Avg HR
115 BPM , 64.6%
Max HR
129 BPM , 72.5%
Start time
1:25 p.m.
Date
May 14, 2020
Calories
247 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
52 RPM
Avg Cadence
40 RPM
  • Max Cadence
    66 RPM
  • Mølleøkt heime.
    Total gangdistanse: 1500m.
    Utan POC.

    3x20min
    2-3min pause.

    Gjekk fint.
    Fekk det som vanleg litt i korsrygg/sidemuskulatur siste minuttar av tredje drag, men eskalerte ikkje så mykje som sist.

    Veldig låg puls heile økta.

    Aerobic T/E: 2,0.
    Respirasjonsrate: avg. 22brpm, max. 30brpm.

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    • vegard writes:

      Mølleøkt heime.
      Total gangdistanse: 1500m.
      Utan POC.

      3x20min
      2-3min pause.

      Gjekk fint.
      Fekk det som vanleg litt i korsrygg/sidemuskulatur siste minuttar av tredje drag, men eskalerte ikkje så mykje som sist.

      Veldig låg puls heile økta.

      Aerobic T/E: 2,0.
      Respirasjonsrate: avg. 22brpm, max. 30brpm.


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    Zoom Start Duration Avg HR Avg cadence Max cadence
    13:25, 0 km 20:01 61.8% 51 RPM 61 RPM
    13:45, 0 km 01:40 58.4%
    13:47, 0 km 20:01 66.9% 52 RPM 59 RPM
    14:07, 0 km 02:14 59.0% 52 RPM 54 RPM
    14:09, 0 km 20:03 66.9% 52 RPM 66 RPM
    14:29, 0 km 02:00 60.1% 57 RPM 58 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 8 minutes 5 seconds 12.2%
    1 (60% - 72%) 57 minutes 47 seconds 87.5%
    2 (72% - 82%) 10 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length