Avg HR
154 BPM , 79.0%
Max HR
185 BPM , 94.9%
Route
8x1000
Distance
10.2 km
Ascent
95 m (9.3 m/km)
Descent
94 m
Min altitude
2 m
Max altitude
6 m
Start time
5:56 p.m.
Date
May 9, 2022
Max Speed
16.3 km/h
Calories
675 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
76 RPM
  • Max Cadence
    92 RPM
  • Gransking av pulskurve.

    Tempo: 4:04 - 3:50

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    • Martin Haugen writes:

      Gransking av pulskurve.

      Tempo: 4:04 - 3:50


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    17:56, 0.0 km 05:01 1 km +2/ 9.6 km/h 71.8% 77 RPM 82 RPM
    18:05, 1.0 km 01:22 0.3 km +3/-3 m 12.3 km/h 77.4% 81 RPM 84 RPM
    18:07, 1.3 km 02:00 0.2 km +2/-1 m 5.0 km/h 60% 52 RPM 57 RPM
    18:09, 1.5 km 04:19 1.0 km +7/-8 m 13.4 km/h 78.5% 84 RPM 87 RPM
    18:13, 2.4 km 01:52 0.2 km +3/-2 m 6.4 km/h 68.2% 58 RPM 84 RPM
    18:15, 2.6 km 04:03 1.0 km +9/-8 m 14.5 km/h 84.1% 85 RPM 88 RPM
    18:19, 3.6 km 01:52 0.2 km +2/-3 m 6.6 km/h 70.8% 59 RPM 85 RPM
    18:21, 3.8 km 04:00 1.0 km +10/-8 m 14.7 km/h 85.1% 85 RPM 90 RPM
    18:25, 4.8 km 01:57 0.2 km +2/-3 m 6.3 km/h 72.3% 59 RPM 86 RPM
    18:27, 5.0 km 03:55 1.0 km +9/-10 m 15.0 km/h 86.7% 86 RPM 92 RPM
    18:31, 6.0 km 02:13 0.2 km +5/-3 m 5.6 km/h 72.3% 56 RPM 86 RPM
    18:33, 6.2 km 03:52 1.0 km +8/-9 m 15.3 km/h 87.2% 86 RPM 91 RPM
    18:37, 7.2 km 01:37 0.2 km +4/-1 m 7.3 km/h 77.9% 62 RPM 87 RPM
    18:39, 7.4 km 03:53 1.0 km +9/-7 m 15.2 km/h 89.2% 86 RPM 91 RPM
    18:42, 8.4 km 02:00 0.2 km +2/-3 m 6.0 km/h 74.4% 57 RPM 86 RPM
    18:44, 8.6 km 03:50 1.0 km +7/-8 m 15.4 km/h 88.7% 86 RPM 89 RPM
    18:48, 9.6 km 04:20 0.6 km +8/-8 m 8.5 km/h 75.9% 68 RPM 88 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 59 seconds 3.8%
    1 (60% - 72%) 11 minutes 45 seconds 22.5%
    2 (72% - 82%) 13 minutes 21 seconds 25.6%
    3 (82% - 87%) 8 minutes 47 seconds 16.8%
    4 (87% - 92%) 14 minutes 26.8%
    5 (92% - 97%) 2 minutes 23 seconds 4.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length Elevation
    5 seconds 17.4 km/h 8.7 km 24 m +0 / -1 m
    10 seconds 17.4 km/h 8.7 km 47 m +0 / -1 m
    30 seconds 16.5 km/h 8.6 km 137 m +1 / -1 m
    1 minute 15.9 km/h 9.3 km 264 m +1 / -2 m
    4 minutes 15.2 km/h 8.6 km 1022 m +8 / -8 m
    5 minutes 13.6 km/h 7.3 km 1143 m +10 / -8 m
    10 minutes 13.4 km/h 6.2 km 2243 m +21 / -19 m
    20 minutes 12.6 km/h 5.4 km 4213 m +40 / -41 m
    30 minutes 12.2 km/h 3.4 km 6146 m +59 / -60 m