Puls
150 Slag/m , 72,5%
Makspuls
192 Slag/m , 92,8%
Rute
christian 250411
Lengd
57,1 km
Stigning
653 m (11,4 m/km)
Nedstigning
656 m
Høgaste høgd
211 m
Starttid
19:29
Dato
25. april 2011
Maksfart
56,5 km/t
Temperatur
7 ℃
Min temp.
6 ℃
Maks temp.
19 ℃
Calories
924 kcal (0,1 kg kroppsfeitt)
Kadens
81 RPM
Kadens inkl. trilling
82 RPM
  • Makskadens
    99 RPM
  • Tråkkeffekt
    208 W 86,7% FTP
    Snitteffekt
    207 W
    Normalisert effekt
    230 W
    Intensitetsfaktor
    0,958
    TSS
    175
    Maks effekt
    608 W
    xPower
    224 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    19:29, 0,0 km 48:13 22,3 km +283/-197 m 27,7 km/t 207 W 86,3% 3,0 W/kg 402 W 70,5% 82 RPM 99 RPM
    20:17, 22,3 km 05:02 2,3 km +81/-31 m 27,4 km/t 298 W 124,2% 4,3 W/kg 521 W 84,5% 84 RPM 97 RPM
    20:25, 24,6 km 30:04 16,6 km +100/-276 m 33,2 km/t 185 W 77,1% 2,6 W/kg 418 W 71,0% 81 RPM 94 RPM
    20:55, 41,3 km 02:54 1,5 km +55/ 31,4 km/t 384 W 160% 5,5 W/kg 608 W 87,9% 83 RPM 92 RPM
    20:58, 42,8 km 28:12 14,4 km +136/-154 m 30,5 km/t 196 W 81,7% 2,8 W/kg 469 W 72,9% 80 RPM 95 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 11 minutt 27 sekund 10,0%
    2 (55% - 75%) 32 minutt 20 sekund 28,3%
    3 (75% - 90%) 28 minutt 42 sekund 25,1%
    4 (90% - 105%) 20 minutt 26 sekund 17,9%
    5 (105% - 121%) 11 minutt 8 sekund 9,7%
    6 (121% - 150%) 6 minutt 33 sekund 5,7%
    7 (150% - 4 minutt 5 sekund 3,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 minutt 1 sekund 0,9%
    1 (60% - 72%) 1 time 7 minutt 30 sekund 59,0%
    2 (72% - 82%) 35 minutt 36 sekund 31,1%
    3 (82% - 87%) 4 minutt 15 sekund 3,7%
    4 (87% - 92%) 6 minutt 6 sekund 5,3%
    5 (92% - 97%) 13 sekund 0,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    3,4 km 1,8 km 51 m 2,8 % 05:20 20,6 km/t 218,5 W 191,8 W 3,1 W/kg
    5
    71,5%
    16,6 km 7,4 km 211 m 2,9 % 17:28 25,5 km/t 252,7 W 266,9 W 3,6 W/kg 725
    3
    77,8%
    Uskedalen 19,1 km 4,9 km 178 m 3,6 % 11:53 24,9 km/t 282 W 298,9 W 4,0 W/kg 899
    3
    82,6%
    41,4 km 1,4 km 56 m 4,0 % 02:47 30,6 km/t 378,7 W 435,4 W 5,4 W/kg
    5
    88,4%
    Stripo 41,4 km 1,4 km 55 m 3,9 % 02:46 30,8 km/t 381 W 435,7 W 5,4 W/kg 1193
    5
    88,4%
    49,0 km 1,2 km 55 m 4,6 % 03:50 19,0 km/t 232,2 W 246,8 W 3,3 W/kg
    5
    75,4%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 561 W 8,0 W/kg 41,4 km 53 m +2 / -0 m
    10 sekund 546 W 7,8 W/kg 41,4 km 107 m +5 / -0 m
    30 sekund 490 W 7 W/kg 41,3 km 297 m +13 / -0 m
    1 minutt 430 W 6,1 W/kg 41,3 km 522 m +23 / -0 m
    4 minutt 347 W 5,0 W/kg 22,3 km 1690 m +77 / -0 m
    5 minutt 331 W 4,7 W/kg 21,8 km 2147 m +90 / -0 m
    10 minutt 291 W 4,2 W/kg 19,7 km 4265 m +149 / -0 m
    20 minutt 244 W 3,5 W/kg 15,0 km 8934 m +210 / -15 m
    30 minutt 227 W 3,2 W/kg 10,2 km 13.7 km +258 / -75 m
    1 time 196 W 2,8 W/kg 25,4 km 31.7 km +289 / -396 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 56,0 km/t 13,6 km 78 m +0 / -4 m
    10 sekund 55,3 km/t 13,6 km 153 m +0 / -8 m
    30 sekund 49,9 km/t 14,8 km 415 m +0 / -14 m
    1 minutt 46,4 km/t 14,7 km 776 m +0 / -22 m
    4 minutt 41,0 km/t 24,1 km 2722 m +0 / -101 m
    5 minutt 40,5 km/t 24,2 km 3361 m +0 / -116 m
    10 minutt 36,5 km/t 35,5 km 6075 m +35 / -64 m
    20 minutt 34,7 km/t 34,9 km 11.6 km +96 / -129 m
    30 minutt 33,0 km/t 24,9 km 16.5 km +99 / -265 m
    1 time 32,2 km/t 24,1 km 32.2 km +266 / -457 m