Route
Skistua
Distance
11.8 km
Ascent
185 m (15.6 m/km)
Descent
194 m
Min altitude
418 m
Max altitude
481 m
Start time
2:03 a.m.
Date
Nov. 15, 2010
Max Speed
38.2 km/h
Calories
328 kcal (0.0 kg bodyfat)

Sesongens første skitur - fri teknikk. 4 runder - punktering i siste, kjentes det ut som...

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  • Fartsklemme writes:

    Sesongens første skitur - fri teknikk. 4 runder - punktering i siste, kjentes det ut som...


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Zoom Start Tid Lengd Elevation Fart
08:30, 0 km 01:27:38 11.8 km km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 20 minutes 55 seconds 92.3%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.8 km 1.4 km 43 m 3.1 % 10:18 8.2 km/h 82.3 W 0.9 W/kg
5
3.6 km 1.3 km 42 m 3.4 % 09:59 7.6 km/h 82.1 W 0.9 W/kg
5
6.6 km 1.2 km 43 m 3.5 % 09:20 8.0 km/h 88.3 W 1.0 W/kg
5
9.4 km 1.3 km 41 m 3.2 % 09:38 7.9 km/h 82.7 W 1.0 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 187.1 km/h 1.3 km 0 m +1 / -0 m
10 seconds 186.1 km/h 1.3 km 0 m +1 / -0 m
30 seconds 135.3 km/h 1.3 km 60 m +3 / -0 m
1 minute 79.4 km/h 9.6 km 107 m +4 / -0 m
4 minutes 41.0 km/h 6.0 km 661 m +1 / -9 m
5 minutes 34.5 km/h 6.0 km 773 m +5 / -9 m
10 minutes 32.1 km/h 4.9 km 1685 m +1 / -45 m
20 minutes 24.4 km/h 3.5 km 2986 m +43 / -47 m
30 minutes 21.7 km/h 3.4 km 4274 m +84 / -50 m