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LK: 7x15min by vegard Aug. 29, 2020

Avg HR

119 BPM , 66.9%

Max HR

136 BPM , 76.4%

Route

LK: 7x15min

Start time

12:34 p.m.

Date

Aug. 29, 2020

Calories

454 kcal (0.1 kg bodyfat)

Avg Pedaling Cadence

58 RPM

Avg Cadence

43 RPM

Max Cadence

80 RPM

Roleg langkøyring Dragvoll.
Total gangdistanse: 3160m.
Med POC: 4l/min

7x15min@1,8km/h flatt
1-3min pause

Roleg langkøyring.
Hadde eigentleg håp om 8-10 drag, men fekk det kraftig i beina på sjette drag.
Pressa ut eitt drag til og gav meg.

Rygg heldt ok.

Pulsmåling adekvat. Stabil puls gjennom heile økta.

Aerobic T/E: 2,4.
Respirasjonsrate: avg. 25brpm, max. 32brpm.

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vegard writes:
Roleg langkøyring Dragvoll.
Total gangdistanse: 3160m.
Med POC: 4l/min

7x15min@1,8km/h flatt
1-3min pause

Roleg langkøyring.
Hadde eigentleg håp om 8-10 drag, men fekk det kraftig i beina på sjette drag.
Pressa ut eitt drag til og gav meg.

Rygg heldt ok.

Pulsmåling adekvat. Stabil puls gjennom heile økta.

Aerobic T/E: 2,4.
Respirasjonsrate: avg. 25brpm, max. 32brpm.

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Start	Duration	Avg HR	Avg cadence	Max cadence
12:34, 0 km	15:02	67.4%	57 RPM	70 RPM
12:49, 0 km	01:39	64.0%	57 RPM	57 RPM
12:50, 0 km	15:04	70.2%	58 RPM	74 RPM
13:05, 0 km	01:54	67.4%	57 RPM	57 RPM
13:07, 0 km	15:05	68.5%	58 RPM	62 RPM
13:22, 0 km	02:32	62.4%	57 RPM	58 RPM
13:25, 0 km	15:05	65.7%	59 RPM	65 RPM
13:40, 0 km	03:48	61.2%	59 RPM	59 RPM
13:44, 0 km	15:05	69.1%	59 RPM	64 RPM
13:59, 0 km	04:06	62.4%	60 RPM	61 RPM
14:03, 0 km	15:04	66.3%	59 RPM	63 RPM
14:18, 0 km	03:24	60.7%	59 RPM	60 RPM
14:22, 0 km	15:06	66.9%	59 RPM	80 RPM
14:37, 0 km	02:00	62.4%	60 RPM	60 RPM

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	6 minutes 17 seconds	5.0%
1 (60% - 72%)	1 hour 54 minutes 47 seconds	91.8%
2 (72% - 82%)	3 minutes 58 seconds	3.2%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Zoom	Duration	Speed	Start	Length