Puls
131 Slag/m , 67,2%
Makspuls
177 Slag/m , 90,8%
Rute
Husnes Utåker Rosendal
Lengd
89,2 km
Stigning
773 m (8,7 m/km)
Nedstigning
773 m
Lågaste høgd
4 m
Høgaste høgd
92 m
Starttid
16:27
Dato
26. april 2011
Maksfart
61,6 km/t
Temperatur
11 ℃
Min temp.
9 ℃
Maks temp.
18 ℃
Calories
1547 kcal (0,2 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
74 RPM
  • Makskadens
    183 RPM
  • Tråkkeffekt
    216 W 68,6% FTP
    Snitteffekt
    207 W
    Normalisert effekt
    231 W
    Intensitetsfaktor
    0,733
    TSS
    162
    Maks effekt
    658 W
    xPower
    224 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    152

    Egentlig rolig, men vart litt ivrig med mopedpace og medvind.

    Lastar graf...


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    • Tor Hveem skriv:

      Egentlig rolig, men vart litt ivrig med mopedpace og medvind.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:27, 0,0 km 36:17 19,0 km +163/-173 m 31,4 km/t 202 W 64,1% 2,4 W/kg 510 W 67,7% 80 RPM 105 RPM
    17:03, 19,0 km 01:33:14 43,1 km +390/-386 m 27,7 km/t 204 W 64,8% 2,4 W/kg 458 W 65,1% 73 RPM 122 RPM
    18:42, 62,1 km 51:10 27,3 km +238/-237 m 32,0 km/t 216 W 68,6% 2,5 W/kg 658 W 69,7% 75 RPM 183 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 49 minutt 38 sekund 27,5%
    2 (55% - 75%) 1 time 18 minutt 52 sekund 43,7%
    3 (75% - 90%) 34 minutt 14 sekund 18,9%
    4 (90% - 105%) 10 minutt 21 sekund 5,7%
    5 (105% - 121%) 3 minutt 24 sekund 1,9%
    6 (121% - 150%) 3 minutt 57 sekund 2,2%
    7 (150% - 1 minutt 27 sekund 0,8%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 19 minutt 55 sekund 11,0%
    1 (60% - 72%) 2 timar 22 minutt 8 sekund 78,7%
    2 (72% - 82%) 12 minutt 31 sekund 6,9%
    3 (82% - 87%) 3 minutt 36 sekund 2,0%
    4 (87% - 92%) 3 minutt 43 sekund 2,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    3,7 km 1,4 km 54 m 3,9 % 04:57 16,8 km/t 217,3 W 218,7 W 2,6 W/kg
    5
    67,2%
    Reset 3,8 km 1,3 km 52 m 4,1 % 04:42 16,1 km/t 217 W 216,3 W 2,6 W/kg 664
    5
    67,2%
    19,1 km 3,8 km 88 m 2,3 % 11:12 20,2 km/t 216,1 W 190,8 W 2,5 W/kg
    4
    66,2%
    Stripo 85,8 km 1,4 km 54 m 3,8 % 02:59 28,3 km/t 405 W 428,4 W 4,8 W/kg 1086
    5
    86,7%
    85,8 km 1,3 km 54 m 4,0 % 02:52 28,2 km/t 412,9 W 438,4 W 4,9 W/kg
    5
    87,2%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 630 W 7,4 W/kg 70,5 km 58 m +2 / -0 m
    10 sekund 588 W 6,9 W/kg 70,5 km 116 m +3 / -0 m
    30 sekund 509 W 6,0 W/kg 70,2 km 359 m +5 / -0 m
    1 minutt 461 W 5,4 W/kg 69,9 km 730 m +10 / -0 m
    4 minutt 359 W 4,2 W/kg 68,4 km 2795 m +21 / -6 m
    5 minutt 339 W 4,0 W/kg 67,7 km 3525 m +23 / -14 m
    10 minutt 274 W 3,2 W/kg 81,2 km 5987 m +69 / -46 m
    20 minutt 248 W 2,9 W/kg 77,1 km 10.0 km +130 / -78 m
    30 minutt 229 W 2,7 W/kg 55,3 km 15.9 km +81 / -62 m
    1 time 222 W 2,6 W/kg 56,3 km 30.8 km +251 / -205 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 61,2 km/t 45,5 km 85 m +0 / -3 m
    10 sekund 60,2 km/t 45,5 km 167 m +0 / -5 m
    30 sekund 55,8 km/t 18,4 km 465 m +0 / -24 m
    1 minutt 54,5 km/t 18,0 km 907 m +0 / -46 m
    4 minutt 44,8 km/t 67,7 km 2983 m +16 / -14 m
    5 minutt 42,7 km/t 15,4 km 3559 m +4 / -82 m
    10 minutt 37,7 km/t 12,7 km 6281 m +27 / -99 m
    20 minutt 34,4 km/t 60,8 km 11.5 km +54 / -55 m
    30 minutt 32,4 km/t 56,9 km 16.1 km +80 / -85 m
    1 time 31,3 km/t 45,3 km 31.2 km +185 / -228 m