Avg HR
122 BPM , 62.6%
Max HR
155 BPM , 79.5%
Route
Norefjell
Distance
3.6 km
External URL
http://hveem.no/ss/norefjell.png
Ascent
543 m (152.9 m/km)
Descent
547 m
Min altitude
52 m
Max altitude
559 m
Start time
4:22 p.m.
Date
April 11, 2011
Max Speed
10.0 km/h
Temperature
21 ℃
Min Temperature
19 ℃
Max Temperature
23 ℃
Calories
526 kcal (0.1 kg bodyfat)

Årsførste til Nordefjell. Med ein heseblesande Svein.

Trur eg skrudde av Garmin ved eit uhell, så for kort tid.

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  • Tor Hveem writes:

    Årsførste til Nordefjell. Med ein heseblesande Svein.

    Trur eg skrudde av Garmin ved eit uhell, så for kort tid.


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Zoom Start Tid Lengd Elevation Fart Puls
16:22, 0.0 km 47:21 2.0 km +511/-24 m 2.5 km/h 65.6%
17:10, 2.0 km 15:41 0.8 km +6/-508 m 3.2 km/h 52.8%

Time in power zones

Zone Duration %
1 (0% - 55%) 1 hour 3 minutes 2 seconds 100%

Time in HR zones

Zone Duration %
0 (0% - 60%) 22 minutes 21 seconds 35.5%
1 (60% - 72%) 34 minutes 40 seconds 55.0%
2 (72% - 82%) 6 minutes 1 second 9.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 0.0 km 2.0 km 494 m 25.2 % 47:21 2.2 km/h 149.7 W 1.7 W/kg 626
2
66.2%
Zoom Duration Speed Start Length Elevation
5 seconds 8.8 km/h 2.1 km 13 m +0 / -1 m
10 seconds 8.2 km/h 2.1 km 24 m +0 / -4 m
30 seconds 5.6 km/h 2.1 km 50 m +0 / -9 m
1 minute 5.2 km/h 0.0 km 93 m +4 / -0 m
4 minutes 4.6 km/h 2.1 km 333 m +0 / -53 m
5 minutes 4.5 km/h 2.1 km 406 m +0 / -67 m
10 minutes 3.8 km/h 2.0 km 662 m +3 / -146 m
20 minutes 2.8 km/h 0.0 km 954 m +211 / -0 m
30 minutes 2.2 km/h 0.0 km 1114 m +308 / -2 m