Puls
155 Slag/m , 79,5%
Makspuls
189 Slag/m , 96,9%
Rute
tor 240511
Lengd
32,4 km
Stigning
192 m (5,9 m/km)
Nedstigning
142 m
Lågaste høgd
14 m
Høgaste høgd
104 m
Starttid
17:43
Dato
24. mai 2011
Maksfart
56,1 km/t
Temperatur
6 ℃
Min temp.
4 ℃
Maks temp.
15 ℃
Calories
800 kcal (0,1 kg kroppsfeitt)
Kadens
80 RPM
Kadens inkl. trilling
78 RPM
  • Makskadens
    125 RPM
  • Tråkkeffekt
    260 W 81,3% FTP
    Snitteffekt
    249 W
    Normalisert effekt
    311 W
    Intensitetsfaktor
    0,972
    TSS
    96
    Maks effekt
    1107 W
    xPower
    288 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    82

    Litt pumping med Christian før sivepunktering i bakdette. Mainnskit. Akkurat som regnet ga seg og alt. !#&!/{{}@£}€


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    17:43, 0,0 km 01:47 32,4 km +194/-126 m 32,0 km/t 249 W 77,8% 3 W/kg 1107 W 79,5% 82 RPM 125 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 15 minutt 18 sekund 25,2%
    2 (55% - 75%) 15 minutt 9 sekund 24,9%
    3 (75% - 90%) 12 minutt 47 sekund 21,0%
    4 (90% - 105%) 8 minutt 17 sekund 13,6%
    5 (105% - 121%) 4 minutt 31 sekund 7,4%
    6 (121% - 150%) 3 minutt 24 sekund 5,6%
    7 (150% - 2 minutt 56 sekund 4,8%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 2 minutt 36 sekund 4,3%
    1 (60% - 72%) 10 minutt 22 sekund 17,1%
    2 (72% - 82%) 25 minutt 15 sekund 41,5%
    3 (82% - 87%) 12 minutt 14 sekund 20,1%
    4 (87% - 92%) 8 minutt 38 sekund 14,2%
    5 (92% - 97%) 3 minutt 17 sekund 5,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    3,7 km 1,5 km 54 m 3,6 % 02:59 30,2 km/t 416,8 W 449,7 W 5,0 W/kg
    5
    87,2%
    Reset 4,0 km 1,1 km 49 m 4,3 % 02:13 30,5 km/t 489 W 512,2 W 5,9 W/kg 1326
    5
    90,8%
    Holmedalsbakken 19,1 km 0,6 km 4 m 0,7 % 02:18 14,9 km/t 460 W 64,1 W 5,5 W/kg 104
    5
    85,1%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1043 W 12,6 W/kg 23,2 km 52 m +0 / -0 m
    10 sekund 1009 W 12,2 W/kg 23,2 km 102 m +0 / -0 m
    30 sekund 686 W 8,3 W/kg 23,0 km 322 m +0 / -1 m
    1 minutt 559 W 6,7 W/kg 4,5 km 514 m +26 / -0 m
    4 minutt 364 W 4,4 W/kg 3,2 km 2048 m +57 / -7 m
    5 minutt 330 W 4,0 W/kg 2,6 km 2523 m +56 / -23 m
    10 minutt 304 W 3,7 W/kg 11,0 km 6453 m +47 / -7 m
    20 minutt 280 W 3,4 W/kg 4,0 km 11.4 km +132 / -50 m
    30 minutt 271 W 3,3 W/kg 0,5 km 17.0 km +164 / -76 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,7 km/t 18,8 km 77 m +0 / -0 m
    10 sekund 54,7 km/t 18,8 km 152 m +0 / -1 m
    30 sekund 52,6 km/t 18,5 km 438 m +0 / -2 m
    1 minutt 52,3 km/t 18,1 km 870 m +0 / -7 m
    4 minutt 48,7 km/t 15,8 km 3233 m +4 / -7 m
    5 minutt 47,0 km/t 15,1 km 3899 m +10 / -7 m
    10 minutt 42,1 km/t 12,0 km 7009 m +38 / -14 m
    20 minutt 37,0 km/t 6,7 km 12.3 km +86 / -26 m
    30 minutt 35,2 km/t 1,4 km 17.6 km +162 / -80 m