###### Puls
154 Slag/m , 83,2%
###### Makspuls
179 Slag/m , 96,8%
Sagene-Skar
24,1 km
###### Stigning
332 m (13,7 m/km)
341 m
74 m
194 m
17:11
5. mai 2011
58,3 km/t
12 ℃
11 ℃
18 ℃
###### Calories
529 kcal (0,1 kg kroppsfeitt)
88 RPM
89 RPM
112 RPM
• ###### Tråkkeffekt
218 W 109% FTP
229 W
249 W
1,245
127
574 W
###### xPower
242 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

1,2
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
120

Forsøk på hardkjør, men jeg syntes ikke at det funket noe særlig i dag.

Astmaen slo skikkelig til, medisineringen gjorde at jeg har hele 80% av «peak flow» etter endt tur istedenfor noe mye lavere. Urk.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Jan I skriv:

Forsøk på hardkjør, men jeg syntes ikke at det funket noe særlig i dag.

Astmaen slo skikkelig til, medisineringen gjorde at jeg har hele 80% av «peak flow» etter endt tur istedenfor noe mye lavere. Urk.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
17:11, 0,0 km 11:30 4,0 km +121/-10 m 20,7 km/t 243 W 121,5% 3,5 W/kg 519 W 81,6% 85 RPM 112 RPM
17:23, 4,0 km 14:17 8,2 km +54/-61 m 34,6 km/t 248 W 124% 3,5 W/kg 574 W 88,1% 91 RPM 111 RPM
17:37, 12,2 km 14:29 8,2 km +58/-67 m 33,9 km/t 237 W 118,5% 3,4 W/kg 414 W 87,0% 92 RPM 106 RPM
17:51, 20,4 km 08:46 4,3 km +9/-123 m 29,2 km/t 139 W 69,5% 2,0 W/kg 425 W 71,9% 77 RPM 107 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 10 minutt 37 sekund 21,7%
2 (55% - 75%) 6 minutt 57 sekund 14,2%
3 (75% - 90%) 9 minutt 38 sekund 19,7%
4 (90% - 105%) 10 minutt 52 sekund 22,2%
5 (105% - 121%) 6 minutt 14 sekund 12,7%
6 (121% - 150%) 3 minutt 13 sekund 6,6%
7 (150% - 1 minutt 53 sekund 3,8%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 10 sekund 0,3%
1 (60% - 72%) 9 minutt 10 sekund 18,7%
2 (72% - 82%) 9 minutt 14 sekund 18,8%
3 (82% - 87%) 22 minutt 45 sekund 46,4%
4 (87% - 92%) 6 minutt 10 sekund 12,6%
5 (92% - 97%) 1 minutt 55 sekund 3,9%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,7 km 3,1 km 110 m 3,5 % 08:49 21,2 km/t 256,9 W 235,5 W 3,7 W/kg 84,9%
Ring 3 - Brekke... 2,2 km 1,0 km 55 m 5,5 % 02:43 22,2 km/t 373 W 343,3 W 5,3 W/kg 1215 93,5%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 532 W 7,6 W/kg 4,5 km 51 m +0 / -0 m
10 sekund 447 W 6,4 W/kg 2,5 km 64 m +4 / -0 m
30 sekund 433 W 6,2 W/kg 2,4 km 191 m +12 / -0 m
1 minutt 426 W 6,1 W/kg 2,4 km 376 m +25 / -0 m
4 minutt 330 W 4,7 W/kg 1,9 km 1327 m +75 / -0 m
5 minutt 308 W 4,4 W/kg 1,6 km 1666 m +85 / -0 m
10 minutt 270 W 3,9 W/kg 1,7 km 4911 m +90 / -41 m
20 minutt 259 W 3,7 W/kg 1,7 km 10.4 km +136 / -68 m
30 minutt 247 W 3,5 W/kg 1,7 km 16.3 km +161 / -121 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 57,4 km/t 21,8 km 79 m +0 / -4 m
10 sekund 56,2 km/t 21,8 km 155 m +0 / -10 m
30 sekund 52,1 km/t 5,8 km 434 m +0 / -16 m
1 minutt 46,7 km/t 5,5 km 779 m +0 / -21 m
4 minutt 39,9 km/t 3,9 km 2662 m +5 / -35 m
5 minutt 39,0 km/t 3,9 km 3251 m +5 / -38 m
10 minutt 36,3 km/t 12,3 km 6047 m +28 / -57 m
20 minutt 34,8 km/t 5,4 km 11.6 km +65 / -102 m
30 minutt 34,1 km/t 3,4 km 17.1 km +111 / -132 m