balchen 020411
110.8 km
###### Ascent
2521 m (22.8 m/km)
2497 m
1929 m
10:37 a.m.
April 2, 2011
57.2 km/h
27 ℃
19 ℃
37 ℃
###### Calories
3190 kcal (0.4 kg bodyfat)
70 RPM
69 RPM
218 RPM
• ###### Avg Pedaling Power
215 W 62.1% FTP
166 W
226 W
0.653
227
713 W
###### xPower
221 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0.6
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
217

Maks opp bakken til Bqo Andres.

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Maks opp bakken til Bqo Andres.

Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Avg cadence Makskadens
10:37, 0 km 54:56 25.0 km +354/-142 m 27.3 km/h 211 W 61.0% 2.7 W/kg 713 W 84 RPM 206 RPM
11:32, 25.0 km 19:29 5.2 km +416/ 16.1 km/h 364 W 105.2% 4.7 W/kg 620 W 86 RPM 123 RPM
11:52, 30.2 km 39:27 7.1 km +374/-53 m 10.9 km/h 181 W 52.3% 2.3 W/kg 454 W 51 RPM 156 RPM
12:31, 37.4 km 16:21 3.9 km +54/-56 m 14.5 km/h 137 W 39.6% 1.8 W/kg 269 W 62 RPM 136 RPM
12:48, 41.3 km 03:08:53 69.5 km +1329/-2250 m 22.1 km/h 212 W 61.3% 2.7 W/kg 596 W 66 RPM 218 RPM

### Time in power zones

Zone Duration %
1 (0% - 55%) 2 hours 36 minutes 28 seconds 49.0%
2 (55% - 75%) 1 hour 42 minutes 37 seconds 32.2%
3 (75% - 90%) 34 minutes 29 seconds 10.8%
4 (90% - 105%) 14 minutes 47 seconds 4.6%
5 (105% - 121%) 8 minutes 1 second 2.5%
6 (121% - 150%) 2 minutes 50 seconds 0.9%
7 (150% - 14 seconds 0.1%

### Time in HR zones

Zone Duration %
0 (0% - 60%) 5 hours 19 minutes 26 seconds 100.1%

### Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
Soria 24.8 km 5.2 km 421 m 8.0 % 19:46 15.9 km/h 361 W 336.0 W 4.8 W/kg 1278
77.6 km 1.2 km 45 m 3.6 % 04:23 17.0 km/h 197.0 W 189.2 W 2.6 W/kg
85.0 km 0.9 km 56 m 6.4 % 04:32 11.7 km/h 216.1 W 196.6 W 2.9 W/kg
96.7 km 1.7 km 79 m 4.7 % 07:16 14.1 km/h 214.9 W 184.6 W 2.9 W/kg
99.6 km 1.2 km 77 m 6.6 % 05:25 13.1 km/h 254.2 W 227.6 W 3.4 W/kg
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 584 W 7.5 W/kg 29.8 km 30 m +2 / -0 m
10 seconds 553 W 7.1 W/kg 29.8 km 59 m +3 / -0 m
30 seconds 463 W 5.9 W/kg 29.8 km 176 m +11 / -0 m
1 minute 436 W 5.6 W/kg 29.8 km 378 m +21 / -0 m
4 minutes 406 W 5.2 W/kg 28.9 km 1276 m +90 / -0 m
5 minutes 399 W 5.1 W/kg 28.6 km 1524 m +113 / -0 m
10 minutes 376 W 4.8 W/kg 27.3 km 2840 m +216 / -0 m
20 minutes 361 W 4.6 W/kg 24.8 km 5345 m +424 / -0 m
30 minutes 317 W 4.1 W/kg 20.3 km 9832 m +510 / -2 m
1 hour 259 W 3.3 W/kg 5.8 km 24.2 km +698 / -105 m
Zoom Duration Speed Start Length Elevation
5 seconds 56.7 km/h 104.3 km 79 m +0 / -5 m
10 seconds 56.4 km/h 104.3 km 141 m +0 / -10 m
30 seconds 54.8 km/h 104.2 km 478 m +0 / -35 m
1 minute 51.0 km/h 95.3 km 850 m +0 / -61 m
4 minutes 45.8 km/h 102.3 km 3052 m +0 / -226 m
5 minutes 44.8 km/h 101.7 km 3741 m +0 / -254 m
10 minutes 40.7 km/h 100.8 km 6785 m +0 / -392 m
20 minutes 34.7 km/h 85.8 km 11.6 km +29 / -598 m
30 minutes 33.9 km/h 67.0 km 17.0 km +65 / -801 m
1 hour 26.3 km/h 0.1 km 26.3 km +464 / -140 m