Avg HR
141 BPM , 79.2%
Max HR
168 BPM , 94.4%
Start time
5:58 p.m.
Date
April 5, 2011

2x10min oppvarming
4x4min intervall

Tunge bein, det var dyrt å presse opp intensiteten.

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  • vegard writes:

    2x10min oppvarming
    4x4min intervall

    Tunge bein, det var dyrt å presse opp intensiteten.


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Zoom Start Tid Puls
17:58, 0 km 10:05 78.1%
18:08, 0 km 03:00 69.1%
18:11, 0 km 10:01 83.7%
18:21, 0 km 03:10 69.1%
18:24, 0 km 04:05 86.0%
18:28, 0 km 03:00 71.9%
18:32, 0 km 04:06 87.1%
18:36, 0 km 03:01 72.5%
18:39, 0 km 04:08 87.6%
18:43, 0 km 03:01 69.1%
18:46, 0 km 04:01 87.6%
18:50, 0 km 01:00 80.3%

Time in HR zones

Zone Duration %
1 (60% - 72%) 13 minutes 26 seconds 25.5%
2 (72% - 82%) 10 minutes 20 seconds 19.6%
3 (82% - 87%) 12 minutes 12 seconds 23.1%
4 (87% - 92%) 12 minutes 11 seconds 23.1%
5 (92% - 97%) 4 minutes 35 seconds 8.7%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length