Avg HR
163 BPM , 79.9%
Max HR
184 BPM , 90.2%
Route
asbjorjo 010511
Distance
76.4 km
Ascent
663 m (8.7 m/km)
Descent
653 m
Max altitude
83 m
Start time
12:29 p.m.
Date
May 1, 2011
Max Speed
71.0 km/h
Temperature
19 ℃
Min Temperature
18 ℃
Max Temperature
27 ℃
Calories
1727 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
94 RPM
Avg Cadence
94 RPM
  • Max Cadence
    124 RPM
  • Avg Pedaling Power
    288 W 87.3% FTP
    Avg Power
    282 W
    Normalized Power
    313 W
    Intensity Factor
    0.948
    TSS
    175
    Max Power
    998 W
    xPower
    300 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    161

    NC-åpning på Sandnes.

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    • Asbjørn L. Johansen writes:

      NC-åpning på Sandnes.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    12:29, 0 km 01:56:17 76.4 km +667/-663 m 39.4 km/h 284 W 86.1% 3.7 W/kg 998 W 80.4% 95 RPM 124 RPM
    14:26, 76.4 km 30 0.0 km +6/ 3.6 km/h 39 W 11.8% 0.5 W/kg 71 W 77.5%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 25 minutes 27 seconds 21.8%
    2 (55% - 75%) 19 minutes 8 seconds 16.4%
    3 (75% - 90%) 19 minutes 23 seconds 16.6%
    4 (90% - 105%) 17 minutes 42 seconds 15.2%
    5 (105% - 121%) 13 minutes 37 seconds 11.7%
    6 (121% - 150%) 11 minutes 37 seconds 9.9%
    7 (150% - 9 minutes 52 seconds 8.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 17 seconds 0.2%
    1 (60% - 72%) 4 minutes 8 seconds 3.5%
    2 (72% - 82%) 1 hour 6 minutes 36 seconds 57.0%
    3 (82% - 87%) 39 minutes 4 seconds 33.5%
    4 (87% - 92%) 6 minutes 41 seconds 5.7%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    NC Sandnes 0 km 18.7 km 147 m 0.8 % 25:32 44.0 km/h 291 W 531.4 W 3.8 W/kg 345
    4
    79.4%
    1.1 km 4.5 km 73 m 1.6 % 06:49 39.3 km/h 344.3 W 484.2 W 4.5 W/kg
    5
    82.4%
    NC Sandnes 18.7 km 18.8 km 160 m 0.9 % 28:45 39.1 km/h 309 W 406.0 W 4.1 W/kg 334
    4
    84.3%
    19.2 km 5.1 km 74 m 1.4 % 08:10 37.6 km/h 341.2 W 422.8 W 4.5 W/kg
    5
    85.8%
    NC Sandnes 37.5 km 18.7 km 163 m 0.9 % 28:47 38.9 km/h 261 W 402.4 W 3.4 W/kg 340
    4
    77.9%
    NC Sandnes 56.2 km 18.8 km 172 m 0.9 % 30:40 36.5 km/h 271 W 352.8 W 3.6 W/kg 337
    4
    78.9%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 866 W 11.4 W/kg 1.0 km 59 m +0 / -0 m
    10 seconds 770 W 10.1 W/kg 1.0 km 114 m +0 / -0 m
    30 seconds 587 W 7.7 W/kg 5.2 km 247 m +8 / -2 m
    1 minute 508 W 6.7 W/kg 1.0 km 604 m +21 / -0 m
    4 minutes 362 W 4.8 W/kg 18.3 km 2748 m +34 / -3 m
    5 minutes 360 W 4.7 W/kg 18.8 km 3375 m +40 / -4 m
    10 minutes 338 W 4.4 W/kg 18.3 km 6546 m +85 / -24 m
    20 minutes 322 W 4.2 W/kg 18.3 km 13.0 km +125 / -76 m
    30 minutes 317 W 4.2 W/kg 16.0 km 20.0 km +180 / -172 m
    1 hour 300 W 3.9 W/kg 1.0 km 41.0 km +362 / -319 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 70.6 km/h 17.8 km 98 m +0 / -4 m
    10 seconds 69.9 km/h 17.7 km 195 m +0 / -8 m
    30 seconds 66.3 km/h 17.4 km 555 m +0 / -24 m
    1 minute 60.6 km/h 17.2 km 1014 m +0 / -37 m
    4 minutes 50.9 km/h 12.4 km 3380 m +8 / -26 m
    5 minutes 50.1 km/h 12.0 km 4171 m +10 / -38 m
    10 minutes 47.9 km/h 10.3 km 7989 m +39 / -87 m
    20 minutes 45.4 km/h 5.6 km 15.2 km +98 / -145 m
    30 minutes 43.6 km/h 0.8 km 21.9 km +189 / -159 m
    1 hour 41.1 km/h 0.6 km 41.3 km +348 / -319 m