Avg HR
144 BPM , 72%
Max HR
167 BPM , 83.5%
Route
Gendarme
Distance
26.1 km
Start time
11:19 a.m.
Date
May 17, 2020
Max Speed
31.0 km/h
Calories
515 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
97 RPM
Avg Cadence
97 RPM
  • Max Cadence
    121 RPM
  • Avg Pedaling Power
    148 W
    Avg Power
    148 W
    Normalized Power
    177 W
    Max Power
    282 W
    xPower
    165 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg power Avg power/kg Max power Avg HR Avg cadence Max cadence
    11:19, 0.0 km 02:00 0.6 km 19.4 km/h 102 W 1.0 W/kg 134 W 57.5% 78 RPM 94 RPM
    11:21, 0.6 km 02:00 0.8 km 23.5 km/h 136 W 1.4 W/kg 140 W 65% 90 RPM 103 RPM
    11:23, 1.4 km 12 0.1 km 24.7 km/h 230 W 2.3 W/kg 255 W 68% 102 RPM 105 RPM
    11:23, 1.5 km 48 0.3 km 25.1 km/h 92 W 0.9 W/kg 252 W 67.5% 98 RPM 114 RPM
    11:24, 1.9 km 18 0.1 km 26.5 km/h 230 W 2.3 W/kg 255 W 67.5% 107 RPM 113 RPM
    11:24, 2.0 km 42 0.3 km 26.2 km/h 93 W 0.9 W/kg 254 W 69.5% 102 RPM 113 RPM
    11:25, 2.3 km 24 0.2 km 26.2 km/h 235 W 2.4 W/kg 255 W 69% 104 RPM 112 RPM
    11:25, 2.5 km 03:36 1.5 km 24.6 km/h 85 W 0.9 W/kg 253 W 63% 94 RPM 112 RPM
    11:29, 4.0 km 30 0.2 km 26.8 km/h 240 W 2.4 W/kg 255 W 68.5% 105 RPM 111 RPM
    11:29, 4.2 km 30 0.2 km 26.1 km/h 97 W 1.0 W/kg 253 W 71.5% 102 RPM 110 RPM
    11:30, 4.4 km 30 0.2 km 26.4 km/h 240 W 2.4 W/kg 256 W 73% 104 RPM 107 RPM
    11:30, 4.7 km 30 0.2 km 25.1 km/h 97 W 1.0 W/kg 253 W 72.5% 99 RPM 110 RPM
    11:31, 4.9 km 30 0.2 km 26.0 km/h 239 W 2.4 W/kg 255 W 72.5% 102 RPM 105 RPM
    11:31, 5.1 km 30 0.2 km 26.0 km/h 97 W 1.0 W/kg 254 W 73.5% 102 RPM 112 RPM
    11:32, 5.3 km 30 0.2 km 26.5 km/h 239 W 2.4 W/kg 255 W 73% 103 RPM 109 RPM
    11:32, 5.6 km 30 0.2 km 25.8 km/h 97 W 1.0 W/kg 254 W 74.5% 101 RPM 109 RPM
    11:33, 5.8 km 30 0.2 km 27.4 km/h 239 W 2.4 W/kg 254 W 74.5% 108 RPM 110 RPM
    11:33, 6.0 km 30 0.2 km 26.0 km/h 95 W 1.0 W/kg 254 W 75.5% 102 RPM 116 RPM
    11:34, 6.2 km 30 0.2 km 26.4 km/h 239 W 2.4 W/kg 254 W 74% 104 RPM 113 RPM
    11:34, 6.5 km 30 0.2 km 24.8 km/h 92 W 0.9 W/kg 170 W 75% 97 RPM 107 RPM
    11:35, 6.7 km 30 0.2 km 26.7 km/h 247 W 2.5 W/kg 255 W 74% 105 RPM 109 RPM
