Avg HR
135 BPM , 75.8%
Max HR
161 BPM , 90.4%
Route
Rullestolpigging 2020 #8: Langkøyring Bjørkmyrsletta
Distance
12.6 km
Ascent
166 m (13.1 m/km)
Descent
166 m
Min altitude
100 m
Max altitude
110 m
Start time
9:17 a.m.
Date
June 28, 2020
Max Speed
30.2 km/h
Calories
545 kcal (0.1 kg bodyfat)

Rullestolpigging Bjørkmyrsletta solo.
28C, sol/lettskya, 5-7m/s motvind/side på veg ut, side/medvind retur, aukande.
Total distanse: 12,62km.
Utan POC.

5x Bjørkmyrsletta t/r.
2-5min pause med drikke/manuell vending rundkøyring.
Korte pausar i starten, aukande mot slutten.


Basert på erfaringar frå i går der eg aldri kom meg ut pressa eg meg ut på økt rett etter morgonstell.
Gjekk ganske fint.
Motvind handterbar i starten.
Pressa litt i slake motbakkar og tillot meg å rulle litt over toppane for å puste godt.

Fekk det litt i framside høgre skulder på siste draget, valte difor å ikkje presse meir.

Pulsmåling defekt i 7 minuttar på tredje drag, deretter litt på retur siste drag.
Manuelt korrigert.

Aerobic T/E: 3,4.
Anaerobic T/E: 1,6.
Respirasjonsrate: avg. 25brpm, max. 36brpm.

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  • vegard writes:

    Rullestolpigging Bjørkmyrsletta solo.
    28C, sol/lettskya, 5-7m/s motvind/side på veg ut, side/medvind retur, aukande.
    Total distanse: 12,62km.
    Utan POC.

    5x Bjørkmyrsletta t/r.
    2-5min pause med drikke/manuell vending rundkøyring.
    Korte pausar i starten, aukande mot slutten.

    Basert på erfaringar frå i går der eg aldri kom meg ut pressa eg meg ut på økt rett etter morgonstell.
    Gjekk ganske fint.
    Motvind handterbar i starten.
    Pressa litt i slake motbakkar og tillot meg å rulle litt over toppane for å puste godt.

    Fekk det litt i framside høgre skulder på siste draget, valte difor å ikkje presse meir.

    Pulsmåling defekt i 7 minuttar på tredje drag, deretter litt på retur siste drag.
    Manuelt korrigert.

    Aerobic T/E: 3,4.
    Anaerobic T/E: 1,6.
    Respirasjonsrate: avg. 25brpm, max. 36brpm.


