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Exerciselogo 9 x 1000, innendørs løping by Martin Haugen Dec. 14, 2022

Avg HR
153 BPM , 78.9%
Max HR
180 BPM , 92.8%
Route
9 x 1000, innendørs løping
Distance
10.0 km
Start time
6:42 p.m.
Date
Dec. 14, 2022
Max Speed
14.1 km/h
Calories
877 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
79 RPM
Avg Cadence
66 RPM
  • Max Cadence
    128 RPM

    • Granske puls fordi Connect er altfor iConnect.

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    • Martin Haugen writes:

      Granske puls fordi Connect er altfor iConnect.

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:42, 0 km 14:26 2.4 km 9.9 km/h 70.6% 78 RPM 81 RPM
    19:02, 2.4 km 04:31 0.8 km 10.8 km/h 80.9% 82 RPM 86 RPM
    19:06, 3.2 km 59 0.0 km 1.4 km/h 79.9% 47 RPM 83 RPM
    19:07, 3.2 km 04:31 0.8 km 11.1 km/h 83.5% 82 RPM 85 RPM
    19:12, 4.0 km 58 0.0 km 1.3 km/h 80.4% 51 RPM 83 RPM
    19:13, 4.1 km 04:30 0.8 km 11.0 km/h 84.0% 82 RPM 87 RPM
    19:17, 4.9 km 01:00 0.0 km 1.1 km/h 82.0% 62 RPM 91 RPM
    19:18, 4.9 km 04:29 0.9 km 11.4 km/h 85.1% 82 RPM 86 RPM
    19:23, 5.8 km 01:00 0.0 km 0.8 km/h 83.0% 54 RPM 83 RPM
    19:24, 5.8 km 04:27 0.8 km 11.1 km/h 86.6% 83 RPM 86 RPM
    19:28, 6.6 km 01:02 0.0 km 1.1 km/h 78.9% 54 RPM 83 RPM
    19:29, 6.6 km 04:30 0.9 km 11.4 km/h 87.1% 82 RPM 89 RPM
    19:34, 7.5 km 01:00 0.0 km 1.2 km/h 84.0% 52 RPM 83 RPM
    19:35, 7.5 km 04:30 0.8 km 11.1 km/h 88.1% 82 RPM 87 RPM
    19:39, 8.3 km 01:05 0.0 km 1.1 km/h 80.4% 62 RPM 84 RPM
    19:41, 8.4 km 04:29 0.8 km 10.8 km/h 88.1% 83 RPM 87 RPM
    19:45, 9.2 km 58 0.0 km 1.7 km/h 84.0% 51 RPM 83 RPM
    19:46, 9.2 km 04:26 0.8 km 11.0 km/h 88.7% 83 RPM 87 RPM
    19:50, 10.0 km 08:44 0.0 km 0.1 km/h 59.8% 55 RPM 128 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 31 seconds 9.1%
    1 (60% - 72%) 13 minutes 3 seconds 18.2%
    2 (72% - 82%) 14 minutes 2 seconds 19.6%
    3 (82% - 87%) 16 minutes 50 seconds 23.5%
    4 (87% - 92%) 21 minutes 19 seconds 29.7%
    5 (92% - 97%) 1 second 0.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 13.9 km/h 6.6 km 19 m
    10 seconds 13.7 km/h 6.6 km 38 m
    30 seconds 13.1 km/h 6.6 km 108 m
    1 minute 12.3 km/h 6.6 km 205 m
    4 minutes 11.6 km/h 4.9 km 771 m
    5 minutes 10.5 km/h 6.6 km 880 m
    10 minutes 10.3 km/h 5.8 km 1718 m
    20 minutes 9.7 km/h 4.1 km 3255 m
    30 minutes 9.5 km/h 3.4 km 4772 m