Avg HR
118 BPM , 66.3%
Max HR
132 BPM , 74.2%
Start time
9:31 a.m.
Date
Jan. 6, 2020
Calories
99 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
64 RPM
Avg Cadence
58 RPM
  • Max Cadence
    67 RPM
  • Dragvoll idrettssenter med TG.
    Oppvarming før styrke.
    Total gangdistanse: 700m.
    Med POC: 4l/min.

    1x20min@2,1km/h flatt
    Tungt rundt halvvegs, løsna deretter.
    Litt stiv i nakke. Meir frustrerande enn hindrande for varigheit.

    Låg puls.

    Aerobic T/E: 1,8.
    Respirasjonsrate: avg. 25brpm, max. 32brpm.

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    • vegard writes:

      Dragvoll idrettssenter med TG.
      Oppvarming før styrke.
      Total gangdistanse: 700m.
      Med POC: 4l/min.

      1x20min@2,1km/h flatt
      Tungt rundt halvvegs, løsna deretter.
      Litt stiv i nakke. Meir frustrerande enn hindrande for varigheit.

      Låg puls.

      Aerobic T/E: 1,8.
      Respirasjonsrate: avg. 25brpm, max. 32brpm.


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    Zoom Start Tid Puls Avg cadence Makskadens
    09:31, 0 km 20:03 67.4% 64 RPM 67 RPM
    09:51, 0 km 02:00 62.9% 64 RPM 64 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 11 seconds 9.9%
    1 (60% - 72%) 18 minutes 22 seconds 83.3%
    2 (72% - 82%) 1 minute 31 seconds 6.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length