Rute
balchen 020411
Lengd
110,8 km
Stigning
2521 m (22,8 m/km)
Nedstigning
2497 m
Høgaste høgd
1929 m
Starttid
10:37
Dato
2. april 2011
Maksfart
57,2 km/t
Temperatur
27 ℃
Min temp.
19 ℃
Maks temp.
37 ℃
Calories
3190 kcal (0,4 kg kroppsfeitt)
Kadens
70 RPM
Kadens inkl. trilling
69 RPM
  • Makskadens
    218 RPM
  • Tråkkeffekt
    215 W 62,1% FTP
    Snitteffekt
    166 W
    Normalisert effekt
    226 W
    Intensitetsfaktor
    0,653
    TSS
    227
    Maks effekt
    713 W
    xPower
    221 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    217

    Maks opp bakken til Bqo Andres.

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Jens Glad Balchen skriv:

      Maks opp bakken til Bqo Andres.


    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Avg cadence Makskadens
    10:37, 0 km 54:56 25,0 km +354/-142 m 27,3 km/t 211 W 61,0% 2,9 W/kg 713 W 84 RPM 206 RPM
    11:32, 25,0 km 19:29 5,2 km +416/ 16,1 km/t 364 W 105,2% 5,0 W/kg 620 W 86 RPM 123 RPM
    11:52, 30,2 km 39:27 7,1 km +374/-53 m 10,9 km/t 181 W 52,3% 2,5 W/kg 454 W 51 RPM 156 RPM
    12:31, 37,4 km 16:21 3,9 km +54/-56 m 14,5 km/t 137 W 39,6% 1,9 W/kg 269 W 62 RPM 136 RPM
    12:48, 41,3 km 03:08:53 69,5 km +1329/-2250 m 22,1 km/t 212 W 61,3% 2,9 W/kg 596 W 66 RPM 218 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 2 timar 36 minutt 28 sekund 49,0%
    2 (55% - 75%) 1 time 42 minutt 37 sekund 32,2%
    3 (75% - 90%) 34 minutt 29 sekund 10,8%
    4 (90% - 105%) 14 minutt 47 sekund 4,6%
    5 (105% - 121%) 8 minutt 1 sekund 2,5%
    6 (121% - 150%) 2 minutt 50 sekund 0,9%
    7 (150% - 14 sekund 0,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 timar 19 minutt 26 sekund 100,1%

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Soria 24,8 km 5,2 km 421 m 8,0 % 19:46 15,9 km/t 361 W 336,0 W 4,8 W/kg 1278
    2
    77,6 km 1,2 km 45 m 3,6 % 04:23 17,0 km/t 197,0 W 189,2 W 2,6 W/kg
    5
    85,0 km 0,9 km 56 m 6,4 % 04:32 11,7 km/t 216,1 W 196,6 W 2,9 W/kg
    5
    96,7 km 1,7 km 79 m 4,7 % 07:16 14,1 km/t 214,9 W 184,6 W 2,9 W/kg
    5
    99,6 km 1,2 km 77 m 6,6 % 05:25 13,1 km/t 254,2 W 227,6 W 3,4 W/kg
    5
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 584 W 7,9 W/kg 29,8 km 30 m +2 / -0 m
    10 sekund 553 W 7,5 W/kg 29,8 km 59 m +3 / -0 m
    30 sekund 463 W 6,3 W/kg 29,8 km 176 m +11 / -0 m
    1 minutt 436 W 5,9 W/kg 29,8 km 378 m +21 / -0 m
    4 minutt 406 W 5,5 W/kg 28,9 km 1276 m +90 / -0 m
    5 minutt 399 W 5,4 W/kg 28,6 km 1524 m +113 / -0 m
    10 minutt 376 W 5,1 W/kg 27,3 km 2840 m +216 / -0 m
    20 minutt 361 W 4,9 W/kg 24,8 km 5345 m +424 / -0 m
    30 minutt 317 W 4,3 W/kg 20,3 km 9832 m +510 / -2 m
    1 time 259 W 3,5 W/kg 5,8 km 24.2 km +698 / -105 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 56,7 km/t 104,3 km 79 m +0 / -5 m
    10 sekund 56,4 km/t 104,3 km 141 m +0 / -10 m
    30 sekund 54,8 km/t 104,2 km 478 m +0 / -35 m
    1 minutt 51,0 km/t 95,3 km 850 m +0 / -61 m
    4 minutt 45,8 km/t 102,3 km 3052 m +0 / -226 m
    5 minutt 44,8 km/t 101,7 km 3741 m +0 / -254 m
    10 minutt 40,7 km/t 100,8 km 6785 m +0 / -392 m
    20 minutt 34,7 km/t 85,8 km 11.6 km +29 / -598 m
    30 minutt 33,9 km/t 67,0 km 17.0 km +65 / -801 m
    1 time 26,3 km/t 0,1 km 26.3 km +464 / -140 m