.5%
Max HR
135 BPM , 75.8%
Start time
3:24 p.m.
Date
Nov. 26, 2019
Calories
135 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
62 RPM
Avg Cadence
58 RPM
  • Max Cadence
    66 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 880m.
    Med POC: 4l/min.

    1x25min@2,1km/h flatt
    Gjekk greitt.
    Valte å køyre 5min ekstra.

    Låg puls.

    Aerobic T/E: 2,0.
    Respirasjonsrate: avg. 25, max. 32brpm.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 880m.
      Med POC: 4l/min.

      1x25min@2,1km/h flatt
      Gjekk greitt.
      Valte å køyre 5min ekstra.

      Låg puls.

      Aerobic T/E: 2,0.
      Respirasjonsrate: avg. 25, max. 32brpm.


    Login (or Sign Up) to leave a comment
    Zoom Start Tid Puls Avg cadence Makskadens
    15:24, 0 km 25:14 69.1% 62 RPM 66 RPM
    15:50, 0 km 02:00 63.5% 64 RPM 64 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 9 seconds 4.2%
    1 (60% - 72%) 20 minutes 15 seconds 74.4%
    2 (72% - 82%) 5 minutes 51 seconds 21.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length