###### Puls
132 Slag/m , 67,7%
###### Makspuls
182 Slag/m , 93,3%
4x4 og rolig
40,4 km
###### Stigning
457 m (11,3 m/km)
455 m
18 m
93 m
19:57
22. mai 2011
61,8 km/t
8 ℃
8 ℃
21 ℃
###### Calories
744 kcal (0,1 kg kroppsfeitt)
66 RPM
65 RPM
137 RPM
• ###### Tråkkeffekt
176 W 55% FTP
187 W
257 W
0,803
98
960 W
###### xPower
248 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
92

Åpna altfor hardt, var ikkje heilt dagen i dag. Stive bein.
Greide å dodge regnveret tre gonger, først på Valen, så Uskedal og så kom det ei sjuk byge akkurat då eg svinga inn til døra heime. Lett!

## Lastar graf...

Lasta utvalgsinformasjon...
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• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
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• km/t
• km/t
• RPM
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• Tor Hveem skriv:

Åpna altfor hardt, var ikkje heilt dagen i dag. Stive bein.
Greide å dodge regnveret tre gonger, først på Valen, så Uskedal og så kom det ei sjuk byge akkurat då eg svinga inn til døra heime. Lett!

##### Logg inn (eller Registrer deg) for å kommentere
Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
19:57, 0,0 km 07:15 3,3 km +22/-24 m 27,4 km/t 215 W 67,2% 2,6 W/kg 693 W 72,3% 79 RPM 92 RPM
20:04, 3,3 km 04:02 2,0 km +61/-7 m 29,5 km/t 407 W 127,2% 4,9 W/kg 601 W 89,2% 87 RPM 100 RPM
20:08, 5,3 km 04:01 2,2 km +2/-32 m 32,7 km/t 178 W 55,6% 2,1 W/kg 341 W 73,3% 77 RPM 92 RPM
20:12, 7,5 km 02:54 1,6 km +23/-2 m 33,6 km/t 396 W 123,8% 4,8 W/kg 566 W 87,2% 98 RPM 107 RPM
20:15, 9,1 km 03:03 1,4 km +10/-9 m 26,6 km/t 148 W 46,3% 1,8 W/kg 350 W 72,3% 70 RPM 137 RPM
20:18, 10,5 km 04:02 3,1 km +8/-27 m 45,4 km/t 363 W 113,4% 4,4 W/kg 513 W 86,2% 85 RPM 90 RPM
20:22, 13,5 km 03:07 0,9 km +35/-5 m 18,1 km/t 185 W 57,8% 2,2 W/kg 321 W 74,9% 70 RPM 87 RPM
20:25, 14,5 km 04:03 3,0 km +8/-48 m 43,8 km/t 359 W 112,2% 4,3 W/kg 628 W 87,2% 89 RPM 99 RPM
20:29, 17,4 km 59:03 22,9 km +293/-306 m 23,3 km/t 138 W 43,1% 1,7 W/kg 960 W 61,5% 64 RPM 118 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 44 minutt 18 sekund 48,4%
2 (55% - 75%) 24 minutt 53 sekund 27,2%
3 (75% - 90%) 6 minutt 24 sekund 7,0%
4 (90% - 105%) 3 minutt 43 sekund 4,1%
5 (105% - 121%) 5 minutt 11 sekund 5,7%
6 (121% - 150%) 5 minutt 55 sekund 6,5%
7 (150% - 1 minutt 14 sekund 1,3%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 23 minutt 55 sekund 26,1%
1 (60% - 72%) 39 minutt 59 sekund 43,7%
2 (72% - 82%) 12 minutt 28 sekund 13,6%
3 (82% - 87%) 2 minutt 49 sekund 3,1%
4 (87% - 92%) 10 minutt 15 sekund 11,2%
5 (92% - 97%) 2 minutt 12 sekund 2,4%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
Reset 3,8 km 1,3 km 57 m 4,5 % 02:48 27,0 km/t 422 W 441,0 W 5,1 W/kg 1221 90,8%
4,1 km 1,0 km 54 m 5,3 % 02:22 25,6 km/t 430,5 W 462,7 W 5,2 W/kg 91,8%
22,8 km 2,7 km 66 m 2,5 % 08:35 18,8 km/t 176,3 W 176,9 W 2,1 W/kg 66,7%
35,9 km 1,7 km 57 m 3,4 % 07:05 14,4 km/t 181,4 W 159,4 W 2,2 W/kg 66,2%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 837 W 10,1 W/kg 39,3 km 66 m +0 / -2 m
10 sekund 698 W 8,4 W/kg 39,3 km 145 m +0 / -4 m
30 sekund 460 W 5,5 W/kg 4,2 km 232 m +12 / -0 m
1 minutt 444 W 5,3 W/kg 4,1 km 470 m +21 / -0 m
4 minutt 410 W 4,9 W/kg 3,3 km 1958 m +61 / -6 m
5 minutt 355 W 4,3 W/kg 2,8 km 2504 m +63 / -24 m
10 minutt 317 W 3,8 W/kg 3,7 km 5267 m +82 / -39 m
20 minutt 288 W 3,5 W/kg 2,4 km 11.1 km +109 / -94 m
30 minutt 280 W 3,4 W/kg 1,2 km 16.2 km +160 / -148 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 61,3 km/t 20,1 km 85 m +0 / -2 m
10 sekund 61,0 km/t 20,1 km 169 m +0 / -5 m
30 sekund 58,1 km/t 19,9 km 483 m +0 / -21 m
1 minutt 54,1 km/t 19,5 km 902 m +0 / -35 m
4 minutt 45,6 km/t 10,5 km 3038 m +6 / -24 m
5 minutt 43,0 km/t 10,1 km 3586 m +8 / -30 m
10 minutt 37,7 km/t 10,7 km 6277 m +40 / -73 m
20 minutt 34,3 km/t 5,2 km 11.4 km +78 / -117 m
30 minutt 32,4 km/t 0,9 km 16.2 km +160 / -148 m