Avg HR
143 BPM , 73.3%
Max HR
181 BPM , 92.8%
Route
Utåker Seldal Holmedal
Distance
42.8 km
External URL
http://hveem.no/20100419_003.jpg
Ascent
343 m (8.0 m/km)
Descent
335 m
Min altitude
32 m
Max altitude
89 m
Start time
12:36 p.m.
Date
April 3, 2011
Max Speed
65.9 km/h
Temperature
7 ℃
Min Temperature
6 ℃
Max Temperature
17 ℃
Calories
903 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
72 RPM
  • Max Cadence
    115 RPM
  • Avg Pedaling Power
    235 W 74.6% FTP
    Avg Power
    216 W
    Normalized Power
    276 W
    Intensity Factor
    0.876
    TSS
    100
    Max Power
    1114 W
    xPower
    247 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    80

    Begynte med rolig sykling, sliten og fæl. Men kvikna litt til etterkvart og så vart eg meir og meir ivrig. Endte med litt god gammaldags fartslek med Nupen.

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Tor Hveem writes:

      Begynte med rolig sykling, sliten og fæl. Men kvikna litt til etterkvart og så vart eg meir og meir ivrig. Endte med litt god gammaldags fartslek med Nupen.


    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    12:36, 0.0 km 01:18:00 40.7 km +357/-360 m 31.3 km/h 216 W 68.6% 2.5 W/kg 1114 W 73.3%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 24 minutes 32 seconds 31.5%
    2 (55% - 75%) 23 minutes 52 seconds 30.6%
    3 (75% - 90%) 13 minutes 16.7%
    4 (90% - 105%) 7 minutes 38 seconds 9.8%
    5 (105% - 121%) 4 minutes 12 seconds 5.4%
    6 (121% - 150%) 2 minutes 45 seconds 3.5%
    7 (150% - 2 minutes 1 second 2.6%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 31 seconds 4.5%
    1 (60% - 72%) 34 minutes 32 seconds 44.3%
    2 (72% - 82%) 24 minutes 17 seconds 31.1%
    3 (82% - 87%) 11 minutes 26 seconds 14.7%
    4 (87% - 92%) 3 minutes 51 seconds 4.9%
    5 (92% - 97%) 23 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Reset 3.9 km 1.3 km 53 m 4.2 % 04:01 18.9 km/h 263 W 267.8 W 3.1 W/kg 792
    5
    75.4%
    4.1 km 1.0 km 54 m 5.2 % 03:32 17.7 km/h 271.5 W 294.6 W 3.2 W/kg
    5
    76.9%
    Holmedalsbakken 19.0 km 0.6 km 61 m 10.5 % 03:08 11.2 km/h 322 W 329.3 W 3.7 W/kg 1168
    5
    82.6%
    19.0 km 2.1 km 86 m 4.1 % 06:46 18.7 km/h 257.6 W 260.0 W 3.0 W/kg
    4
    76.9%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1056 W 12.3 W/kg 40.2 km 72 m +0 / -0 m
    10 seconds 1028 W 12.0 W/kg 40.2 km 150 m +0 / -2 m
    30 seconds 721 W 8.4 W/kg 23.0 km 295 m +15 / -4 m
    1 minute 432 W 5.0 W/kg 36.3 km 445 m +22 / -0 m
    4 minutes 315 W 3.7 W/kg 18.0 km 1504 m +54 / -58 m
    5 minutes 305 W 3.5 W/kg 17.5 km 2052 m +60 / -69 m
    10 minutes 267 W 3.1 W/kg 16.5 km 4480 m +86 / -78 m
    20 minutes 238 W 2.8 W/kg 24.5 km 12.3 km +71 / -77 m
    30 minutes 230 W 2.7 W/kg 22.6 km 17.9 km +118 / -166 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.8 km/h 18.6 km 91 m +0 / -3 m
    10 seconds 65.5 km/h 18.5 km 182 m +0 / -8 m
    30 seconds 64.5 km/h 18.3 km 537 m +0 / -30 m
    1 minute 59.8 km/h 17.9 km 997 m +0 / -52 m
    4 minutes 44.5 km/h 16.0 km 2968 m +2 / -75 m
    5 minutes 43.4 km/h 15.3 km 3616 m +2 / -85 m
    10 minutes 39.6 km/h 25.7 km 6600 m +20 / -51 m
    20 minutes 37.8 km/h 26.8 km 12.6 km +50 / -123 m
    30 minutes 36.0 km/h 21.4 km 18.0 km +105 / -170 m