Puls
134 Slag/m , 68,7%
Makspuls
183 Slag/m , 93,8%
Rute
tor 080411
Lengd
111,2 km
Stigning
878 m (7,9 m/km)
Nedstigning
890 m
Høgaste høgd
86 m
Starttid
16:17
Dato
8. april 2011
Maksfart
60,5 km/t
Temperatur
5 ℃
Min temp.
3 ℃
Maks temp.
14 ℃
Calories
1883 kcal (0,2 kg kroppsfeitt)
Kadens
69 RPM
Kadens inkl. trilling
69 RPM
  • Makskadens
    180 RPM
  • Tråkkeffekt
    196 W 62,2% FTP
    Snitteffekt
    195 W
    Normalisert effekt
    222 W
    Intensitetsfaktor
    0,705
    TSS
    191
    Maks effekt
    996 W
    xPower
    214 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    178

    Lang tur i vekslande vêr med Kjetil. Gildt. Vart litt ivrig i medvind så vart eit lite drag ned Langgot og opp Stripo.

    Lastar graf...


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    • Tor Hveem skriv:

      Lang tur i vekslande vêr med Kjetil. Gildt. Vart litt ivrig i medvind så vart eit lite drag ned Langgot og opp Stripo.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:17, 0,0 km 01:20:34 39,2 km +309/-307 m 29,2 km/t 204 W 64,8% 2,4 W/kg 551 W 68,7% 75 RPM 103 RPM
    17:37, 39,2 km 01:11:43 34,8 km +282/-284 m 29,1 km/t 208 W 66,0% 2,4 W/kg 864 W 69,2% 70 RPM 180 RPM
    18:53, 74,0 km 04:08 2,7 km +48/-16 m 39,6 km/t 382 W 121,3% 4,4 W/kg 684 W 91,3% 81 RPM 105 RPM
    18:58, 76,7 km 01:14:49 34,5 km +247/-291 m 27,7 km/t 164 W 52,1% 1,9 W/kg 996 W 66,7% 64 RPM 115 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 21 minutt 55 sekund 35,4%
    2 (55% - 75%) 1 time 33 minutt 40,2%
    3 (75% - 90%) 33 minutt 36 sekund 14,5%
    4 (90% - 105%) 12 minutt 1 sekund 5,2%
    5 (105% - 121%) 5 minutt 24 sekund 2,3%
    6 (121% - 150%) 3 minutt 39 sekund 1,6%
    7 (150% - 1 minutt 42 sekund 0,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 12 minutt 32 sekund 5,4%
    1 (60% - 72%) 2 timar 50 minutt 44 sekund 73,8%
    2 (72% - 82%) 36 minutt 50 sekund 15,9%
    3 (82% - 87%) 4 minutt 50 sekund 2,1%
    4 (87% - 92%) 3 minutt 46 sekund 1,6%
    5 (92% - 97%) 2 minutt 35 sekund 1,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,5 km 1,0 km 47 m 4,6 % 03:47 16,3 km/t 241,3 W 242,7 W 2,8 W/kg
    5
    72,3%
    75,4 km 1,5 km 55 m 3,6 % 03:05 30,0 km/t 331,5 W 452,1 W 3,9 W/kg
    5
    91,3%
    Stripo 75,4 km 1,5 km 53 m 3,5 % 03:00 30,4 km/t 336 W 454,0 W 3,9 W/kg 1060
    5
    91,8%
    Stripo 75,5 km 1,4 km 53 m 3,7 % 02:59 29,1 km/t 332 W 438,2 W 3,9 W/kg 1066
    5
    91,3%
    78,9 km 2,4 km 48 m 2,0 % 06:15 23,3 km/t 190,8 W 217,1 W 2,2 W/kg
    5
    66,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 731 W 8,5 W/kg 81,3 km 47 m +1 / -0 m
    10 sekund 614 W 7,1 W/kg 69,9 km 76 m +4 / -0 m
    30 sekund 545 W 6,3 W/kg 74,1 km 438 m +0 / -2 m
    1 minutt 450 W 5,2 W/kg 74,0 km 830 m +0 / -4 m
    4 minutt 386 W 4,5 W/kg 74,0 km 2657 m +45 / -14 m
    5 minutt 364 W 4,2 W/kg 73,5 km 3202 m +60 / -16 m
    10 minutt 280 W 3,3 W/kg 70,4 km 6351 m +71 / -55 m
    20 minutt 263 W 3,1 W/kg 65,8 km 10.9 km +142 / -91 m
    30 minutt 243 W 2,8 W/kg 60,9 km 15.6 km +184 / -157 m
    1 time 222 W 2,6 W/kg 46,1 km 30.5 km +264 / -236 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,3 km/t 10,6 km 84 m +0 / -3 m
    10 sekund 59,3 km/t 10,6 km 164 m +0 / -8 m
    30 sekund 55,8 km/t 78,2 km 465 m +0 / -16 m
    1 minutt 54,1 km/t 74,4 km 902 m +0 / -10 m
    4 minutt 41,4 km/t 72,9 km 2762 m +17 / -20 m
    5 minutt 41,1 km/t 72,1 km 3424 m +14 / -35 m
    10 minutt 39,7 km/t 69,0 km 6617 m +39 / -75 m
    20 minutt 34,5 km/t 68,1 km 11.5 km +131 / -133 m
    30 minutt 32,9 km/t 8,2 km 16.5 km +120 / -151 m
    1 time 30,8 km/t 9,3 km 30.8 km +187 / -222 m