Avg HR
148 BPM , 75.9%
Max HR
178 BPM , 91.3%
Route
9x90s Fortunalia
Distance
24.4 km
Ascent
562 m (23.0 m/km)
Descent
567 m
Min altitude
145 m
Max altitude
204 m
Start time
11:44 a.m.
Date
April 28, 2021
Max Speed
55.4 km/h
Calories
676 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
11:44, 0 km 29:05 11.9 km +184/-219 m 24.6 km/h 69.7%
12:13, 11.9 km 02:22 1.0 km +33/-34 m 24.5 km/h 82.1%
12:15, 12.9 km 02:27 1.0 km +34/-33 m 24.0 km/h 84.6%
12:17, 13.9 km 02:32 1.0 km +32/-34 m 23.1 km/h 85.1%
12:20, 14.9 km 02:33 1.0 km +34/-34 m 22.8 km/h 84.1%
12:23, 15.9 km 02:31 1.0 km +34/-35 m 22.9 km/h 85.1%
12:25, 16.8 km 02:36 1.0 km +35/-37 m 22.4 km/h 84.6%
12:28, 17.8 km 02:52 1.1 km +36/-39 m 22.9 km/h 83.1%
12:31, 18.9 km 02:59 1.1 km +41/-41 m 21.1 km/h 83.6%
12:34, 20.0 km 01:28 0.4 km +30/ 17.2 km/h 84.1%
12:35, 20.4 km 09:34 4.0 km +65/-60 m 25.3 km/h 77.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 1 second 3.3%
1 (60% - 72%) 17 minutes 59 seconds 29.4%
2 (72% - 82%) 23 minutes 7 seconds 37.9%
3 (82% - 87%) 8 minutes 8 seconds 13.3%
4 (87% - 92%) 9 minutes 49 seconds 16.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
8.3 km 4.1 km 132 m 3.2 % 13:33 18.1 km/h 181.0 W 2.5 W/kg
4
70.3%
Bakke ved fortu... 11.8 km 0.6 km 37 m 6.3 % 01:43 20.3 km/h 348.4 W 4.9 W/kg 1293
5
78.5%
Bakke ved fortu... 18.8 km 0.6 km 40 m 6.7 % 02:11 16.1 km/h 280.4 W 3.9 W/kg 1099
5
84.6%
22.3 km 1.4 km 45 m 3.3 % 03:39 22.5 km/h 248.4 W 3.5 W/kg
5
80%
Zoom Duration Speed Start Length Elevation
5 seconds 57.5 km/h 1.0 km 79 m +0 / -3 m
10 seconds 55.5 km/h 1.0 km 151 m +0 / -11 m
30 seconds 46.3 km/h 0.9 km 386 m +0 / -28 m
1 minute 42.9 km/h 21.0 km 714 m +0 / -32 m
4 minutes 36.2 km/h 0.9 km 2412 m +10 / -65 m
5 minutes 36.7 km/h 0.8 km 3055 m +14 / -79 m
10 minutes 33.8 km/h 0.3 km 5633 m +27 / -146 m
20 minutes 27.7 km/h 0.0 km 9226 m +113 / -203 m
30 minutes 24.7 km/h 0.5 km 12.4 km +207 / -239 m
1 hour 24.1 km/h 0.3 km 24.1 km +552 / -560 m