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Zoom Start Duration Length Elevation Speed Avg HR
09:17, 0.0 km 03:57 0.5 km +7/-3 m 7.6 km/h 67.4%
09:21, 0.5 km 03:11 0.5 km +3/-4 m 9.4 km/h 75.3%
09:24, 1.0 km 51 0.1 km +2/-1 m 4.2 km/h 77.5%
09:25, 1.1 km 03:17 0.5 km +4/-4 m 9.1 km/h 74.7%
09:28, 1.6 km 02:48 0.5 km +2/-5 m 10.7 km/h 74.2%
09:31, 2.1 km 15 0.0 km -2 m 8.5 km/h 75.3%
09:31, 2.1 km 01:49 0.0 km +1/ 0.0 km/h 71.9%
09:33, 2.1 km 03:42 0.5 km +10/-7 m 8.1 km/h 77.5%
09:36, 2.6 km 03:05 0.5 km +3/-3 m 9.7 km/h 77.5%
09:40, 3.1 km 47 0.1 km +1/-1 m 4.4 km/h 79.2%
09:40, 3.2 km 03:16 0.5 km +4/-4 m 9.2 km/h 75.8%
09:44, 3.7 km 02:48 0.5 km +5/-7 m 10.6 km/h 75.8%
09:46, 4.2 km 16 0.0 km -3 m 9.0 km/h 76.4%
09:47, 4.2 km 05:15 0.0 km +5/-4 m 0.0 km/h 71.9%
09:52, 4.2 km 03:42 0.5 km +8/-6 m 8.1 km/h 75.3%
09:56, 4.7 km 03:14 0.5 km +6/-5 m 9.3 km/h 78.1%
09:59, 5.2 km 01:28 0.1 km +2/-1 m 2.1 km/h 81.5%
10:00, 5.3 km 03:19 0.5 km +7/-7 m 9.0 km/h 77.0%
10:04, 5.8 km 02:39 0.5 km +1/-4 m 11.2 km/h 78.7%
10:06, 6.3 km 13 0.0 km -3 m 10.0 km/h 79.2%
10:06, 6.3 km 05:29 0.0 km +1/-2 m 0.0 km/h 73.0%
10:12, 6.3 km 03:52 0.5 km +8/-4 m 7.7 km/h 77.5%
10:16, 6.8 km 03:02 0.5 km +6/-7 m 9.8 km/h 83.7%
10:19, 7.3 km 51 0.1 km +2/-1 m 4.3 km/h 83.1%
10:20, 7.4 km 03:19 0.5 km +5/-4 m 9.0 km/h 80.3%
10:23, 7.9 km 02:54 0.5 km +6/-7 m 10.3 km/h 78.1%
10:26, 8.4 km 15 0.0 km -3 m 10.0 km/h 80.3%
10:26, 8.4 km 04:40 0.0 km +1/-2 m 0.0 km/h 75.3%
10:31, 8.4 km 04:00 0.5 km +9/-4 m 7.5 km/h 75.8%
10:35, 8.9 km 03:34 0.5 km +9/-7 m 8.4 km/h 71.9%
10:38, 9.4 km 52 0.1 km +1/-1 m 4.2 km/h 78.7%
10:39, 9.5 km 03:09 0.5 km +3/-6 m 9.5 km/h 78.1%
10:42, 10.0 km 02:30 0.5 km +3/-7 m 12.0 km/h 82.6%
10:45, 10.5 km 12 0.0 km -1 m 10.6 km/h 82.6%
10:45, 10.5 km 05:07 0.0 km +7/-4 m 0.0 km/h 75.8%
10:50, 10.5 km 04:10 0.5 km +10/-7 m 7.2 km/h 79.2%
10:54, 11.0 km 03:09 0.5 km +6/-6 m 9.5 km/h 78.1%
10:58, 11.5 km 52 0.1 km +1/ 3.7 km/h 80.3%
10:58, 11.6 km 03:22 0.5 km +8/-7 m 8.9 km/h 66.3%
11:02, 12.1 km 02:45 0.5 km +2/-7 m 10.8 km/h 79.8%
11:05, 12.6 km 14 0.0 km +1/ 10.5 km/h 79.8%
11:05, 12.6 km 02:01 0.0 km +2/-2 m 0.1 km/h 77.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 54 seconds 0.8%
1 (60% - 72%) 15 minutes 17 seconds 13.9%
2 (72% - 82%) 1 hour 22 minutes 16 seconds 74.7%
3 (82% - 87%) 11 minutes 1 second 10.0%
4 (87% - 92%) 43 seconds 0.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkmyrsletta 0.1 km 0.8 km 6 m 0.8 % 05:31 8.7 km/h 17.4 W 0.5 W/kg 65
5
70.8%
Bjørkmyrsletta 2.0 km 0.9 km 13 m 1.4 % 08:06 6.7 km/h 18.2 W 0.5 W/kg 96
5
75.8%
Bjørkmyrsletta 4.1 km 0.9 km 17 m 1.9 % 11:35 4.7 km/h 14.8 W 0.4 W/kg 88
5
73.0%
Bjørkmyrsletta 6.2 km 0.9 km 14 m 1.5 % 11:47 4.6 km/h 12.7 W 0.4 W/kg 71
5
76.4%
Bjørkmyrsletta 8.4 km 0.9 km 14 m 1.5 % 11:25 4.8 km/h 13.1 W 0.4 W/kg 74
5
75.3%
Bjørkmyrsletta 10.5 km 0.9 km 22 m 2.4 % 11:48 4.6 km/h 17.6 W 0.5 W/kg 112
5
77.0%
Zoom Duration Speed Start Length Elevation
5 seconds 17.6 km/h 6.0 km 21 m +0 / -0 m
10 seconds 15.9 km/h 10.2 km 43 m +0 / -3 m
30 seconds 14.3 km/h 10.1 km 119 m +0 / -5 m
1 minute 13.5 km/h 10.0 km 225 m +1 / -5 m
4 minutes 11.1 km/h 9.8 km 738 m +5 / -10 m
5 minutes 10.8 km/h 9.6 km 902 m +6 / -11 m
10 minutes 9.5 km/h 2.6 km 1579 m +15 / -17 m
20 minutes 8.5 km/h 1.4 km 2829 m +29 / -32 m
30 minutes 8.4 km/h 0.0 km 4207 m +44 / -44 m
1 hour 7.1 km/h 1.3 km 7104 m +89 / -92 m