###### Puls
139 Slag/m , 71,3%
###### Makspuls
178 Slag/m , 91,3%
###### Rute
Opp Uskedalen, opp omvikdalen, Årsnes, Husnes
100,0 km
###### Stigning
1124 m (11,2 m/km)
1125 m
339 m
16:30
11. mai 2011
77,5 km/t
13 ℃
12 ℃
24 ℃
###### Calories
1876 kcal (0,2 kg kroppsfeitt)
76 RPM
75 RPM
166 RPM
• ###### Tråkkeffekt
230 W 73,0% FTP
223 W
256 W
0,813
220
1029 W
###### xPower
246 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
203

Kvalitetsøkt! Kjørte to lange drag, så lenge roleg. På slutten på veg heim vart det eit par bakkespurtar med kort pause mellom kvar. Så litt styrketråkk opp Stripo.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
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• Tor Hveem skriv:

Kvalitetsøkt! Kjørte to lange drag, så lenge roleg. På slutten på veg heim vart det eit par bakkespurtar med kort pause mellom kvar. Så litt styrketråkk opp Stripo.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
16:30, 0,0 km 26:10 13,6 km +128/-134 m 31,2 km/t 201 W 63,8% 2,4 W/kg 732 W 67,2% 80 RPM 109 RPM
16:57, 13,6 km 17:35 7,6 km +216/-13 m 26,1 km/t 301 W 95,6% 3,6 W/kg 477 W 82,1% 87 RPM 106 RPM
17:14, 21,2 km 25:08 14,9 km +66/-272 m 35,6 km/t 194 W 61,6% 2,3 W/kg 420 W 67,7% 76 RPM 100 RPM
17:40, 36,1 km 21:16 6,4 km +333/ 18,0 km/t 313 W 99,4% 3,8 W/kg 546 W 81,5% 73 RPM 95 RPM
18:01, 42,5 km 01:27:18 46,0 km +256/-567 m 31,6 km/t 198 W 62,9% 2,4 W/kg 729 W 68,2% 76 RPM 166 RPM
19:33, 88,5 km 42 0,3 km +20/ 29,9 km/t 697 W 221,3% 8,4 W/kg 899 W 82,6% 85 RPM 94 RPM
19:34, 88,9 km 22:00 11,2 km +108/-140 m 30,5 km/t 217 W 68,9% 2,6 W/kg 1029 W 72,3% 72 RPM 112 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 45 minutt 2 sekund 22,5%
2 (55% - 75%) 1 time 13 minutt 7 sekund 36,5%
3 (75% - 90%) 38 minutt 38 sekund 19,3%
4 (90% - 105%) 26 minutt 55 sekund 13,4%
5 (105% - 121%) 12 minutt 48 sekund 6,4%
6 (121% - 150%) 3 minutt 2 sekund 1,5%
7 (150% - 1 minutt 38 sekund 0,8%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 12 minutt 52 sekund 6,4%
1 (60% - 72%) 1 time 56 minutt 26 sekund 58,2%
2 (72% - 82%) 43 minutt 9 sekund 21,6%
3 (82% - 87%) 27 minutt 36 sekund 13,8%
4 (87% - 92%) 1 minutt 7 sekund 0,6%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
13,6 km 1,7 km 41 m 2,4 % 03:27 29,5 km/t 309,4 W 343,0 W 3,7 W/kg 79,0%
16,2 km 4,9 km 172 m 3,5 % 12:29 23,8 km/t 305,5 W 307,6 W 3,7 W/kg 831 82,6%
Uskedalen 16,2 km 4,9 km 171 m 3,5 % 12:24 23,7 km/t 304 W 306,5 W 3,7 W/kg 827 82,6%
36,2 km 6,4 km 334 m 5,2 % 21:27 17,9 km/t 309,4 W 290,1 W 3,7 W/kg 936 81,5%
Myklebustdalen 39,7 km 2,8 km 247 m 8,7 % 13:13 12,9 km/t 318 W 314,1 W 3,8 W/kg 1121 82,6%
95,5 km 1,5 km 58 m 4,0 % 04:10 21,0 km/t 289,7 W 288,3 W 3,5 W/kg 77,9%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 910 W 11,0 W/kg 89,4 km 46 m +2 / -0 m
10 sekund 841 W 10,2 W/kg 89,3 km 94 m +3 / -0 m
30 sekund 746 W 9,0 W/kg 88,6 km 252 m +14 / -0 m
1 minutt 554 W 6,7 W/kg 88,4 km 524 m +21 / -4 m
4 minutt 331 W 4,0 W/kg 87,8 km 2130 m +38 / -21 m
5 minutt 327 W 3,9 W/kg 41,3 km 1038 m +97 / -0 m
10 minutt 323 W 3,9 W/kg 40,5 km 2002 m +192 / -0 m
20 minutt 314 W 3,8 W/kg 36,4 km 6095 m +311 / -0 m
30 minutt 274 W 3,3 W/kg 30,9 km 11.6 km +346 / -53 m
1 time 260 W 3,1 W/kg 15,9 km 26.6 km +562 / -274 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 77,3 km/t 44,8 km 107 m +0 / -7 m
10 sekund 76,8 km/t 44,7 km 213 m +0 / -17 m
30 sekund 74,8 km/t 44,3 km 623 m +0 / -58 m
1 minutt 71,5 km/t 44,1 km 1190 m +0 / -108 m
4 minutt 49,4 km/t 42,6 km 3291 m +2 / -249 m
5 minutt 46,2 km/t 42,6 km 3851 m +2 / -256 m
10 minutt 40,4 km/t 42,6 km 6735 m +9 / -345 m
20 minutt 35,2 km/t 21,2 km 11.7 km +54 / -254 m
30 minutt 33,5 km/t 65,3 km 16.7 km +62 / -79 m
1 time 32,2 km/t 2,5 km 32.1 km +354 / -407 m