Avg HR
131 BPM , 73.6%
Max HR
141 BPM , 79.2%
Start time
11:17 a.m.
Date
Jan. 10, 2020
Calories
120 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
57 RPM
  • Max Cadence
    67 RPM
  • Dragvoll idrettssenter med O.
    Oppvarming før styrke.
    Total gangdistanse: 700m.
    Med POC: 4l/min.

    1x20min@2,1km/h flatt
    Gjekk heilt greitt.
    Relativt høg puls siste halvdel.

    Aerobic T/E: 2,3.
    Respirasjonsrate: avg. 24brpm, max. 32brpm.

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    • vegard writes:

      Dragvoll idrettssenter med O.
      Oppvarming før styrke.
      Total gangdistanse: 700m.
      Med POC: 4l/min.

      1x20min@2,1km/h flatt
      Gjekk heilt greitt.
      Relativt høg puls siste halvdel.

      Aerobic T/E: 2,3.
      Respirasjonsrate: avg. 24brpm, max. 32brpm.


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    Zoom Start Tid Puls Avg cadence Makskadens
    11:17, 0 km 20:04 74.2% 63 RPM 67 RPM
    11:37, 0 km 02:00 68.5% 59 RPM 64 RPM

    Time in HR zones

    Zone Duration %
    1 (60% - 72%) 5 minutes 24 seconds 24.5%
    2 (72% - 82%) 16 minutes 41 seconds 75.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length