Avg HR
142 BPM , 72.8%
Max HR
176 BPM , 90.3%
Route
Vierli
Distance
35.7 km
Ascent
592 m (16.6 m/km)
Descent
883 m
Min altitude
687 m
Max altitude
1064 m
Start time
12:31 p.m.
Date
Feb. 6, 2020
Max Speed
47.9 km/h
Calories
1381 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
45 RPM
Avg Cadence
19 RPM
  • Max Cadence
    103 RPM
  • Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    12:31, 0.0 km 19:30 5 km +29/-56 m 15.4 km/h 68.7% 43 RPM 103 RPM
    12:51, 5.0 km 29:48 5 km +183/-105 m 10.1 km/h 79.0% 42 RPM 90 RPM
    13:20, 10.0 km 21:20 5 km +71/-107 m 14.1 km/h 76.9% 42 RPM 83 RPM
    13:42, 15.0 km 25:16 5 km +120/-98 m 11.9 km/h 70.8% 45 RPM 81 RPM
    14:07, 20.0 km 17:15 4.2 km +38/-126 m 14.8 km/h 68.2% 43 RPM 94 RPM
    14:24, 24.2 km 17:46 5 km +34/-137 m 16.9 km/h 66.7% 45 RPM 88 RPM
    14:42, 29.3 km 15:48 5 km +14/-120 m 19.0 km/h 73.8% 45 RPM 100 RPM
    14:58, 34.2 km 04:30 1.4 km -31 m 18.8 km/h 77.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 minutes 57 seconds 8.6%
    1 (60% - 72%) 56 minutes 40 seconds 37.5%
    2 (72% - 82%) 56 minutes 46 seconds 37.5%
    3 (82% - 87%) 22 minutes 14.6%
    4 (87% - 92%) 2 minutes 49 seconds 1.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    6.9 km 2.2 km 173 m 8.0 % 20:32 6.3 km/h 149.7 W 1.7 W/kg 507
    3
    82.1%
    15.0 km 1.7 km 72 m 4.2 % 10:54 9.4 km/h 127.1 W 1.4 W/kg
    5
    77.4%
    Zoom Duration Speed Start Length Elevation
    5 seconds 47.1 km/h 10.9 km 66 m +0 / -4 m
    10 seconds 46.6 km/h 10.9 km 130 m +0 / -10 m
    30 seconds 40.0 km/h 10.8 km 338 m +0 / -28 m
    1 minute 36.0 km/h 28.5 km 637 m +0 / -50 m
    4 minutes 23.6 km/h 30.1 km 1604 m +1 / -74 m
    5 minutes 22.6 km/h 28.4 km 2009 m +11 / -83 m
    10 minutes 21.8 km/h 28.3 km 3771 m +12 / -152 m
    20 minutes 19.2 km/h 27.0 km 6702 m +37 / -234 m
    30 minutes 17.5 km/h 26.4 km 9283 m +57 / -274 m
    1 hour 15.7 km/h 18.6 km 16.4 km +151 / -475 m