###### Puls
141 Slag/m , 72,3%
###### Makspuls
184 Slag/m , 94,4%
Utåker
35,3 km
###### Stigning
353 m (10,0 m/km)
351 m
5 m
94 m
17:49
12. april 2011
55,3 km/t
8 ℃
7 ℃
18 ℃
###### Calories
701 kcal (0,1 kg kroppsfeitt)
67 RPM
67 RPM
104 RPM
• ###### Tråkkeffekt
200 W 63,5% FTP
212 W
276 W
0,876
95
1026 W
###### xPower
267 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
89

Kjapp 4x4-ish i vinden. Såg ein rasar halvvegs oppi reset-bakken. Lite han vart grusa då. Han syntest sikkert eg var trivlig. Vart litt kort det første intervallet, bakken slutta og greier ikkje å trø så mykje watt nedover i svingane. Litt samme problem på to og tre. Men sisteintervallet vart brukande.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Tor Hveem skriv:

Kjapp 4x4-ish i vinden. Såg ein rasar halvvegs oppi reset-bakken. Lite han vart grusa då. Han syntest sikkert eg var trivlig. Vart litt kort det første intervallet, bakken slutta og greier ikkje å trø så mykje watt nedover i svingane. Litt samme problem på to og tre. Men sisteintervallet vart brukande.

##### Logg inn (eller Registrer deg) for å kommentere
Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
17:49, 0,0 km 07:15 3,8 km +21/-24 m 31,6 km/t 216 W 68,6% 2,5 W/kg 702 W 69,7% 73 RPM 97 RPM
17:57, 3,8 km 03:15 1,6 km +56/-6 m 29,0 km/t 395 W 125,4% 4,6 W/kg 620 W 90,3% 82 RPM 95 RPM
18:00, 5,4 km 04:32 2,2 km +4/-30 m 29,7 km/t 116 W 36,8% 1,3 W/kg 383 W 65,6% 65 RPM 104 RPM
18:04, 7,6 km 04:03 2,7 km +29/-13 m 39,4 km/t 372 W 118,1% 4,3 W/kg 715 W 87,2% 79 RPM 96 RPM
18:08, 10,3 km 04:13 1,9 km +21/ 26,4 km/t 151 W 47,9% 1,8 W/kg 374 W 70,8% 66 RPM 79 RPM
18:13, 12,2 km 04:01 2,7 km +24/-11 m 40,6 km/t 352 W 111,7% 4,1 W/kg 547 W 87,2% 80 RPM 92 RPM
18:17, 14,9 km 07:19 4,2 km +5/-87 m 34,7 km/t 140 W 44,4% 1,6 W/kg 315 W 67,2% 63 RPM 90 RPM
18:24, 19,1 km 04:01 1,7 km +68/-2 m 25,7 km/t 414 W 131,4% 4,8 W/kg 613 W 90,3% 70 RPM 92 RPM
18:28, 20,9 km 35:57 15,9 km +95/-154 m 26,6 km/t 172 W 54,6% 2 W/kg 1026 W 67,7% 66 RPM 94 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 33 minutt 25 sekund 44,8%
2 (55% - 75%) 20 minutt 46 sekund 27,8%
3 (75% - 90%) 4 minutt 33 sekund 6,1%
4 (90% - 105%) 2 minutt 11 sekund 2,9%
5 (105% - 121%) 4 minutt 13 sekund 5,6%
6 (121% - 150%) 7 minutt 30 sekund 10,0%
7 (150% - 2 minutt 1 sekund 2,7%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 4 minutt 4 sekund 5,4%
1 (60% - 72%) 46 minutt 43 sekund 62,6%
2 (72% - 82%) 7 minutt 22 sekund 9,9%
3 (82% - 87%) 2 minutt 35 sekund 3,5%
4 (87% - 92%) 7 minutt 13 sekund 9,7%
5 (92% - 97%) 6 minutt 42 sekund 9,0%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
3,8 km 1,3 km 56 m 4,5 % 02:49 26,9 km/t 426,3 W 446,0 W 5,0 W/kg 90,3%
Reset 3,9 km 1,2 km 54 m 4,4 % 02:46 26,9 km/t 429 W 438,1 W 5,0 W/kg 1171 90,3%
19,1 km 3,6 km 85 m 2,4 % 08:55 24,1 km/t 279,6 W 251,9 W 3,3 W/kg 79,5%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 939 W 10,9 W/kg 35,1 km 57 m +0 / -1 m
10 sekund 889 W 10,3 W/kg 35,1 km 122 m +1 / -1 m
30 sekund 489 W 5,7 W/kg 4,5 km 206 m +10 / -0 m
1 minutt 468 W 5,4 W/kg 4,4 km 415 m +21 / -0 m
4 minutt 415 W 4,8 W/kg 19,1 km 1719 m +68 / -2 m
5 minutt 362 W 4,2 W/kg 19,0 km 2115 m +68 / -3 m
10 minutt 282 W 3,3 W/kg 7,8 km 5623 m +62 / -12 m
20 minutt 267 W 3,1 W/kg 3,8 km 11.0 km +129 / -58 m
30 minutt 249 W 2,9 W/kg 4,0 km 16.2 km +189 / -145 m
1 time 218 W 2,5 W/kg 0,0 km 30.2 km +267 / -246 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 54,4 km/t 3,1 km 75 m +0 / -1 m
10 sekund 53,8 km/t 18,8 km 149 m +0 / -9 m
30 sekund 52,5 km/t 18,5 km 437 m +0 / -25 m
1 minutt 51,3 km/t 18,1 km 854 m +0 / -44 m
4 minutt 40,7 km/t 12,2 km 2713 m +25 / -10 m
5 minutt 38,7 km/t 15,8 km 3212 m +2 / -77 m
10 minutt 37,6 km/t 12,8 km 6252 m +18 / -93 m
20 minutt 35,1 km/t 7,3 km 11.7 km +77 / -105 m
30 minutt 33,2 km/t 2,4 km 16.6 km +141 / -162 m
1 time 30,2 km/t 0,0 km 30.2 km +267 / -246 m