Avg HR
149 BPM , 76.4%
Max HR
178 BPM , 91.3%
Route
9x90s Fortunalia
Distance
24.4 km
Ascent
562 m (23.0 m/km)
Descent
567 m
Min altitude
145 m
Max altitude
204 m
Start time
10:05 a.m.
Date
May 3, 2021
Max Speed
52.5 km/h
Calories
523 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
10:05, 0.0 km 13:23 5.6 km +83/-100 m 25.3 km/h 70.3%
10:19, 5.6 km 01:19 0.4 km +30/ 19.1 km/h 79.0%
10:21, 6.1 km 01:18 0.7 km +8/-40 m 29.6 km/h 77.9%
10:22, 6.7 km 01:23 0.4 km +30/ 18.1 km/h 82.6%
10:23, 7.1 km 01:21 0.7 km +5/-37 m 29.1 km/h 80.5%
10:25, 7.8 km 01:22 0.4 km +31/ 18.3 km/h 83.1%
10:26, 8.2 km 01:20 0.7 km +4/-33 m 28.9 km/h 81.5%
10:27, 8.9 km 01:27 0.4 km +31/ 17.3 km/h 83.6%
10:29, 9.3 km 01:17 0.6 km +4/-36 m 29.8 km/h 79.5%
10:30, 10.0 km 01:27 0.4 km +28/ 17.3 km/h 82.6%
10:32, 10.4 km 01:22 0.7 km +4/-33 m 28.5 km/h 79.0%
10:33, 11.1 km 01:27 0.4 km +32/ 17.1 km/h 84.1%
10:35, 11.5 km 01:17 0.6 km +4/-36 m 29.7 km/h 79.0%
10:36, 12.1 km 01:25 0.4 km +26/-1 m 17.7 km/h 83.6%
10:37, 12.5 km 01:19 0.6 km +4/-39 m 28.4 km/h 80.5%
10:39, 13.2 km 01:28 0.4 km +29/ 17.0 km/h 82.6%
10:40, 13.6 km 01:23 0.7 km +9/-40 m 28.1 km/h 79.5%
10:41, 14.3 km 11:41 4.5 km +104/-68 m 23.0 km/h 75.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 24 seconds 3.0%
1 (60% - 72%) 12 minutes 17 seconds 26.0%
2 (72% - 82%) 20 minutes 18 seconds 43.0%
3 (82% - 87%) 7 minutes 31 seconds 15.9%
4 (87% - 92%) 6 minutes 25 seconds 13.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.8 km 1.4 km 53 m 3.7 % 04:34 18.9 km/h 211.7 W 3.0 W/kg
5
75.4%
Bakke ved fortu... 2.9 km 0.6 km 41 m 6.4 % 02:41 14.4 km/h 236.2 W 3.3 W/kg 917
5
75.9%
Bakke ved fortu... 5.5 km 0.5 km 35 m 6.5 % 01:42 18.5 km/h 319.4 W 4.5 W/kg 1235
5
76.9%
Bakke ved fortu... 6.6 km 0.5 km 36 m 6.7 % 01:47 17.8 km/h 310.7 W 4.4 W/kg 1211
5
81.0%
Bakke ved fortu... 7.7 km 0.5 km 35 m 6.5 % 01:46 17.9 km/h 305.8 W 4.3 W/kg 1189
5
81.5%
Bakke ved fortu... 8.8 km 0.5 km 36 m 6.7 % 01:51 17.1 km/h 297.3 W 4.2 W/kg 1168
5
82.1%
Bakke ved fortu... 14.2 km 0.6 km 38 m 6.3 % 01:57 18.3 km/h 306.9 W 4.3 W/kg 1169
5
82.6%
16.5 km 1.4 km 49 m 3.5 % 04:13 20.3 km/h 219.4 W 3.1 W/kg
5
75.4%
Zoom Duration Speed Start Length Elevation
5 seconds 52.1 km/h 1.0 km 71 m +0 / -4 m
10 seconds 50.6 km/h 1.0 km 139 m +0 / -8 m
30 seconds 45.4 km/h 15.4 km 378 m +0 / -25 m
1 minute 42.5 km/h 15.2 km 708 m +0 / -38 m
4 minutes 32.7 km/h 0.3 km 2179 m +13 / -59 m
5 minutes 31.0 km/h 0.3 km 2580 m +16 / -60 m
10 minutes 25.9 km/h 12.6 km 4313 m +96 / -126 m
20 minutes 24.3 km/h 9.4 km 8087 m +212 / -234 m
30 minutes 24.3 km/h 4.3 km 12.2 km +340 / -390 m