Avg HR
129 BPM , 65.2%
Max HR
172 BPM , 86.9%
Route
Kveldstempotur
Distance
93.4 km
Ascent
667 m (7.1 m/km)
Descent
673 m
Max altitude
142 m
Start time
7:56 p.m.
Date
June 22, 2020
Max Speed
57.1 km/h
Temperature
12 ℃
Min Temperature
10 ℃
Max Temperature
22 ℃
Calories
2012 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
84 RPM
Avg Cadence
82 RPM
  • Max Cadence
    111 RPM
  • Avg Pedaling Power
    188 W 54.3% FTP
    Avg Power
    180 W
    Normalized Power
    200 W
    Intensity Factor
    0.578
    TSS
    104
    Max Power
    617 W
    xPower
    195 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    98

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    19:56, 0.0 km 03:05:53 93.4 km +626/-633 m 30.1 km/h 180 W 52.0% 2.3 W/kg 617 W 65.2% 82 RPM 111 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 39 minutes 38 seconds 53.6%
    2 (55% - 75%) 1 hour 4 minutes 52 seconds 34.9%
    3 (75% - 90%) 15 minutes 10 seconds 8.2%
    4 (90% - 105%) 4 minutes 17 seconds 2.3%
    5 (105% - 121%) 1 minute 7 seconds 0.6%
    6 (121% - 150%) 38 seconds 0.3%
    7 (150% - 11 seconds 0.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 43 minutes 20 seconds 23.3%
    1 (60% - 72%) 1 hour 51 minutes 37 seconds 60.0%
    2 (72% - 82%) 26 minutes 41 seconds 14.4%
    3 (82% - 87%) 4 minutes 15 seconds 2.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    14.0 km 0.8 km 40 m 4.9 % 02:54 16.9 km/h 240.0 W 245.0 W 3.1 W/kg
    5
    69.2%
    20.7 km 3.4 km 42 m 1.3 % 07:34 26.6 km/h 191.9 W 204.7 W 2.5 W/kg
    5
    63.6%
    26.1 km 2.5 km 48 m 1.9 % 06:44 22.7 km/h 201.6 W 189.0 W 2.6 W/kg
    5
    64.6%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 540 W 6.9 W/kg 57.8 km 51 m +0 / -0 m
    10 seconds 503 W 6.4 W/kg 57.8 km 102 m +1 / -0 m
    30 seconds 361 W 4.6 W/kg 57.7 km 304 m +3 / -0 m
    1 minute 328 W 4.2 W/kg 73.3 km 344 m +18 / -0 m
    4 minutes 264 W 3.4 W/kg 73.0 km 2006 m +31 / -8 m
    5 minutes 251 W 3.2 W/kg 53.3 km 2966 m +15 / -7 m
    10 minutes 235 W 3.0 W/kg 52.0 km 5974 m +24 / -20 m
    20 minutes 225 W 2.9 W/kg 51.5 km 11.8 km +42 / -30 m
    30 minutes 212 W 2.7 W/kg 48.8 km 17.1 km +76 / -63 m
    1 hour 200 W 2.6 W/kg 41.6 km 32.8 km +170 / -169 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.6 km/h 10.1 km 76 m +0 / -5 m
    10 seconds 53.5 km/h 40.6 km 149 m +0 / -9 m
    30 seconds 47.5 km/h 40.5 km 395 m +0 / -20 m
    1 minute 45.3 km/h 40.6 km 754 m +1 / -29 m
    4 minutes 37.3 km/h 74.3 km 2485 m +1 / -27 m
    5 minutes 37.1 km/h 38.3 km 3089 m +7 / -64 m
    10 minutes 36.6 km/h 54.8 km 6093 m +19 / -22 m
    20 minutes 35.6 km/h 50.0 km 11.9 km +41 / -44 m
    30 minutes 35.0 km/h 47.3 km 17.5 km +60 / -78 m
    1 hour 33.6 km/h 37.0 km 33.6 km +128 / -235 m