Route
Berkåkrunde
Distance
206.9 km
Ascent
1367 m (6.6 m/km)
Descent
1362 m
Max altitude
448 m
Start time
6:44 a.m.
Date
May 1, 2011
Max Speed
61.2 km/h
Calories
7113 kcal (0.9 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
63 RPM
  • Max Cadence
    156 RPM
  • Berkåkrunde med CK Victoria 17t. Fint vær - kjedesykkling... ga ikke mer smak på den slags trening må jeg innrømme...

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    • Fartsklemme writes:

      Berkåkrunde med CK Victoria 17t. Fint vær - kjedesykkling... ga ikke mer smak på den slags trening må jeg innrømme...


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    Zoom Start Tid Lengd Elevation Fart Avg cadence Makskadens
    06:44, 0 km 07:52:24 204.7 km +1362/-1351 m 30.9 km/h 82 RPM 156 RPM
    14:36, 204.7 km 05:01 2.1 km +5/-11 m 27.5 km/h 88 RPM 114 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 hours 22 minutes 47 seconds 92.7%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Bjørndalen 4.1 km 4.8 km 116 m 2.4 % 10:24 29.1 km/h 345.6 W 4.0 W/kg 669
    4
    4.5 km 5.1 km 134 m 2.6 % 12:03 25.6 km/h 294.0 W 3.4 W/kg
    4
    37.2 km 4.3 km 54 m 1.3 % 09:57 26.1 km/h 210.2 W 2.4 W/kg
    5
    49.6 km 2.3 km 42 m 1.9 % 05:43 24.1 km/h 221.3 W 2.5 W/kg
    5
    53.4 km 29.5 km 340 m 1.2 % 01:05:51 26.9 km/h 213.2 W 2.5 W/kg 310
    2
    171.7 km 2.7 km 46 m 1.7 % 07:01 22.9 km/h 195.8 W 2.3 W/kg
    5
    189.0 km 6.6 km 134 m 2.0 % 18:01 22.0 km/h 202.0 W 2.3 W/kg
    4
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.0 km/h 86.2 km 84 m +0 / -4 m
    10 seconds 59.9 km/h 86.2 km 165 m +0 / -10 m
    30 seconds 57.8 km/h 86.7 km 482 m +0 / -27 m
    1 minute 54.9 km/h 84.9 km 913 m +0 / -48 m
    4 minutes 52.5 km/h 83.9 km 3496 m +0 / -182 m
    5 minutes 49.6 km/h 83.4 km 4131 m +0 / -201 m
    10 minutes 38.6 km/h 107.8 km 6436 m +8 / -84 m
    20 minutes 36.1 km/h 106.0 km 12.0 km +19 / -115 m
    30 minutes 34.6 km/h 102.6 km 17.3 km +37 / -133 m
    1 hour 34.0 km/h 83.7 km 34.0 km +99 / -389 m