Avg HR
130 BPM , 66.7%
Max HR
176 BPM , 90.3%
Route
Estenstadjogg 23.06.2020
Distance
7.0 km
Ascent
223 m (31.7 m/km)
Descent
222 m
Min altitude
137 m
Max altitude
252 m
Start time
6:23 a.m.
Date
June 24, 2020
Max Speed
13.0 km/h
Calories
403 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
66 RPM
Avg Cadence
66 RPM
  • Max Cadence
    97 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    06:23, 0.0 km 19:43 3.4 km +90/-90 m 10.4 km/h 74.9% 77 RPM 97 RPM
    06:42, 3.4 km 09:35 0.8 km +65/-4 m 5.2 km/h 62.1% 50 RPM 75 RPM
    06:52, 4.3 km 02:57 0.4 km +6/-3 m 7.4 km/h 64.1% 66 RPM 79 RPM
    06:55, 4.6 km 04:03 0.5 km +12/-13 m 7.0 km/h 61.5% 63 RPM 76 RPM
    06:59, 5.1 km 02:43 0.3 km +23/ 7.0 km/h 69.7% 62 RPM 78 RPM
    07:02, 5.4 km 01:25 0.2 km -14 m 8.8 km/h 65.1% 69 RPM 78 RPM
    07:03, 5.6 km 04:56 0.7 km +13/-35 m 8.1 km/h 62.6% 68 RPM 88 RPM
    07:08, 6.3 km 07:01 0.7 km +14/-62 m 6.2 km/h 57.4% 59 RPM 78 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 13 minutes 24 seconds 25.6%
    1 (60% - 72%) 23 minutes 16 seconds 44.4%
    2 (72% - 82%) 10 minutes 36 seconds 20.2%
    3 (82% - 87%) 4 minutes 12 seconds 8.0%
    4 (87% - 92%) 55 seconds 1.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.5 km 1.2 km 74 m 6.1 % 13:02 5.7 km/h 84.3 W 1.2 W/kg
    5
    62.6%
    Zoom Duration Speed Start Length Elevation
    5 seconds 16.1 km/h 3.3 km 22 m +0 / -1 m
    10 seconds 15.1 km/h 3.3 km 42 m +0 / -3 m
    30 seconds 13.9 km/h 1.7 km 115 m +0 / -1 m
    1 minute 13.5 km/h 1.6 km 224 m +0 / -3 m
    4 minutes 11.4 km/h 0.2 km 762 m +5 / -12 m
    5 minutes 11.5 km/h 0.2 km 958 m +7 / -13 m
    10 minutes 11.1 km/h 0.0 km 1848 m +21 / -37 m
    20 minutes 10.4 km/h 0.0 km 3458 m +90 / -91 m
    30 minutes 8.7 km/h 0.0 km 4348 m +158 / -95 m