Puls
168 Slag/m , 86,2%
Makspuls
182 Slag/m , 93,3%
Rute
Utåker
Lengd
35,3 km
Stigning
353 m (10,0 m/km)
Nedstigning
351 m
Lågaste høgd
5 m
Høgaste høgd
94 m
Starttid
11:16
Dato
14. mai 2011
Maksfart
60,7 km/t
Temperatur
11 ℃
Min temp.
10 ℃
Maks temp.
15 ℃
Calories
968 kcal (0,1 kg kroppsfeitt)
Kadens
84 RPM
Kadens inkl. trilling
82 RPM
  • Makskadens
    106 RPM
  • Tråkkeffekt
    305 W 96,8% FTP
    Snitteffekt
    297 W
    Normalisert effekt
    313 W
    Intensitetsfaktor
    0,994
    TSS
    101
    Maks effekt
    1017 W
    xPower
    306 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    97

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    11:16, 0,0 km 01:01:33 36,9 km +290/-292 m 36,0 km/t 297 W 94,3% 3,6 W/kg 1017 W 86,2% 84 RPM 106 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 4 minutt 16 sekund 6,9%
    2 (55% - 75%) 6 minutt 31 sekund 10,6%
    3 (75% - 90%) 13 minutt 4 sekund 21,2%
    4 (90% - 105%) 17 minutt 50 sekund 29,0%
    5 (105% - 121%) 12 minutt 48 sekund 20,8%
    6 (121% - 150%) 5 minutt 25 sekund 8,8%
    7 (150% - 1 minutt 39 sekund 2,7%

    Tid i puls-soner

    Sone Tid %
    1 (60% - 72%) 52 sekund 1,4%
    2 (72% - 82%) 4 minutt 1 sekund 6,5%
    3 (82% - 87%) 33 minutt 59 sekund 55,2%
    4 (87% - 92%) 21 minutt 54 sekund 35,6%
    5 (92% - 97%) 47 sekund 1,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    3,8 km 1,3 km 54 m 4,0 % 03:18 24,5 km/t 375,9 W 354,6 W 4,5 W/kg
    5
    88,7%
    Reset 3,9 km 1,2 km 50 m 4,0 % 03:07 24,0 km/t 375 W 345,8 W 4,5 W/kg 963
    5
    88,7%
    19,1 km 3,7 km 84 m 2,3 % 07:45 28,4 km/t 322,7 W 315,0 W 3,9 W/kg
    4
    86,7%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 949 W 11,4 W/kg 36,5 km 71 m +0 / -2 m
    10 sekund 782 W 9,4 W/kg 36,4 km 147 m +0 / -2 m
    30 sekund 496 W 5,9 W/kg 4,9 km 211 m +10 / -0 m
    1 minutt 451 W 5,4 W/kg 4,7 km 399 m +20 / -0 m
    4 minutt 359 W 4,3 W/kg 3,3 km 1810 m +51 / -0 m
    5 minutt 339 W 4,1 W/kg 19,0 km 2121 m +65 / -0 m
    10 minutt 327 W 3,9 W/kg 29,7 km 6315 m +42 / -56 m
    20 minutt 307 W 3,7 W/kg 4,0 km 11.3 km +120 / -45 m
    30 minutt 303 W 3,6 W/kg 18,8 km 18.1 km +142 / -150 m
    1 time 297 W 3,6 W/kg 0,0 km 35.9 km +284 / -272 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,5 km/t 18,8 km 84 m +0 / -4 m
    10 sekund 59,8 km/t 18,8 km 165 m +0 / -9 m
    30 sekund 57,5 km/t 18,5 km 478 m +0 / -27 m
    1 minutt 55,5 km/t 18,0 km 922 m +0 / -48 m
    4 minutt 44,2 km/t 16,0 km 2942 m +4 / -79 m
    5 minutt 43,6 km/t 15,3 km 3630 m +4 / -85 m
    10 minutt 40,0 km/t 24,6 km 6658 m +4 / -57 m
    20 minutt 39,0 km/t 22,7 km 13.0 km +47 / -117 m
    30 minutt 36,8 km/t 17,1 km 18.4 km +134 / -185 m
    1 time 35,9 km/t 1,0 km 35.9 km +290 / -292 m