Puls
135 Slag/m , 69,2%
Makspuls
183 Slag/m , 93,8%
Rute
tor 220411
Lengd
111,6 km
Stigning
1050 m (9,4 m/km)
Nedstigning
1050 m
Høgaste høgd
211 m
Starttid
10:07
Dato
22. april 2011
Maksfart
67,5 km/t
Temperatur
17 ℃
Min temp.
10 ℃
Maks temp.
20 ℃
Calories
1956 kcal (0,3 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
68 RPM
  • Makskadens
    161 RPM
  • Tråkkeffekt
    220 W 69,8% FTP
    Snitteffekt
    195 W
    Normalisert effekt
    245 W
    Intensitetsfaktor
    0,778
    TSS
    221
    Maks effekt
    1106 W
    xPower
    230 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    195

    Kjempekjekk trening med opptil sju personar på hjul. Litt ymse rulle/spurt/drag/leik innimellom.

    Lastar graf...


    spinner
    Lasta utvalgsinformasjon...
    • m
    • m
    • Slag/m
    • Slag/m
    • Slag/m
    • deg
    • VAM
    • km/t
    • km/t
    • km/t
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Tor Hveem skriv:

      Kjempekjekk trening med opptil sju personar på hjul. Litt ymse rulle/spurt/drag/leik innimellom.


    Logg inn (eller Registrer deg) for å kommentere
    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    10:07, 0,0 km 03:39:29 111,6 km +1053/-1053 m 30,5 km/t 195 W 61,9% 2,3 W/kg 1106 W 69,2% 73 RPM 161 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 28 minutt 9 sekund 40,2%
    2 (55% - 75%) 58 minutt 28 sekund 26,6%
    3 (75% - 90%) 33 minutt 2 sekund 15,1%
    4 (90% - 105%) 18 minutt 23 sekund 8,4%
    5 (105% - 121%) 10 minutt 6 sekund 4,6%
    6 (121% - 150%) 7 minutt 21 sekund 3,3%
    7 (150% - 4 minutt 14 sekund 1,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 28 minutt 12 sekund 12,8%
    1 (60% - 72%) 1 time 52 minutt 45 sekund 51,4%
    2 (72% - 82%) 1 time 4 minutt 16 sekund 29,3%
    3 (82% - 87%) 8 minutt 9 sekund 3,7%
    4 (87% - 92%) 5 minutt 55 sekund 2,7%
    5 (92% - 97%) 26 sekund 0,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,4 km 1,8 km 49 m 2,8 % 05:48 18,5 km/t 195,0 W 190,4 W 2,3 W/kg
    5
    69,2%
    50,0 km 3,6 km 88 m 2,5 % 08:48 24,4 km/t 235,3 W 260,9 W 2,8 W/kg
    4
    71,8%
    67,4 km 5,0 km 180 m 3,6 % 12:46 23,6 km/t 301,7 W 315,5 W 3,6 W/kg 846
    3
    78,5%
    Uskedalen 67,4 km 5,0 km 174 m 3,5 % 12:33 23,7 km/t 303 W 312,2 W 3,6 W/kg 832
    3
    78,5%
    Stripo 89,7 km 1,4 km 55 m 3,9 % 04:01 21,2 km/t 272 W 288,9 W 3,2 W/kg 822
    5
    77,9%
    89,7 km 1,4 km 54 m 4,0 % 03:53 21,1 km/t 275,6 W 294,4 W 3,2 W/kg
    5
    77,9%
    95,0 km 1,4 km 44 m 3,2 % 04:49 17,7 km/t 203,5 W 196,8 W 2,4 W/kg
    5
    70,3%
    99,9 km 1,5 km 59 m 3,9 % 05:37 16,5 km/t 221,7 W 210,7 W 2,6 W/kg
    5
    69,2%
    Reset 100,2 km 1,3 km 51 m 4,0 % 04:50 15,7 km/t 219 W 205,9 W 2,6 W/kg 633
    5
    69,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 973 W 11,5 W/kg 45,2 km 81 m +0 / -2 m
    10 sekund 896 W 10,6 W/kg 82,9 km 89 m +6 / -0 m
    30 sekund 671 W 7,9 W/kg 82,8 km 258 m +17 / -0 m
    1 minutt 527 W 6,2 W/kg 71,9 km 426 m +24 / -0 m
    4 minutt 425 W 5,0 W/kg 70,8 km 1627 m +76 / -0 m
    5 minutt 390 W 4,6 W/kg 70,3 km 2069 m +86 / -0 m
    10 minutt 316 W 3,7 W/kg 68,3 km 4090 m +140 / -0 m
    20 minutt 262 W 3,1 W/kg 63,3 km 9030 m +220 / -34 m
    30 minutt 236 W 2,8 W/kg 57,6 km 14.7 km +272 / -72 m
    1 time 215 W 2,5 W/kg 42,1 km 30.2 km +395 / -205 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 67,1 km/t 97,6 km 93 m +0 / -4 m
    10 sekund 66,4 km/t 97,5 km 184 m +0 / -9 m
    30 sekund 61,1 km/t 97,5 km 509 m +0 / -21 m
    1 minutt 59,9 km/t 97,4 km 998 m +0 / -42 m
    4 minutt 46,8 km/t 72,5 km 3117 m +1 / -106 m
    5 minutt 46,3 km/t 72,8 km 3857 m +1 / -128 m
    10 minutt 41,1 km/t 72,5 km 6856 m +1 / -197 m
    20 minutt 36,0 km/t 72,7 km 12.0 km +65 / -229 m
    30 minutt 35,6 km/t 72,4 km 17.8 km +108 / -288 m
    1 time 31,9 km/t 2,7 km 31.9 km +213 / -245 m