Avg HR
127 BPM , 71.3%
Max HR
138 BPM , 77.5%
Start time
11:42 a.m.
Date
Jan. 13, 2020
Calories
116 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
63 RPM
Avg Cadence
57 RPM
  • Max Cadence
    74 RPM
  • Dragvoll idrettssenter.
    Oppvarming før styrke.
    Total gangdistanse: 700m.
    Med POC: 4l/min.

    1x20min@2,1km/h flatt.
    Gjekk greitt.
    Noko lågare puls enn i går.


    Aerobic T/E: 2,2.
    Respirasjonsrate: avg. 26brpm, max. 32brpm.

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    • vegard writes:

      Dragvoll idrettssenter.
      Oppvarming før styrke.
      Total gangdistanse: 700m.
      Med POC: 4l/min.

      1x20min@2,1km/h flatt.
      Gjekk greitt.
      Noko lågare puls enn i går.

      Aerobic T/E: 2,2.
      Respirasjonsrate: avg. 26brpm, max. 32brpm.


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    Zoom Start Tid Puls Avg cadence Makskadens
    11:42, 0 km 20:05 71.9% 63 RPM 74 RPM
    12:02, 0 km 02:02 70.2% 63 RPM 63 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 18 seconds 1.4%
    1 (60% - 72%) 9 minutes 40.7%
    2 (72% - 82%) 12 minutes 51 seconds 58.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length