Avg HR
140 BPM , 71.8%
Max HR
185 BPM , 94.9%
Route
Kveldstrill om Melhus 24.06.2020
Distance
57.1 km
Ascent
766 m (13.4 m/km)
Descent
758 m
Max altitude
213 m
Start time
5:22 p.m.
Date
June 24, 2020
Max Speed
69.3 km/h
Calories
1080 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
17:22, 0.0 km 09:17 5.7 km +17/-164 m 37.1 km/h 80.5%
17:32, 5.7 km 02:20:18 51.4 km +749/-593 m 26.0 km/h 71.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 minutes 6 seconds 4.1%
1 (60% - 72%) 1 hour 4 minutes 40 seconds 43.2%
2 (72% - 82%) 41 minutes 28 seconds 27.7%
3 (82% - 87%) 10 minutes 59 seconds 7.3%
4 (87% - 92%) 4 minutes 8 seconds 2.8%
5 (92% - 97%) 1 minute 16 seconds 0.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.0 km 5.4 km 131 m 2.4 % 16:16 20.0 km/h 170.5 W 2.4 W/kg
4
69.2%
Bjørndalen 7.0 km 4.9 km 126 m 2.6 % 13:39 21.4 km/h 195.4 W 2.8 W/kg 554
4
70.3%
Rødde sørfra 28.2 km 3.1 km 130 m 4.1 % 09:38 19.6 km/h 239.4 W 3.4 W/kg 810
3
77.9%
28.2 km 4.5 km 176 m 3.9 % 14:57 18.1 km/h 207.5 W 2.9 W/kg 709
3
77.4%
36.5 km 0.7 km 42 m 5.8 % 02:15 19.5 km/h 309.6 W 4.4 W/kg
5
89.7%
Litjugla 36.5 km 0.6 km 41 m 7.1 % 01:30 23.4 km/h 455.3 W 6.4 W/kg 1640
5
90.3%
46.4 km 0.8 km 46 m 6.1 % 03:10 14.5 km/h 228.7 W 3.2 W/kg
5
77.9%
Utleira - Stein... 50.8 km 1.8 km 54 m 2.9 % 06:26 17.1 km/h 156.8 W 2.2 W/kg 504
5
71.8%
51.6 km 1.9 km 43 m 2.3 % 06:10 18.6 km/h 147.5 W 2.1 W/kg
5
70.3%
Zoom Duration Speed Start Length Elevation
5 seconds 70.0 km/h 48.7 km 97 m +0 / -6 m
10 seconds 69.1 km/h 48.6 km 192 m +0 / -12 m
30 seconds 61.3 km/h 48.5 km 510 m +0 / -28 m
1 minute 55.9 km/h 35.5 km 932 m +0 / -45 m
4 minutes 49.2 km/h 12.8 km 3281 m +0 / -84 m
5 minutes 46.7 km/h 12.5 km 3891 m +0 / -101 m
10 minutes 38.6 km/h 12.4 km 6427 m +12 / -144 m
20 minutes 33.4 km/h 12.3 km 11.1 km +56 / -177 m
30 minutes 30.8 km/h 12.3 km 15.4 km +102 / -208 m
1 hour 26.5 km/h 10.3 km 26.5 km +380 / -340 m