Puls
163 Slag/m , 88,1%
Makspuls
183 Slag/m , 98,9%
Rute
Sagene-Skar
Lengd
24,1 km
Stigning
332 m (13,7 m/km)
Nedstigning
341 m
Lågaste høgd
74 m
Høgaste høgd
194 m
Starttid
20:06
Dato
25. mai 2011
Maksfart
56,0 km/t
Temperatur
12 ℃
Min temp.
11 ℃
Maks temp.
18 ℃
Calories
585 kcal (0,1 kg kroppsfeitt)
Kadens
90 RPM
Kadens inkl. trilling
91 RPM
  • Makskadens
    117 RPM
  • Tråkkeffekt
    221 W 110,5% FTP
    Snitteffekt
    224 W
    Normalisert effekt
    243 W
    Intensitetsfaktor
    1,215
    TSS
    122
    Maks effekt
    684 W
    xPower
    232 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,2
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    111

    Første trening på to uker, sniktur mens jeg egentlig ikke hadde tid. En del vind, men ikke superplagsomt.

    Kroppen føltes bra, pusten slett ikke verst, men pulsen var jo noe høy?

    Lastar graf...


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    • Jan I skriv:

      Første trening på to uker, sniktur mens jeg egentlig ikke hadde tid. En del vind, men ikke superplagsomt.

      Kroppen føltes bra, pusten slett ikke verst, men pulsen var jo noe høy?


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    20:06, 0,0 km 12:27 4,0 km +125/-8 m 19,2 km/t 208 W 104% 2,9 W/kg 403 W 83,2% 89 RPM 107 RPM
    20:20, 4,0 km 14:11 8,2 km +68/-66 m 34,8 km/t 257 W 128,5% 3,6 W/kg 482 W 93,5% 95 RPM 116 RPM
    20:35, 12,2 km 14:43 8,2 km +59/-65 m 33,4 km/t 238 W 119% 3,4 W/kg 684 W 91,4% 93 RPM 117 RPM
    20:49, 20,4 km 08:11 4,2 km +11/-121 m 31,1 km/t 142 W 71% 2 W/kg 373 W 78,9% 80 RPM 107 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 10 minutt 20,2%
    2 (55% - 75%) 8 minutt 34 sekund 17,3%
    3 (75% - 90%) 12 minutt 16 sekund 24,8%
    4 (90% - 105%) 10 minutt 21 sekund 20,9%
    5 (105% - 121%) 5 minutt 5 sekund 10,3%
    6 (121% - 150%) 2 minutt 29 sekund 5,0%
    7 (150% - 1 minutt 32 sekund 3,1%

    Tid i puls-soner

    Sone Tid %
    1 (60% - 72%) 4 minutt 10 sekund 8,4%
    2 (72% - 82%) 7 minutt 29 sekund 15,1%
    3 (82% - 87%) 14 minutt 39 sekund 29,6%
    4 (87% - 92%) 11 minutt 26 sekund 23,1%
    5 (92% - 97%) 12 minutt 33 sekund 25,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,3 km 3,0 km 118 m 4,0 % 09:45 18,4 km/t 215,4 W 213,6 W 3,0 W/kg
    4
    84,9%
    Ring 3 - Brekke... 2,3 km 1,0 km 55 m 5,4 % 03:44 16,3 km/t 237 W 236,7 W 3,3 W/kg 884
    5
    88,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 670 W 9,4 W/kg 19,7 km 63 m +0 / -0 m
    10 sekund 650 W 9,2 W/kg 19,7 km 125 m +0 / -1 m
    30 sekund 468 W 6,6 W/kg 18,3 km 271 m +10 / -1 m
    1 minutt 374 W 5,3 W/kg 18,3 km 466 m +18 / -1 m
    4 minutt 290 W 4,1 W/kg 18,1 km 2219 m +27 / -7 m
    5 minutt 278 W 3,9 W/kg 17,9 km 2659 m +33 / -7 m
    10 minutt 265 W 3,7 W/kg 6,4 km 5789 m +57 / -35 m
    20 minutt 240 W 3,4 W/kg 8,7 km 11.1 km +91 / -81 m
    30 minutt 240 W 3,4 W/kg 3,8 km 16.9 km +130 / -130 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,5 km/t 21,8 km 77 m +0 / -4 m
    10 sekund 54,7 km/t 21,8 km 151 m +0 / -10 m
    30 sekund 49,7 km/t 5,8 km 414 m +0 / -16 m
    1 minutt 46,7 km/t 21,8 km 778 m +0 / -47 m
    4 minutt 40,4 km/t 5,7 km 2693 m +8 / -34 m
    5 minutt 38,9 km/t 5,2 km 3239 m +11 / -36 m
    10 minutt 36,7 km/t 5,7 km 6108 m +40 / -53 m
    20 minutt 34,9 km/t 5,5 km 11.6 km +85 / -111 m
    30 minutt 34,6 km/t 5,7 km 17.3 km +128 / -206 m