###### Puls
135 Slag/m , 69,2%
###### Makspuls
183 Slag/m , 93,8%
tor 220411
111,6 km
###### Stigning
1050 m (9,4 m/km)
1050 m
211 m
10:07
22. april 2011
67,5 km/t
17 ℃
10 ℃
20 ℃
###### Calories
1956 kcal (0,3 kg kroppsfeitt)
74 RPM
68 RPM
161 RPM
• ###### Tråkkeffekt
220 W 69,8% FTP
195 W
245 W
0,778
221
1106 W
###### xPower
230 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
195

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## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
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• Tor Hveem skriv:

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Zoom Start Tid Lengde Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks. effekt Gj. puls Avg cadence Maks. kadens
10:07, 0,0 km 03:39:29 111,6 km +1053/-1053 m 30,5 km/t 195 W 61,9% 2,3 W/kg 1106 W 69,2% 73 RPM 161 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 1 time 28 minutt 9 sekund 40,2%
2 (55% - 75%) 58 minutt 28 sekund 26,6%
3 (75% - 90%) 33 minutt 2 sekund 15,1%
4 (90% - 105%) 18 minutt 23 sekund 8,4%
5 (105% - 121%) 10 minutt 6 sekund 4,6%
6 (121% - 150%) 7 minutt 21 sekund 3,3%
7 (150% - 4 minutt 14 sekund 1,9%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 28 minutt 12 sekund 12,8%
1 (60% - 72%) 1 time 52 minutt 45 sekund 51,4%
2 (72% - 82%) 1 time 4 minutt 16 sekund 29,3%
3 (82% - 87%) 8 minutt 9 sekund 3,7%
4 (87% - 92%) 5 minutt 55 sekund 2,7%
5 (92% - 97%) 26 sekund 0,2%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,4 km 1,8 km 49 m 2,8 % 05:48 18,5 km/t 195,0 W 190,4 W 2,3 W/kg 69,2%
50,0 km 3,6 km 88 m 2,5 % 08:48 24,4 km/t 235,3 W 260,9 W 2,8 W/kg 71,8%
67,4 km 5,0 km 180 m 3,6 % 12:46 23,6 km/t 301,7 W 315,5 W 3,6 W/kg 846 78,5%
Uskedalen 67,4 km 5,0 km 174 m 3,5 % 12:33 23,7 km/t 303 W 312,2 W 3,6 W/kg 832 78,5%
Stripo 89,7 km 1,4 km 55 m 3,9 % 04:01 21,2 km/t 272 W 288,9 W 3,2 W/kg 822 77,9%
89,7 km 1,4 km 54 m 4,0 % 03:53 21,1 km/t 275,6 W 294,4 W 3,2 W/kg 77,9%
95,0 km 1,4 km 44 m 3,2 % 04:49 17,7 km/t 203,5 W 196,8 W 2,4 W/kg 70,3%
99,9 km 1,5 km 59 m 3,9 % 05:37 16,5 km/t 221,7 W 210,7 W 2,6 W/kg 69,2%
Reset 100,2 km 1,3 km 51 m 4,0 % 04:50 15,7 km/t 219 W 205,9 W 2,6 W/kg 633 69,2%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 973 W 11,5 W/kg 45,2 km 81 m +0 / -2 m
10 sekund 896 W 10,6 W/kg 82,9 km 89 m +6 / -0 m
30 sekund 671 W 7,9 W/kg 82,8 km 258 m +17 / -0 m
1 minutt 527 W 6,2 W/kg 71,9 km 426 m +24 / -0 m
4 minutt 425 W 5,0 W/kg 70,8 km 1627 m +76 / -0 m
5 minutt 390 W 4,6 W/kg 70,3 km 2069 m +86 / -0 m
10 minutt 316 W 3,7 W/kg 68,3 km 4090 m +140 / -0 m
20 minutt 262 W 3,1 W/kg 63,3 km 9030 m +220 / -34 m
30 minutt 236 W 2,8 W/kg 57,6 km 14.7 km +272 / -72 m
1 time 215 W 2,5 W/kg 42,1 km 30.2 km +395 / -205 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 67,1 km/t 97,6 km 93 m +0 / -4 m
10 sekund 66,4 km/t 97,5 km 184 m +0 / -9 m
30 sekund 61,1 km/t 97,5 km 509 m +0 / -21 m
1 minutt 59,9 km/t 97,4 km 998 m +0 / -42 m
4 minutt 46,8 km/t 72,5 km 3117 m +1 / -106 m
5 minutt 46,3 km/t 72,8 km 3857 m +1 / -128 m
10 minutt 41,1 km/t 72,5 km 6856 m +1 / -197 m
20 minutt 36,0 km/t 72,7 km 12.0 km +65 / -229 m
30 minutt 35,6 km/t 72,4 km 17.8 km +108 / -288 m
1 time 31,9 km/t 2,7 km 31.9 km +213 / -245 m