Avg HR
136 BPM , 69.7%
Max HR
166 BPM , 85.1%
Route
tor 180311
Distance
33.5 km
Ascent
346 m (10.3 m/km)
Descent
353 m
Min altitude
6 m
Max altitude
70 m
Start time
4:21 p.m.
Date
March 18, 2011
Max Speed
60.0 km/h
Temperature
1 ℃
Max Temperature
17 ℃
Calories
747 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
74 RPM
  • Max Cadence
    228 RPM
  • Avg Pedaling Power
    225 W 72.6% FTP
    Avg Power
    215 W
    Normalized Power
    241 W
    Intensity Factor
    0.777
    TSS
    71
    Max Power
    604 W
    xPower
    231 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    66

    Dårlig triks å sykle utan næring i skrotten.

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    • Tor Hveem writes:

      Dårlig triks å sykle utan næring i skrotten.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    16:21, 0.0 km 38:30 18.7 km +175/-187 m 29.2 km/h 212 W 68.4% 2.5 W/kg 604 W 70.8%
    17:00, 18.7 km 32:28 14.7 km +172/-167 m 27.2 km/h 218 W 70.3% 2.6 W/kg 602 W 69.2%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 20 minutes 43 seconds 29.2%
    2 (55% - 75%) 21 minutes 18 seconds 30.0%
    3 (75% - 90%) 14 minutes 41 seconds 20.7%
    4 (90% - 105%) 8 minutes 46 seconds 12.4%
    5 (105% - 121%) 3 minutes 58 seconds 5.6%
    6 (121% - 150%) 2 minutes 13 seconds 3.1%
    7 (150% - 38 seconds 0.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 8 minutes 40 seconds 12.2%
    1 (60% - 72%) 34 minutes 24 seconds 48.5%
    2 (72% - 82%) 27 minutes 39 seconds 39.0%
    3 (82% - 87%) 1 minute 34 seconds 2.2%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.5 km 1.7 km 49 m 2.9 % 05:07 20.4 km/h 242.8 W 219.6 W 2.9 W/kg
    5
    74.4%
    Stripo 29.4 km 1.4 km 57 m 4.0 % 04:31 18.7 km/h 260 W 252.6 W 3.1 W/kg 757
    5
    72.8%
    29.5 km 1.4 km 57 m 4.1 % 04:30 18.7 km/h 262.0 W 255.9 W 3.1 W/kg
    5
    72.8%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 552 W 6.6 W/kg 12.5 km 44 m +0 / -0 m
    30 seconds 376 W 4.5 W/kg 12.4 km 273 m +2 / -0 m
    1 minute 358 W 4.3 W/kg 22.0 km 255 m +18 / -0 m
    5 minutes 293 W 3.5 W/kg 23.9 km 2199 m +40 / -14 m
    10 minutes 258 W 3.1 W/kg 23.9 km 4776 m +51 / -42 m
    20 minutes 240 W 2.9 W/kg 21.9 km 8815 m +128 / -103 m
    30 minutes 227 W 2.7 W/kg 17.3 km 13.6 km +160 / -141 m
    1 hour 218 W 2.6 W/kg 0.0 km 28.5 km +280 / -286 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.6 km/h 3.6 km 83 m +0 / -2 m
    30 seconds 56.9 km/h 3.4 km 474 m +0 / -22 m
    1 minute 52.6 km/h 3.0 km 877 m +0 / -35 m
    5 minutes 37.3 km/h 17.0 km 3108 m +2 / -38 m
    10 minutes 33.6 km/h 1.5 km 5603 m +35 / -68 m
    20 minutes 32.4 km/h 2.3 km 10.8 km +75 / -134 m
    30 minutes 30.1 km/h 1.5 km 15.0 km +117 / -146 m
    1 hour 28.8 km/h 1.0 km 28.8 km +274 / -294 m