    11:35, 6.9 km 30 0.2 km 25.8 km/h 89 W 0.9 W/kg 171 W 75% 102 RPM 110 RPM
    11:36, 7.1 km 30 0.2 km 26.1 km/h 242 W 2.4 W/kg 254 W 74% 103 RPM 112 RPM
    11:36, 7.4 km 30 0.2 km 25.2 km/h 97 W 1.0 W/kg 252 W 74.5% 99 RPM 109 RPM
    11:37, 7.6 km 30 0.2 km 25.9 km/h 239 W 2.4 W/kg 254 W 73.5% 102 RPM 108 RPM
    11:37, 7.8 km 30 0.2 km 26.0 km/h 97 W 1.0 W/kg 253 W 74.5% 102 RPM 111 RPM
    11:38, 8.0 km 30 0.2 km 26.4 km/h 240 W 2.4 W/kg 254 W 74.5% 104 RPM 111 RPM
    11:38, 8.3 km 30 0.2 km 25.4 km/h 97 W 1.0 W/kg 255 W 75.5% 100 RPM 114 RPM
    11:39, 8.5 km 30 0.2 km 25.6 km/h 239 W 2.4 W/kg 254 W 74.5% 101 RPM 109 RPM
    11:39, 8.7 km 30 0.2 km 24.5 km/h 97 W 1.0 W/kg 251 W 76% 96 RPM 105 RPM
    11:40, 8.9 km 30 0.2 km 25.3 km/h 239 W 2.4 W/kg 254 W 74% 100 RPM 108 RPM
    11:40, 9.1 km 30 0.2 km 24.6 km/h 97 W 1.0 W/kg 253 W 74.5% 97 RPM 104 RPM
    11:41, 9.3 km 30 0.2 km 25.4 km/h 239 W 2.4 W/kg 255 W 74% 100 RPM 106 RPM
    11:41, 9.5 km 30 0.2 km 24.9 km/h 97 W 1.0 W/kg 252 W 75.5% 98 RPM 104 RPM
    11:42, 9.8 km 30 0.2 km 25.4 km/h 240 W 2.4 W/kg 255 W 74.5% 100 RPM 108 RPM
    11:42, 10.0 km 30 0.2 km 24.7 km/h 97 W 1.0 W/kg 253 W 75% 97 RPM 110 RPM
    11:43, 10.2 km 30 0.2 km 26.0 km/h 244 W 2.5 W/kg 254 W 74% 103 RPM 114 RPM
    11:43, 10.4 km 30 0.2 km 24.8 km/h 92 W 0.9 W/kg 212 W 75.5% 97 RPM 107 RPM
    11:44, 10.6 km 30 0.2 km 25.0 km/h 247 W 2.5 W/kg 254 W 74% 98 RPM 105 RPM
    11:44, 10.8 km 30 0.2 km 25.3 km/h 89 W 0.9 W/kg 169 W 75.5% 99 RPM 105 RPM
    11:45, 11.1 km 30 0.2 km 25.6 km/h 239 W 2.4 W/kg 254 W 74.5% 101 RPM 110 RPM
    11:45, 11.3 km 30 0.2 km 25.3 km/h 97 W 1.0 W/kg 255 W 75% 100 RPM 107 RPM
    11:46, 11.5 km 30 0.2 km 27.0 km/h 239 W 2.4 W/kg 254 W 75% 106 RPM 111 RPM
    11:46, 11.7 km 30 0.2 km 24.6 km/h 91 W 0.9 W/kg 253 W 75% 97 RPM 117 RPM
    11:47, 11.9 km 30 0.2 km 26.0 km/h 239 W 2.4 W/kg 254 W 75% 102 RPM 105 RPM
    11:47, 12.2 km 30 0.2 km 26.0 km/h 96 W 1.0 W/kg 252 W 75% 102 RPM 114 RPM
    11:48, 12.4 km 30 0.2 km 25.0 km/h 236 W 2.4 W/kg 259 W 74.5% 98 RPM 110 RPM
    11:48, 12.6 km 07:30 2.9 km 22.9 km/h 88 W 0.9 W/kg 252 W 63.5% 87 RPM 104 RPM
