###### Avg HR

163 BPM , 79.9%###### Max HR

184 BPM , 90.2%###### Start time

12:29 p.m.###### Date

May 1, 2011###### Max Speed

71.0 km/h###### Temperature

19 ℃###### Min Temperature

18 ℃###### Max Temperature

27 ℃###### Calories

1727 kcal (0.2 kg bodyfat)###### Avg Pedaling Cadence

94 RPM###### Avg Cadence

94 RPM###### Max Cadence

124 RPM###### Avg Pedaling Power

288 W 87.3% FTP###### Avg Power

282 W###### Normalized Power

313 W###### Intensity Factor

0.948###### TSS

175###### Max Power

998 W###### xPower

300 WxPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact

that physiologic response to stress decays with an exponential rather than linear time

course. A logical / intuitive solution would be to address this with an algorithm that

provided an appropriate decay pattern. Theoretically, an exponentially weighted moving

average should provide a more realistic model. (This was in fact the initial basis for the

development of the xPower and BikeScore algorithms.) We selected a 25 second

exponentially weighted moving average (25s EWMA) based upon the fact that this should

track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

###### Relative Intensity (RI)

0.9###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

A 30 second moving average (30s MA) does not account for the fact

that physiologic response to stress decays with an exponential rather than linear time

course. A logical / intuitive solution would be to address this with an algorithm that

provided an appropriate decay pattern. Theoretically, an exponentially weighted moving

average should provide a more realistic model. (This was in fact the initial basis for the

development of the xPower and BikeScore algorithms.) We selected a 25 second

exponentially weighted moving average (25s EWMA) based upon the fact that this should

track consistently with oxygen kinetics.

It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

161
BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

A 30 second moving average (30s MA) does not account for the fact

that physiologic response to stress decays with an exponential rather than linear time

course. A logical / intuitive solution would be to address this with an algorithm that

provided an appropriate decay pattern. Theoretically, an exponentially weighted moving

average should provide a more realistic model. (This was in fact the initial basis for the

development of the xPower and BikeScore algorithms.) We selected a 25 second

exponentially weighted moving average (25s EWMA) based upon the fact that this should

track consistently with oxygen kinetics.

It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

NC-åpning på Sandnes.

# Intervals

Zoom | Start | Tid | Lengd | Elevation | Fart | Gj. effekt | FTP % | Avg power/kg | Maks effekt | Puls | Avg cadence | Makskadens |
---|---|---|---|---|---|---|---|---|---|---|---|---|

12:29, 0 km | 01:56:17 | 76.4 km | +667/-663 m | 39.4 km/h | 284 W | 86.1% | 3.7 W/kg | 998 W | 80.4% | 95 RPM | 124 RPM | |

14:26, 76.4 km | 30 | 0.0 km | +6/ | 3.6 km/h | 39 W | 11.8% | 0.5 W/kg | 71 W | 77.5% |

### Time in power zones

Zone | Duration | % |
---|---|---|

1 (0% - 55%) | 25 minutes 27 seconds | 21.8% |

2 (55% - 75%) | 19 minutes 8 seconds | 16.4% |

3 (75% - 90%) | 19 minutes 23 seconds | 16.6% |

4 (90% - 105%) | 17 minutes 42 seconds | 15.2% |

5 (105% - 121%) | 13 minutes 37 seconds | 11.7% |

6 (121% - 150%) | 11 minutes 37 seconds | 9.9% |

7 (150% - | 9 minutes 52 seconds | 8.4% |

### Time in HR zones

Zone | Duration | % |
---|---|---|

0 (0% - 60%) | 17 seconds | 0.2% |

1 (60% - 72%) | 4 minutes 8 seconds | 3.5% |

2 (72% - 82%) | 1 hour 6 minutes 36 seconds | 57.0% |

3 (82% - 87%) | 39 minutes 4 seconds | 33.5% |

4 (87% - 92%) | 6 minutes 41 seconds | 5.7% |

### Percentage of time spent in different HR, colored by zones

### Power distribution

### Cadence distribution

### Speed distribution

Name | Start | Length | Ascent | % | Duration | Speed | Avg power | Est power | W/kg | VAM | Category | Avg HR |
---|---|---|---|---|---|---|---|---|---|---|---|---|

NC Sandnes | 0 km | 18.7 km | 147 m | 0.8 % | 25:32 | 44.0 km/h | 291 W | 531.4 W | 3.8 W/kg | 345 | 79.4% | |

1.1 km | 4.5 km | 73 m | 1.6 % | 06:49 | 39.3 km/h | 344.3 W | 484.2 W | 4.5 W/kg | 82.4% | |||

NC Sandnes | 18.7 km | 18.8 km | 160 m | 0.9 % | 28:45 | 39.1 km/h | 309 W | 406.0 W | 4.1 W/kg | 334 | 84.3% | |

19.2 km | 5.1 km | 74 m | 1.4 % | 08:10 | 37.6 km/h | 341.2 W | 422.8 W | 4.5 W/kg | 85.8% | |||

NC Sandnes | 37.5 km | 18.7 km | 163 m | 0.9 % | 28:47 | 38.9 km/h | 261 W | 402.4 W | 3.4 W/kg | 340 | 77.9% | |

NC Sandnes | 56.2 km | 18.8 km | 172 m | 0.9 % | 30:40 | 36.5 km/h | 271 W | 352.8 W | 3.6 W/kg | 337 | 78.9% |

Zoom | Duration | Power | Avg power/kg | Start | Length | Elevation |
---|---|---|---|---|---|---|

5 seconds | 866 W | 11.4 W/kg | 1.0 km | 59 m | +0 / -0 m | |

10 seconds | 770 W | 10.1 W/kg | 1.0 km | 114 m | +0 / -0 m | |

30 seconds | 587 W | 7.7 W/kg | 5.2 km | 247 m | +8 / -2 m | |

1 minute | 508 W | 6.7 W/kg | 1.0 km | 604 m | +21 / -0 m | |

4 minutes | 362 W | 4.8 W/kg | 18.3 km | 2748 m | +34 / -3 m | |

5 minutes | 360 W | 4.7 W/kg | 18.8 km | 3375 m | +40 / -4 m | |

10 minutes | 338 W | 4.4 W/kg | 18.3 km | 6546 m | +85 / -24 m | |

20 minutes | 322 W | 4.2 W/kg | 18.3 km | 13.0 km | +125 / -76 m | |

30 minutes | 317 W | 4.2 W/kg | 16.0 km | 20.0 km | +180 / -172 m | |

1 hour | 300 W | 3.9 W/kg | 1.0 km | 41.0 km | +362 / -319 m |

Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|

5 seconds | 70.6 km/h | 17.8 km | 98 m | +0 / -4 m | |

10 seconds | 69.9 km/h | 17.7 km | 195 m | +0 / -8 m | |

30 seconds | 66.3 km/h | 17.4 km | 555 m | +0 / -24 m | |

1 minute | 60.6 km/h | 17.2 km | 1014 m | +0 / -37 m | |

4 minutes | 50.9 km/h | 12.4 km | 3380 m | +8 / -26 m | |

5 minutes | 50.1 km/h | 12.0 km | 4171 m | +10 / -38 m | |

10 minutes | 47.9 km/h | 10.3 km | 7989 m | +39 / -87 m | |

20 minutes | 45.4 km/h | 5.6 km | 15.2 km | +98 / -145 m | |

30 minutes | 43.6 km/h | 0.8 km | 21.9 km | +189 / -159 m | |

1 hour | 41.1 km/h | 0.6 km | 41.3 km | +348 / -319 m |