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Exerciselogo 10 x 1000 innendørs by Martin Haugen Oct. 20, 2021

Avg HR
167 BPM , 85.6%
Max HR
192 BPM , 98.5%
Route
10 x 1000 innendørs
Distance
11.3 km
Start time
5:50 p.m.
Date
Oct. 20, 2021
Max Speed
19.2 km/h
Calories
966 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
67 RPM
  • Max Cadence
    128 RPM

    • Grafene på Strava og Connect suger balle.

    Tempo: 4:17 - 4:19

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    • Martin Haugen writes:

      Grafene på Strava og Connect suger balle.

      Tempo: 4:17 - 4:19

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    17:50, 0 km 05:30 1 km 10.9 km/h 74.4% 81 RPM 84 RPM
    17:55, 1.0 km 04:39 0.3 km 5.0 km/h 68.7% 69 RPM 102 RPM
    18:00, 1.3 km 04:17 0.9 km 13.0 km/h 85.1% 85 RPM 88 RPM
    18:05, 2.3 km 01:02 0.0 km 2.5 km/h 82.6% 47 RPM 84 RPM
    18:06, 2.3 km 04:07 0.9 km 13.2 km/h 89.7% 85 RPM 88 RPM
    18:10, 3.2 km 01:00 0.0 km 1.4 km/h 86.2% 52 RPM 86 RPM
    18:11, 3.3 km 04:14 0.9 km 13.1 km/h 90.8% 86 RPM 89 RPM
    18:15, 4.2 km 58 0.0 km 1.4 km/h 87.2% 50 RPM 86 RPM
    18:16, 4.2 km 04:18 0.9 km 12.7 km/h 91.3% 86 RPM 90 RPM
    18:20, 5.1 km 01:01 0.0 km 1.5 km/h 87.7% 50 RPM 86 RPM
    18:21, 5.2 km 04:18 0.9 km 12.7 km/h 91.8% 85 RPM 90 RPM
    18:26, 6.1 km 58 0.0 km 1.2 km/h 87.7% 53 RPM 85 RPM
    18:27, 6.1 km 04:18 0.9 km 13.0 km/h 93.3% 85 RPM 88 RPM
    18:31, 7.0 km 58 0.0 km 1.5 km/h 88.2% 62 RPM 128 RPM
    18:32, 7.1 km 04:21 0.9 km 12.7 km/h 93.8% 84 RPM 89 RPM
    18:36, 8.0 km 01:01 0.0 km 1.6 km/h 86.2% 55 RPM 85 RPM
    18:37, 8.0 km 04:19 0.9 km 12.5 km/h 93.3% 84 RPM 92 RPM
    18:42, 8.9 km 01:02 0.0 km 1.1 km/h 86.7% 54 RPM 85 RPM
    18:43, 8.9 km 04:25 0.9 km 12.3 km/h 93.3% 84 RPM 88 RPM
    18:47, 9.9 km 01:33 0.0 km 1.2 km/h 82.1% 45 RPM 84 RPM
    18:49, 9.9 km 04:17 0.9 km 12.7 km/h 93.3% 84 RPM 88 RPM
    18:53, 10.8 km 10:05 0.5 km 2.8 km/h 75.9% 71 RPM 85 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 59 seconds 2.7%
    1 (60% - 72%) 6 minutes 23 seconds 8.8%
    2 (72% - 82%) 14 minutes 36 seconds 20.0%
    3 (82% - 87%) 8 minutes 26 seconds 11.6%
    4 (87% - 92%) 12 minutes 15 seconds 16.8%
    5 (92% - 97%) 29 minutes 5 seconds 39.9%
    6 (97% - 100% 39 seconds 0.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 18.6 km/h 1.2 km 25 m
    10 seconds 17.0 km/h 1.2 km 47 m
    30 seconds 14.5 km/h 5.2 km 121 m
    1 minute 14.3 km/h 2.4 km 239 m
    4 minutes 13.8 km/h 2.3 km 920 m
    5 minutes 11.7 km/h 1.3 km 979 m
    10 minutes 11.5 km/h 1.3 km 1916 m
    20 minutes 11.4 km/h 1.4 km 3806 m
    30 minutes 11.2 km/h 1.4 km 5589 m
    1 hour 10.2 km/h 0.6 km 10.2 km