    11:56, 15.5 km 30 0.2 km 26.0 km/h 249 W 2.5 W/kg 265 W 69% 102 RPM 105 RPM
    11:56, 15.7 km 30 0.2 km 25.5 km/h 102 W 1.0 W/kg 263 W 73.5% 100 RPM 107 RPM
    11:57, 15.9 km 30 0.2 km 26.8 km/h 248 W 2.5 W/kg 264 W 74.5% 105 RPM 110 RPM
    11:57, 16.1 km 30 0.2 km 25.2 km/h 102 W 1.0 W/kg 264 W 75% 99 RPM 111 RPM
    11:58, 16.4 km 30 0.2 km 27.0 km/h 248 W 2.5 W/kg 264 W 75.5% 105 RPM 111 RPM
    11:58, 16.6 km 30 0.2 km 24.7 km/h 101 W 1.0 W/kg 262 W 75.5% 97 RPM 109 RPM
    11:59, 16.8 km 30 0.2 km 25.8 km/h 249 W 2.5 W/kg 265 W 75% 102 RPM 106 RPM
    11:59, 17.0 km 30 0.2 km 24.3 km/h 101 W 1.0 W/kg 263 W 75.5% 95 RPM 108 RPM
    12:00, 17.2 km 30 0.2 km 25.1 km/h 254 W 2.6 W/kg 268 W 75% 99 RPM 105 RPM
    12:00, 17.5 km 30 0.2 km 24.5 km/h 93 W 0.9 W/kg 178 W 76.5% 96 RPM 109 RPM
    12:01, 17.7 km 30 0.2 km 26.3 km/h 257 W 2.6 W/kg 267 W 76% 103 RPM 108 RPM
    12:01, 17.9 km 30 0.2 km 23.8 km/h 93 W 0.9 W/kg 176 W 77% 94 RPM 109 RPM
    12:02, 18.1 km 30 0.2 km 26.1 km/h 257 W 2.6 W/kg 265 W 76.5% 104 RPM 109 RPM
    12:02, 18.3 km 30 0.2 km 24.3 km/h 99 W 1.0 W/kg 262 W 78% 95 RPM 107 RPM
    12:03, 18.5 km 30 0.2 km 25.7 km/h 250 W 2.5 W/kg 264 W 77% 102 RPM 106 RPM
    12:03, 18.8 km 30 0.2 km 24.4 km/h 100 W 1.0 W/kg 263 W 78% 96 RPM 111 RPM
    12:04, 19.0 km 30 0.2 km 25.9 km/h 249 W 2.5 W/kg 267 W 76.5% 102 RPM 106 RPM
    12:04, 19.2 km 30 0.2 km 24.9 km/h 102 W 1.0 W/kg 264 W 78% 98 RPM 110 RPM
    12:05, 19.4 km 30 0.2 km 25.8 km/h 248 W 2.5 W/kg 265 W 78.5% 102 RPM 109 RPM
    12:05, 19.6 km 30 0.2 km 24.9 km/h 100 W 1.0 W/kg 262 W 79.5% 98 RPM 106 RPM
    12:06, 19.8 km 30 0.2 km 25.9 km/h 250 W 2.5 W/kg 265 W 78% 102 RPM 110 RPM
    12:06, 20.1 km 30 0.2 km 25.4 km/h 102 W 1.0 W/kg 264 W 79.5% 100 RPM 112 RPM
    12:07, 20.3 km 30 0.2 km 26.5 km/h 248 W 2.5 W/kg 265 W 79.5% 104 RPM 109 RPM
    12:07, 20.5 km 30 0.2 km 24.6 km/h 102 W 1.0 W/kg 263 W 79.5% 97 RPM 107 RPM
    12:08, 20.7 km 30 0.2 km 26.2 km/h 248 W 2.5 W/kg 264 W 78% 104 RPM 109 RPM
    12:08, 20.9 km 30 0.2 km 24.6 km/h 100 W 1.0 W/kg 218 W 79.5% 97 RPM 106 RPM
