Route
SH_Bratsberg
Distance
26.2 km
Ascent
413 m (15.8 m/km)
Descent
412 m
Min altitude
76 m
Max altitude
177 m
Start time
6:26 a.m.
Date
June 23, 2020
Max Speed
50.3 km/h
Calories
945 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart
06:26, 0.0 km 01:35:51 26.2 km +413/-412 m 19.5 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 21 minutes 35 seconds 85.1%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkmyrsletta 5.8 km 0.8 km 4 m 0.5 % 02:24 20.1 km/h 85.9 W 1.2 W/kg 100
5
Første del av b... 6.6 km 0.6 km 9 m 1.4 % 01:52 20.2 km/h 128.2 W 1.8 W/kg 289
5
8.7 km 2.2 km 69 m 3.1 % 08:36 15.5 km/h 143.6 W 2.0 W/kg
5
Jonsvatnet-Solb... 22.4 km 0.7 km 39 m 5.4 % 03:54 11.2 km/h 154.8 W 2.2 W/kg 600
5
22.5 km 0.6 km 40 m 6.4 % 03:46 10.0 km/h 160.0 W 2.3 W/kg
5
25.2 km 0.9 km 40 m 4.5 % 05:00 11.0 km/h 128.6 W 1.8 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 59.0 km/h 24.3 km 82 m +0 / -3 m
10 seconds 53.8 km/h 24.3 km 150 m +0 / -7 m
30 seconds 50.5 km/h 24.1 km 408 m +0 / -25 m
1 minute 44.2 km/h 23.9 km 729 m +1 / -33 m
4 minutes 28.9 km/h 23.1 km 1923 m +6 / -53 m
5 minutes 28.0 km/h 3.5 km 2333 m +8 / -62 m
10 minutes 24.9 km/h 14.8 km 4146 m +49 / -80 m
20 minutes 22.9 km/h 12.5 km 7631 m +97 / -118 m
30 minutes 21.2 km/h 9.5 km 10.6 km +148 / -150 m