Avg HR
140 BPM , 71.8%
Max HR
186 BPM , 95.4%
Route
Vuluvegen
Distance
51.5 km
Ascent
1378 m (26.8 m/km)
Descent
1371 m
Max altitude
190 m
Start time
12:22 p.m.
Date
June 15, 2020
Max Speed
62.0 km/h
Calories
1285 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
12:22, 0.0 km 58:07 22.1 km +460/-611 m 23.7 km/h 69.2%
13:21, 22.1 km 06:01 1.5 km +133/ 15.1 km/h 91.8%
13:27, 23.6 km 01:26:43 27.9 km +784/-759 m 19.3 km/h 72.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 17 minutes 42 seconds 11.7%
1 (60% - 72%) 52 minutes 44 seconds 35.0%
2 (72% - 82%) 56 minutes 13 seconds 37.3%
3 (82% - 87%) 12 minutes 15 seconds 8.1%
4 (87% - 92%) 5 minutes 35 seconds 3.7%
5 (92% - 97%) 4 minutes 57 seconds 3.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.4 km 1.4 km 50 m 3.5 % 04:18 20.1 km/h 220.1 W 3.1 W/kg
5
73.3%
Bakke ved fortu... 1.4 km 0.6 km 39 m 6.0 % 02:30 15.6 km/h 245.7 W 3.5 W/kg 936
5
74.4%
15.2 km 1.9 km 143 m 7.7 % 10:20 10.8 km/h 203.3 W 2.9 W/kg
4
75.4%
Vuluvegen - bak... 15.6 km 1.5 km 131 m 8.9 % 08:55 9.9 km/h 212.3 W 3.0 W/kg 881
4
76.4%
Vuluvegen - bak... 18.5 km 1.8 km 139 m 7.8 % 08:03 13.3 km/h 257.7 W 3.6 W/kg 1036
4
80%
18.7 km 1.6 km 140 m 8.6 % 07:41 12.7 km/h 268.1 W 3.8 W/kg
4
81.5%
Vuluvegen - bak... 21.8 km 1.8 km 137 m 7.7 % 08:06 15.9 km/h 310.9 W 4.4 W/kg 1015
4
88.7%
22.0 km 1.7 km 138 m 8.1 % 07:05 14.5 km/h 292.4 W 4.1 W/kg
4
90.8%
Vuluvegen - bak... 25.8 km 1.8 km 138 m 7.8 % 09:14 11.6 km/h 221.5 W 3.1 W/kg 897
4
81.0%
26.0 km 1.7 km 140 m 8.5 % 09:03 10.9 km/h 225.6 W 3.2 W/kg
4
82.1%
Vuluvegen - bak... 29.1 km 1.8 km 137 m 7.6 % 10:23 10.4 km/h 194.7 W 2.7 W/kg 792
4
77.9%
29.3 km 1.6 km 138 m 8.5 % 09:57 9.8 km/h 201.8 W 2.8 W/kg
4
79.5%
Vuluvegen - bak... 32.4 km 1.8 km 140 m 7.8 % 10:30 10.3 km/h 196.3 W 2.8 W/kg 800
4
77.4%
32.6 km 1.6 km 140 m 8.6 % 10:13 9.6 km/h 198.6 W 2.8 W/kg
4
78.5%
44.5 km 4.2 km 180 m 4.4 % 15:06 16.5 km/h 201.0 W 2.8 W/kg 718
3
75.4%
Være - Fortunal... 44.9 km 3.7 km 169 m 4.5 % 13:49 16.2 km/h 203.0 W 2.9 W/kg 734
4
75.4%
50.6 km 0.7 km 44 m 6.5 % 03:45 10.8 km/h 175.6 W 2.5 W/kg
5
73.8%
Zoom Duration Speed Start Length Elevation
5 seconds 61.5 km/h 28.4 km 85 m +0 / -7 m
10 seconds 60.3 km/h 28.4 km 168 m +0 / -15 m
30 seconds 59.2 km/h 28.4 km 493 m +0 / -46 m
1 minute 56.1 km/h 31.5 km 935 m +0 / -87 m
4 minutes 43.2 km/h 4.2 km 2879 m +4 / -140 m
5 minutes 40.3 km/h 4.1 km 3361 m +13 / -144 m
10 minutes 33.5 km/h 2.3 km 5578 m +30 / -196 m
20 minutes 30.0 km/h 4.2 km 9988 m +95 / -219 m
30 minutes 28.1 km/h 1.0 km 14.0 km +158 / -281 m
1 hour 20.7 km/h 30.8 km 20.7 km +492 / -453 m