    12:09, 21.2 km 30 0.2 km 26.0 km/h 259 W 2.6 W/kg 270 W 79% 103 RPM 112 RPM
    12:09, 21.4 km 30 0.2 km 25.5 km/h 102 W 1.0 W/kg 224 W 80% 100 RPM 111 RPM
    12:10, 21.6 km 30 0.2 km 27.1 km/h 253 W 2.6 W/kg 270 W 80% 107 RPM 113 RPM
    12:10, 21.8 km 30 0.2 km 25.9 km/h 100 W 1.0 W/kg 269 W 81% 102 RPM 117 RPM
    12:11, 22.1 km 30 0.2 km 26.4 km/h 256 W 2.6 W/kg 270 W 80.5% 104 RPM 110 RPM
    12:11, 22.3 km 30 0.2 km 25.6 km/h 99 W 1.0 W/kg 270 W 80.5% 100 RPM 116 RPM
    12:12, 22.5 km 30 0.2 km 26.2 km/h 253 W 2.6 W/kg 270 W 80% 103 RPM 107 RPM
    12:12, 22.7 km 30 0.2 km 24.4 km/h 104 W 1.0 W/kg 267 W 81% 96 RPM 108 RPM
    12:13, 22.9 km 30 0.2 km 27.2 km/h 264 W 2.7 W/kg 280 W 81% 108 RPM 111 RPM
    12:13, 23.2 km 30 0.2 km 24.6 km/h 106 W 1.1 W/kg 280 W 82% 97 RPM 113 RPM
    12:14, 23.4 km 30 0.2 km 27.2 km/h 265 W 2.7 W/kg 282 W 81% 107 RPM 110 RPM
    12:14, 23.6 km 30 0.2 km 24.7 km/h 106 W 1.1 W/kg 277 W 82% 97 RPM 109 RPM
    12:15, 23.8 km 30 0.2 km 26.6 km/h 264 W 2.7 W/kg 281 W 80.5% 107 RPM 111 RPM
    12:15, 24.1 km 03:30 1.4 km 24.4 km/h 83 W 0.8 W/kg 282 W 72% 93 RPM 121 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 6 seconds 1.8%
    1 (60% - 72%) 21 minutes 31 seconds 35.9%
    2 (72% - 82%) 36 minutes 26 seconds 60.7%
    3 (82% - 87%) 57 seconds 1.6%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Zoom Duration Power Avg power/kg Start Length
    5 seconds 280 W 2.8 W/kg 24.0 km 40 m
    10 seconds 279 W 2.8 W/kg 23.0 km 79 m
    30 seconds 277 W 2.8 W/kg 23.4 km 235 m
    1 minute 186 W 1.9 W/kg 23.0 km 447 m
    4 minutes 183 W 1.8 W/kg 22.3 km 1779 m
    5 minutes 182 W 1.8 W/kg 21.8 km 2228 m
    10 minutes 179 W 1.8 W/kg 19.5 km 4432 m
    20 minutes 177 W 1.8 W/kg 15.3 km 8786 m
    30 minutes 155 W 1.6 W/kg 11.0 km 12.8 km
    Zoom Duration Speed Start Length
    5 seconds 29.8 km/h 12.2 km 41 m
    10 seconds 29.0 km/h 23.0 km 81 m
    30 seconds 27.7 km/h 4.0 km 230 m
    1 minute 26.9 km/h 4.0 km 455 m
    4 minutes 26.2 km/h 5.2 km 1806 m
    5 minutes 26.3 km/h 4.0 km 2256 m
    10 minutes 26.0 km/h 3.9 km 4485 m
    20 minutes 25.6 km/h 3.8 km 8832 m
    30 minutes 25.2 km/h 0.5 km 12.9 km