Route
balchen 020411
Distance
110.8 km
Ascent
2521 m (22.8 m/km)
Descent
2497 m
Max altitude
1929 m
Start time
10:37 a.m.
Date
April 2, 2011
Max Speed
57.2 km/h
Temperature
27 ℃
Min Temperature
19 ℃
Max Temperature
37 ℃
Calories
3190 kcal (0.4 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
69 RPM
  • Max Cadence
    218 RPM
  • Avg Pedaling Power
    215 W 62.1% FTP
    Avg Power
    166 W
    Normalized Power
    226 W
    Intensity Factor
    0.653
    TSS
    227
    Max Power
    713 W
    xPower
    221 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    217

    Maks opp bakken til Bqo Andres.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Jens Glad Balchen writes:

      Maks opp bakken til Bqo Andres.


    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Avg cadence Makskadens
    10:37, 0 km 54:56 25.0 km +354/-142 m 27.3 km/h 211 W 61.0% 2.9 W/kg 713 W 84 RPM 206 RPM
    11:32, 25.0 km 19:29 5.2 km +416/ 16.1 km/h 364 W 105.2% 5.0 W/kg 620 W 86 RPM 123 RPM
    11:52, 30.2 km 39:27 7.1 km +374/-53 m 10.9 km/h 181 W 52.3% 2.5 W/kg 454 W 51 RPM 156 RPM
    12:31, 37.4 km 16:21 3.9 km +54/-56 m 14.5 km/h 137 W 39.6% 1.9 W/kg 269 W 62 RPM 136 RPM
    12:48, 41.3 km 03:08:53 69.5 km +1329/-2250 m 22.1 km/h 212 W 61.3% 2.9 W/kg 596 W 66 RPM 218 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 2 hours 36 minutes 28 seconds 49.0%
    2 (55% - 75%) 1 hour 42 minutes 37 seconds 32.2%
    3 (75% - 90%) 34 minutes 29 seconds 10.8%
    4 (90% - 105%) 14 minutes 47 seconds 4.6%
    5 (105% - 121%) 8 minutes 1 second 2.5%
    6 (121% - 150%) 2 minutes 50 seconds 0.9%
    7 (150% - 14 seconds 0.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 hours 19 minutes 26 seconds 100.1%

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Soria 24.8 km 5.2 km 421 m 8.0 % 19:46 15.9 km/h 361 W 336.0 W 4.8 W/kg 1278
    2
    77.6 km 1.2 km 45 m 3.6 % 04:23 17.0 km/h 197.0 W 189.2 W 2.6 W/kg
    5
    85.0 km 0.9 km 56 m 6.4 % 04:32 11.7 km/h 216.1 W 196.6 W 2.9 W/kg
    5
    96.7 km 1.7 km 79 m 4.7 % 07:16 14.1 km/h 214.9 W 184.6 W 2.9 W/kg
    5
    99.6 km 1.2 km 77 m 6.6 % 05:25 13.1 km/h 254.2 W 227.6 W 3.4 W/kg
    5
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 584 W 7.9 W/kg 29.8 km 30 m +2 / -0 m
    10 seconds 553 W 7.5 W/kg 29.8 km 59 m +3 / -0 m
    30 seconds 463 W 6.3 W/kg 29.8 km 176 m +11 / -0 m
    1 minute 436 W 5.9 W/kg 29.8 km 378 m +21 / -0 m
    4 minutes 406 W 5.5 W/kg 28.9 km 1276 m +90 / -0 m
    5 minutes 399 W 5.4 W/kg 28.6 km 1524 m +113 / -0 m
    10 minutes 376 W 5.1 W/kg 27.3 km 2840 m +216 / -0 m
    20 minutes 361 W 4.9 W/kg 24.8 km 5345 m +424 / -0 m
    30 minutes 317 W 4.3 W/kg 20.3 km 9832 m +510 / -2 m
    1 hour 259 W 3.5 W/kg 5.8 km 24.2 km +698 / -105 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 56.7 km/h 104.3 km 79 m +0 / -5 m
    10 seconds 56.4 km/h 104.3 km 141 m +0 / -10 m
    30 seconds 54.8 km/h 104.2 km 478 m +0 / -35 m
    1 minute 51.0 km/h 95.3 km 850 m +0 / -61 m
    4 minutes 45.8 km/h 102.3 km 3052 m +0 / -226 m
    5 minutes 44.8 km/h 101.7 km 3741 m +0 / -254 m
    10 minutes 40.7 km/h 100.8 km 6785 m +0 / -392 m
    20 minutes 34.7 km/h 85.8 km 11.6 km +29 / -598 m
    30 minutes 33.9 km/h 67.0 km 17.0 km +65 / -801 m
    1 hour 26.3 km/h 0.1 km 26.3 km +464 / -140 m