Avg HR
127 BPM , 65.1%
Max HR
184 BPM , 94.4%
Route
Norefjell
Distance
3.6 km
External URL
http://hveem.no/ss/norefjell.png
Ascent
543 m (152.9 m/km)
Descent
547 m
Min altitude
52 m
Max altitude
559 m
Start time
5:36 p.m.
Date
May 4, 2011
Max Speed
26.9 km/h
Temperature
19 ℃
Min Temperature
16 ℃
Max Temperature
25 ℃
Calories
573 kcal (0.1 kg bodyfat)

Finfin fjelltur i sola med svein og eirik

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  • Tor Hveem writes:

    Finfin fjelltur i sola med svein og eirik


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Zoom Start Tid Lengd Elevation Fart Puls
17:36, 0.0 km 41:10 1.8 km +531/ 2.6 km/h 67.7%
18:18, 1.8 km 01:03 0.1 km +7/-7 m 5.3 km/h 86.2%
18:19, 1.9 km 23:01 2.1 km +5/-524 m 5.4 km/h 60%

Time in power zones

Zone Duration %
1 (0% - 55%) 1 hour 5 minutes 14 seconds 100%

Time in HR zones

Zone Duration %
0 (0% - 60%) 22 minutes 49 seconds 35.0%
1 (60% - 72%) 29 minutes 23 seconds 45.0%
2 (72% - 82%) 10 minutes 6 seconds 15.5%
3 (82% - 87%) 1 minute 4 seconds 1.6%
4 (87% - 92%) 1 minute 12 seconds 1.8%
5 (92% - 97%) 40 seconds 1.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 0.0 km 1.8 km 528 m 29.1 % 41:03 2.8 km/h 213.6 W 2.5 W/kg 772
2
68.2%
Zoom Duration Speed Start Length Elevation
5 seconds 26.2 km/h 3.9 km 50 m +0 / -1 m
10 seconds 25.2 km/h 3.8 km 97 m +0 / -3 m
30 seconds 16.5 km/h 3.8 km 178 m +0 / -9 m
1 minute 10.7 km/h 3.7 km 238 m +0 / -10 m
4 minutes 7.4 km/h 3.3 km 643 m +0 / -79 m
5 minutes 6.8 km/h 3.2 km 739 m +0 / -99 m
10 minutes 5.4 km/h 2.9 km 1123 m +0 / -232 m
20 minutes 4.5 km/h 2.2 km 1754 m +0 / -459 m
30 minutes 2.5 km/h 0.7 km 1189 m +409 / -7 m