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Exerciselogo GC2011 - dag 6 by Tor Hveem Jan. 13, 2011

Avg HR
142 BPM , 72.8%
Max HR
177 BPM , 90.8%
Route
GC2011 - dag 6
Distance
56.2 km
Ascent
2414 m (43.0 m/km)
Descent
570 m
Min altitude
35 m
Max altitude
1968 m
Start time
10:56 a.m.
Date
Jan. 13, 2011
Max Speed
57 km/h
Temperature
29 ℃
Calories
3562 kcal (0.5 kg bodyfat)

Kongeetappen. Oppover, nedover, og så øverst. Polaren bugga ut så ca halve turen er vekk frå min.

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  • Tor Hveem writes:

    Kongeetappen. Oppover, nedover, og så øverst. Polaren bugga ut så ca halve turen er vekk frå min.

  • kjetil
    kjetil
     Jan. 24, 2011

    Fiks tur\rute, please? Is fucking up my stats :/

  • tor
    tor
     Jan. 24, 2011

    Har fått fjerna bogus data nå. Men distansen må også fiksast. Tar du reparse på din?

  • tor
    tor
     Jan. 24, 2011

    Eg fiksa sjølv.

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Intervals

Zoom Start Tid Lengd ↓ Elevation Fart Puls
16:29, 0 km 05:33:04 107.4 km km/h 91.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 29 minutes 36 seconds 8.9%
1 (60% - 72%) 52 minutes 17 seconds 15.7%
2 (72% - 82%) 1 hour 55 minutes 14 seconds 34.6%
3 (82% - 87%) 19 minutes 15 seconds 5.8%
4 (87% - 92%) 6 minutes 53 seconds 2.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.7 km 9.6 km 463 m 4.8 % 35:50 16.1 km/h 247.4 W 2.9 W/kg 775
2
77.4%
15.5 km 10.6 km 592 m 5.6 % 51:10 12.4 km/h 209.9 W 2.4 W/kg 694
2
73.3%
27.4 km 5.7 km 358 m 6.3 % 28:30 12.0 km/h 223.8 W 2.6 W/kg 754
2
75.4%
34.4 km 14.3 km 668 m 4.7 % 01:35 14.2 km/h 208.3 W 2.4 W/kg 662
1
74.4%
50.4 km 4.2 km 183 m 4.4 % 20:50 12.0 km/h 164.6 W 1.9 W/kg 527
3
68.7%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 55.7 km/h 50.2 km 56 m +0 / -5 m
10 seconds 53.7 km/h 50.1 km 135 m +0 / -9 m
30 seconds 50.8 km/h 0.9 km 420 m +0 / -13 m
1 minute 47.0 km/h 0.9 km 780 m +0 / -17 m
4 minutes 33.9 km/h 13.5 km 2258 m +14 / -89 m
5 minutes 30.2 km/h 13.3 km 2517 m +21 / -89 m
10 minutes 26.9 km/h 11.4 km 4485 m +49 / -175 m
20 minutes 21.0 km/h 8.8 km 6994 m +190 / -175 m
30 minutes 18.3 km/h 6.6 km 9128 m +353 / -175 m
1 hour 17.6 km/h 0.6 km 17.6 km +636 / -194 m