Puls
147 Slag/m , 71,0%
Makspuls
188 Slag/m , 90,8%
Rute
christian 220411
Lengd
118,3 km
Stigning
1139 m (9,6 m/km)
Nedstigning
1092 m
Høgaste høgd
242 m
Starttid
09:44
Dato
22. april 2011
Maksfart
67,0 km/t
Temperatur
17 ℃
Min temp.
10 ℃
Maks temp.
23 ℃
Calories
1696 kcal (0,2 kg kroppsfeitt)
Kadens
81 RPM
Kadens inkl. trilling
81 RPM
  • Makskadens
    214 RPM
  • Tråkkeffekt
    194 W 80,8% FTP
    Snitteffekt
    192 W
    Normalisert effekt
    222 W
    Intensitetsfaktor
    0,925
    TSS
    334
    Maks effekt
    1127 W
    xPower
    206 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    288

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    09:44, 0,0 km 01:14:32 37,4 km +301/-282 m 30,1 km/t 182 W 75,8% 2,6 W/kg 639 W 69,1% 80 RPM 157 RPM
    11:13, 37,4 km 03:02 2,0 km +20/-11 m 39,0 km/t 324 W 135% 4,6 W/kg 543 W 87,9% 96 RPM 108 RPM
    11:16, 39,4 km 48:43 24,9 km +197/-195 m 30,7 km/t 184 W 76,7% 2,6 W/kg 1127 W 71,0% 80 RPM 111 RPM
    12:15, 64,3 km 03:26 2,1 km +23/-24 m 36,7 km/t 257 W 107,1% 3,7 W/kg 465 W 79,7% 91 RPM 102 RPM
    12:18, 66,4 km 01:44:30 51,9 km +601/-582 m 29,8 km/t 196 W 81,7% 2,8 W/kg 982 W 72,0% 79 RPM 214 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 6 minutt 5 sekund 28,2%
    2 (55% - 75%) 56 minutt 34 sekund 24,2%
    3 (75% - 90%) 44 minutt 15 sekund 18,9%
    4 (90% - 105%) 30 minutt 35 sekund 13,1%
    5 (105% - 121%) 16 minutt 35 sekund 7,1%
    6 (121% - 150%) 12 minutt 38 sekund 5,4%
    7 (150% - 7 minutt 46 sekund 3,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 13 minutt 47 sekund 5,9%
    1 (60% - 72%) 1 time 57 minutt 22 sekund 50,1%
    2 (72% - 82%) 1 time 25 minutt 59 sekund 36,7%
    3 (82% - 87%) 12 minutt 26 sekund 5,3%
    4 (87% - 92%) 4 minutt 54 sekund 2,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    4,0 km 2,3 km 61 m 2,7 % 16:21 8,4 km/t 63,1 W 0,9 W/kg
    5
    50,7%
    54,1 km 3,5 km 88 m 2,5 % 08:41 24,2 km/t 215,6 W 229,1 W 3,1 W/kg
    4
    77,3%
    71,4 km 5,0 km 179 m 3,6 % 13:03 23,0 km/t 250,8 W 266,3 W 3,6 W/kg 827
    3
    78,7%
    Uskedalen 71,5 km 4,9 km 173 m 3,5 % 12:53 22,9 km/t 249 W 261,0 W 3,6 W/kg 806
    3
    78,7%
    93,8 km 1,4 km 55 m 4,0 % 03:45 22,5 km/t 281,7 W 275,1 W 4,0 W/kg
    5
    78,7%
    Stripo 93,8 km 1,4 km 55 m 3,9 % 03:46 22,6 km/t 280 W 273,1 W 4 W/kg 876
    5
    78,7%
    99,1 km 1,4 km 44 m 3,2 % 04:45 17,5 km/t 185,2 W 170,8 W 2,6 W/kg
    5
    71,0%
    104,0 km 1,5 km 60 m 4,0 % 05:32 16,3 km/t 196,9 W 184,3 W 2,8 W/kg
    5
    71,5%
    Reset 104,2 km 1,3 km 51 m 4,1 % 04:50 15,6 km/t 194 W 176,0 W 2,8 W/kg 633
    5
    72,0%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1059 W 15,1 W/kg 49,3 km 80 m +0 / -3 m
    10 sekund 986 W 14,1 W/kg 49,3 km 164 m +0 / -6 m
    30 sekund 727 W 10,4 W/kg 86,9 km 297 m +18 / -0 m
    1 minutt 446 W 6,4 W/kg 86,5 km 681 m +18 / -7 m
    4 minutt 344 W 4,9 W/kg 74,9 km 1511 m +72 / -0 m
    5 minutt 321 W 4,6 W/kg 74,5 km 1952 m +83 / -0 m
    10 minutt 263 W 3,8 W/kg 33,5 km 6111 m +37 / -19 m
    20 minutt 218 W 3,1 W/kg 67,6 km 8810 m +219 / -33 m
    30 minutt 210 W 3 W/kg 62,0 km 14.4 km +282 / -78 m
    1 time 190 W 2,7 W/kg 46,3 km 30.0 km +399 / -207 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 66,7 km/t 101,6 km 93 m +0 / -5 m
    10 sekund 66,1 km/t 101,6 km 183 m +0 / -11 m
    30 sekund 60,8 km/t 101,6 km 506 m +0 / -23 m
    1 minutt 58,9 km/t 101,5 km 980 m +0 / -46 m
    4 minutt 45,9 km/t 76,6 km 3061 m +0 / -103 m
    5 minutt 45,6 km/t 76,7 km 3800 m +0 / -127 m
    10 minutt 41,0 km/t 76,5 km 6831 m +2 / -200 m
    20 minutt 35,9 km/t 76,8 km 12.0 km +73 / -234 m
    30 minutt 35,7 km/t 76,5 km 17.8 km +112 / -292 m
    1 time 31,9 km/t 8,6 km 31.8 km +236 / -228 m