• Login
    • Username Password
      Remember me
      Log in using Facebook
Play GPX File

Exerciselogo Utåker by Tor Hveem May 4, 2011

Avg HR
158 BPM , 81.0%
Max HR
186 BPM , 95.4%
Route
Utåker
Distance
0.0 km
Ascent
290 m (2900000 m/km)
Descent
-291 m
Min altitude
5 m
Max altitude
94 m
Start time
7:53 p.m.
Date
May 4, 2011
Max Speed
59.2 km/h
Temperature
8 ℃
Min Temperature
7 ℃
Max Temperature
19 ℃
Calories
948 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
78 RPM
  • Max Cadence
    103 RPM
    • Avg Pedaling Power
    298 W 94.6% FTP
    Avg Power
    273 W
    Normalized Power
    306 W
    Intensity Factor
    0.971
    TSS
    101
    Max Power
    807 W
    xPower
    296 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    95

    Fekk eit lite tilbakefall til forrige vår, med evig ivrig syklig og mata på, særskild i oppoverbakkane.

    Kunne nesten blitt rekordforsøk dette, hadde det ikkje vore for at eg var på fjelltur først, sykla med vindvest, og sykla roleg ca første 10 minutta. :)

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • ℃
    • ℃
    • ℃
    • ℃
    • Tor Hveem writes:

      Fekk eit lite tilbakefall til forrige vår, med evig ivrig syklig og mata på, særskild i oppoverbakkane.

      Kunne nesten blitt rekordforsøk dette, hadde det ikkje vore for at eg var på fjelltur først, sykla med vindvest, og sykla roleg ca første 10 minutta. :)

    Login (or Sign Up) to leave a comment

    Intervals

    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    19:53, 0.0 km 08:03 3.9 km +20/-21 m 29.2 km/h 195 W 61.9% 2.3 W/kg 430 W 66.2% 76 RPM 103 RPM
    20:02, 3.9 km 02:40 1.2 km +53/ 26.8 km/h 423 W 134.3% 5.0 W/kg 721 W 87.7% 82 RPM 95 RPM
    20:05, 5.1 km 23:15 14.1 km +76/-134 m 36.3 km/h 239 W 75.9% 2.8 W/kg 631 W 79.0% 80 RPM 97 RPM
    20:28, 19.2 km 30:28 17.7 km +145/-142 m 34.9 km/h 307 W 97.5% 3.6 W/kg 807 W 86.2% 80 RPM 103 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 8 minutes 20 seconds 12.9%
    2 (55% - 75%) 13 minutes 26 seconds 20.8%
    3 (75% - 90%) 14 minutes 51 seconds 23.0%
    4 (90% - 105%) 12 minutes 49 seconds 19.9%
    5 (105% - 121%) 7 minutes 28 seconds 11.6%
    6 (121% - 150%) 6 minutes 6 seconds 9.5%
    7 (150% - 2 minutes 7 seconds 3.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 55 seconds 3.0%
    1 (60% - 72%) 11 minutes 17 seconds 17.5%
    2 (72% - 82%) 10 minutes 28 seconds 16.2%
    3 (82% - 87%) 23 minutes 36 seconds 36.6%
    4 (87% - 92%) 16 minutes 3 seconds 24.9%
    5 (92% - 97%) 1 minute 48 seconds 2.8%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Reset 3.9 km 1.2 km 53 m 4.3 % 02:47 26.8 km/h 417 W 425.8 W 4.9 W/kg 1143
    5
    		86.2%
    3.9 km 1.2 km 53 m 4.5 % 02:38 26.7 km/h 424.7 W 442.6 W 5.0 W/kg
    5
    		87.2%
    19.1 km 3.6 km 84 m 2.4 % 07:45 27.7 km/h 337.5 W 309.2 W 4.0 W/kg
    4
    		86.7%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 676 W 8.0 W/kg 5.0 km 43 m +2 / -0 m
    10 seconds 649 W 7.6 W/kg 4.9 km 82 m +3 / -0 m
    30 seconds 555 W 6.5 W/kg 4.8 km 240 m +12 / -0 m
    1 minute 523 W 6.2 W/kg 4.6 km 470 m +25 / -0 m
    4 minutes 379 W 4.5 W/kg 19.0 km 1592 m +67 / -1 m
    5 minutes 355 W 4.2 W/kg 19.0 km 2156 m +69 / -3 m
    10 minutes 321 W 3.8 W/kg 19.0 km 4929 m +90 / -16 m
    20 minutes 305 W 3.6 W/kg 19.0 km 11.2 km +104 / -73 m
    30 minutes 308 W 3.6 W/kg 19.0 km 17.2 km +149 / -123 m
    1 hour 277 W 3.3 W/kg 2.3 km 34.3 km +283 / -292 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 58.9 km/h 18.9 km 81 m +0 / -5 m
    10 seconds 58.3 km/h 18.8 km 162 m +0 / -10 m
    30 seconds 56.4 km/h 18.5 km 470 m +0 / -27 m
    1 minute 55.0 km/h 18.1 km 916 m +0 / -47 m
    4 minutes 47.2 km/h 15.9 km 3144 m +0 / -74 m
    5 minutes 45.8 km/h 15.2 km 3813 m +0 / -82 m
    10 minutes 40.7 km/h 12.2 km 6788 m +28 / -92 m
    20 minutes 37.6 km/h 24.4 km 12.5 km +55 / -127 m
    30 minutes 36.1 km/h 13.0 km 18.1 km +120 / -171 m
    1 hour 34.5 km/h 2.3 km 34.4 km +283 / -294 m