Avg HR
119 BPM , 66.9%
Max HR
136 BPM , 76.4%
Start time
12:34 p.m.
Date
Aug. 29, 2020
Calories
454 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
58 RPM
Avg Cadence
43 RPM
  • Max Cadence
    80 RPM
  • Roleg langkøyring Dragvoll.
    Total gangdistanse: 3160m.
    Med POC: 4l/min

    7x15min@1,8km/h flatt
    1-3min pause

    Roleg langkøyring.
    Hadde eigentleg håp om 8-10 drag, men fekk det kraftig i beina på sjette drag.
    Pressa ut eitt drag til og gav meg.

    Rygg heldt ok.

    Pulsmåling adekvat. Stabil puls gjennom heile økta.

    Aerobic T/E: 2,4.
    Respirasjonsrate: avg. 25brpm, max. 32brpm.

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    • vegard writes:

      Roleg langkøyring Dragvoll.
      Total gangdistanse: 3160m.
      Med POC: 4l/min

      7x15min@1,8km/h flatt
      1-3min pause

      Roleg langkøyring.
      Hadde eigentleg håp om 8-10 drag, men fekk det kraftig i beina på sjette drag.
      Pressa ut eitt drag til og gav meg.

      Rygg heldt ok.

      Pulsmåling adekvat. Stabil puls gjennom heile økta.

      Aerobic T/E: 2,4.
      Respirasjonsrate: avg. 25brpm, max. 32brpm.


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    Zoom Start Duration Avg HR Avg cadence Max cadence
    12:34, 0 km 15:02 67.4% 57 RPM 70 RPM
    12:49, 0 km 01:39 64.0% 57 RPM 57 RPM
    12:50, 0 km 15:04 70.2% 58 RPM 74 RPM
    13:05, 0 km 01:54 67.4% 57 RPM 57 RPM
    13:07, 0 km 15:05 68.5% 58 RPM 62 RPM
    13:22, 0 km 02:32 62.4% 57 RPM 58 RPM
    13:25, 0 km 15:05 65.7% 59 RPM 65 RPM
    13:40, 0 km 03:48 61.2% 59 RPM 59 RPM
    13:44, 0 km 15:05 69.1% 59 RPM 64 RPM
    13:59, 0 km 04:06 62.4% 60 RPM 61 RPM
    14:03, 0 km 15:04 66.3% 59 RPM 63 RPM
    14:18, 0 km 03:24 60.7% 59 RPM 60 RPM
    14:22, 0 km 15:06 66.9% 59 RPM 80 RPM
    14:37, 0 km 02:00 62.4% 60 RPM 60 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 17 seconds 5.0%
    1 (60% - 72%) 1 hour 54 minutes 47 seconds 91.8%
    2 (72% - 82%) 3 minutes 58 seconds 3.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Zoom Duration Speed Start Length