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Exerciselogo Utåker by Kjetil Bidne April 17, 2011

Avg HR
161 BPM , 82.6%
Max HR
189 BPM , 96.9%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
6:13 p.m.
Date
April 17, 2011
Max Speed
63.9 km/h
Temperature
6 ℃
Min Temperature
6 ℃
Max Temperature
16 ℃
Calories
982 kcal (0.1 kg bodyfat)

Textbook example of how to get rid of a hangover.

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  • Kjetil Bidne writes:

    Textbook example of how to get rid of a hangover.

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
18:13, 0.0 km 22:00 13.4 km +79/-111 m 36.6 km/h 81.5%
18:35, 13.4 km 24:03 13.3 km +112/-69 m 33.2 km/h 82.6%
19:00, 26.7 km 01:56 0.6 km +25/ 18.0 km/h 80.5%
19:01, 27.3 km 13:00 8.0 km +34/-83 m 36.9 km/h 83.6%
19:14, 35.3 km 03:05 1.0 km +51/ 19.7 km/h 85.1%
19:18, 36.3 km 53 0.6 km +2/-22 m 38.2 km/h 82.6%

Time in HR zones

Zone Duration %
1 (60% - 72%) 31 seconds 0.8%
2 (72% - 82%) 26 minutes 31 seconds 40.8%
3 (82% - 87%) 31 minutes 40 seconds 48.8%
4 (87% - 92%) 5 minutes 45 seconds 8.9%
5 (92% - 97%) 28 seconds 0.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
13.5 km 3.6 km 89 m 2.5 % 08:56 24.4 km/h 263.9 W 3.0 W/kg
4
81.0%
35.1 km 1.3 km 55 m 4.4 % 03:39 21.0 km/h 318.4 W 3.7 W/kg
5
84.1%
Reset 35.2 km 1.1 km 52 m 4.7 % 03:18 19.9 km/h 311.5 W 3.6 W/kg 945
5
84.6%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 63.3 km/h 12.9 km 87 m +0 / -3 m
10 seconds 62.6 km/h 12.8 km 174 m +0 / -7 m
30 seconds 61.7 km/h 12.7 km 513 m +0 / -29 m
1 minute 58.1 km/h 12.3 km 967 m +0 / -47 m
4 minutes 45.7 km/h 10.3 km 3055 m +2 / -73 m
5 minutes 44.4 km/h 9.6 km 3729 m +3 / -83 m
10 minutes 39.9 km/h 19.7 km 6704 m +6 / -53 m
20 minutes 37.7 km/h 17.1 km 12.6 km +46 / -110 m
30 minutes 36.3 km/h 17.1 km 18.2 km +81 / -150 m
1 hour 34.5 km/h 0.4 km 34.7 km +242 / -252 m