Avg HR
154 BPM , 79.0%Max HR
185 BPM , 94.9%Start time
5:56 p.m.Date
May 9, 2022Max Speed
16.3 km/hCalories
675 kcal (0.1 kg bodyfat)Avg Pedaling Cadence
76 RPMAvg Cadence
76 RPMMax Cadence
92 RPM
Gransking av pulskurve.
Tempo: 4:04 - 3:50
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Martin Haugen writes:
Gransking av pulskurve.
Tempo: 4:04 - 3:50
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Intervals
Zoom | Start | Duration | Length | Elevation | Speed | Avg HR | Avg cadence | Max cadence |
---|---|---|---|---|---|---|---|---|
17:56, 0.0 km | 05:01 | 1 km | +2/ | 9.6 km/h | 71.8% | 77 RPM | 82 RPM | |
18:05, 1.0 km | 01:22 | 0.3 km | +3/-3 m | 12.3 km/h | 77.4% | 81 RPM | 84 RPM | |
18:07, 1.3 km | 02:00 | 0.2 km | +2/-1 m | 5.0 km/h | 60% | 52 RPM | 57 RPM | |
18:09, 1.5 km | 04:19 | 1.0 km | +7/-8 m | 13.4 km/h | 78.5% | 84 RPM | 87 RPM | |
18:13, 2.4 km | 01:52 | 0.2 km | +3/-2 m | 6.4 km/h | 68.2% | 58 RPM | 84 RPM | |
18:15, 2.6 km | 04:03 | 1.0 km | +9/-8 m | 14.5 km/h | 84.1% | 85 RPM | 88 RPM | |
18:19, 3.6 km | 01:52 | 0.2 km | +2/-3 m | 6.6 km/h | 70.8% | 59 RPM | 85 RPM | |
18:21, 3.8 km | 04:00 | 1.0 km | +10/-8 m | 14.7 km/h | 85.1% | 85 RPM | 90 RPM | |
18:25, 4.8 km | 01:57 | 0.2 km | +2/-3 m | 6.3 km/h | 72.3% | 59 RPM | 86 RPM | |
18:27, 5.0 km | 03:55 | 1.0 km | +9/-10 m | 15.0 km/h | 86.7% | 86 RPM | 92 RPM | |
18:31, 6.0 km | 02:13 | 0.2 km | +5/-3 m | 5.6 km/h | 72.3% | 56 RPM | 86 RPM | |
18:33, 6.2 km | 03:52 | 1.0 km | +8/-9 m | 15.3 km/h | 87.2% | 86 RPM | 91 RPM | |
18:37, 7.2 km | 01:37 | 0.2 km | +4/-1 m | 7.3 km/h | 77.9% | 62 RPM | 87 RPM | |
18:39, 7.4 km | 03:53 | 1.0 km | +9/-7 m | 15.2 km/h | 89.2% | 86 RPM | 91 RPM | |
18:42, 8.4 km | 02:00 | 0.2 km | +2/-3 m | 6.0 km/h | 74.4% | 57 RPM | 86 RPM | |
18:44, 8.6 km | 03:50 | 1.0 km | +7/-8 m | 15.4 km/h | 88.7% | 86 RPM | 89 RPM | |
18:48, 9.6 km | 04:20 | 0.6 km | +8/-8 m | 8.5 km/h | 75.9% | 68 RPM | 88 RPM |
Time in HR zones
Zone | Duration | % |
---|---|---|
0 (0% - 60%) | 1 minute 59 seconds | 3.8% |
1 (60% - 72%) | 11 minutes 45 seconds | 22.5% |
2 (72% - 82%) | 13 minutes 21 seconds | 25.6% |
3 (82% - 87%) | 8 minutes 47 seconds | 16.8% |
4 (87% - 92%) | 14 minutes | 26.8% |
5 (92% - 97%) | 2 minutes 23 seconds | 4.6% |
Percentage of time spent in different HR, colored by zones
Cadence distribution
Speed distribution
Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|
5 seconds | 17.4 km/h | 8.7 km | 24 m | +0 / -1 m | |
10 seconds | 17.4 km/h | 8.7 km | 47 m | +0 / -1 m | |
30 seconds | 16.5 km/h | 8.6 km | 137 m | +1 / -1 m | |
1 minute | 15.9 km/h | 9.3 km | 264 m | +1 / -2 m | |
4 minutes | 15.2 km/h | 8.6 km | 1022 m | +8 / -8 m | |
5 minutes | 13.6 km/h | 7.3 km | 1143 m | +10 / -8 m | |
10 minutes | 13.4 km/h | 6.2 km | 2243 m | +21 / -19 m | |
20 minutes | 12.6 km/h | 5.4 km | 4213 m | +40 / -41 m | |
30 minutes | 12.2 km/h | 3.4 km | 6146 m | +59 / -60 m |