###### Puls
152 Slag/m , 77,9%
###### Makspuls
187 Slag/m , 95,9%
Utåker
35,3 km
###### Stigning
353 m (10,0 m/km)
351 m
5 m
94 m
15:50
30. mai 2011
63,0 km/t
11 ℃
10 ℃
18 ℃
###### Calories
863 kcal (0,1 kg kroppsfeitt)
78 RPM
78 RPM
113 RPM
• ###### Tråkkeffekt
251 W 78,4% FTP
255 W
301 W
0,941
102
1243 W
###### xPower
284 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,9
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
91

Herlig å komme seg i salen att etter heimeverns-helvetet. Greie intervall i dag i vekslande vind, helst mot og sidevind. Sisteintervallet vart litt nedkorta sidan farta vart for høg inn mot kaien :)
Slo av ein prat med Håvard då eg møtte han på returen på landbruksmaskina si.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Tor Hveem skriv:

Herlig å komme seg i salen att etter heimeverns-helvetet. Greie intervall i dag i vekslande vind, helst mot og sidevind. Sisteintervallet vart litt nedkorta sidan farta vart for høg inn mot kaien :)
Slo av ein prat med Håvard då eg møtte han på returen på landbruksmaskina si.

##### Logg inn (eller Registrer deg) for å kommentere
Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
15:50, 0,0 km 06:45 3,4 km +24/-25 m 29,8 km/t 236 W 73,8% 2,8 W/kg 423 W 76,4% 82 RPM 101 RPM
15:57, 3,4 km 04:01 1,8 km +60/-2 m 26,9 km/t 373 W 116,6% 4,5 W/kg 631 W 89,7% 87 RPM 102 RPM
16:01, 5,2 km 04:01 2,4 km +6/-39 m 36,2 km/t 226 W 70,6% 2,7 W/kg 374 W 77,4% 78 RPM 99 RPM
16:05, 7,6 km 04:01 2,3 km +22/-7 m 34,5 km/t 375 W 117,2% 4,5 W/kg 509 W 89,7% 99 RPM 109 RPM
16:09, 9,9 km 04:01 1,7 km +20/ 25,5 km/t 190 W 59,4% 2,3 W/kg 308 W 72,8% 78 RPM 109 RPM
16:13, 11,6 km 04:01 2,4 km +20/-7 m 36,1 km/t 377 W 117,8% 4,5 W/kg 563 W 89,7% 91 RPM 104 RPM
16:17, 14,0 km 04:01 1,8 km +12/-13 m 27,3 km/t 165 W 51,6% 2,0 W/kg 316 W 74,4% 65 RPM 81 RPM
16:21, 15,8 km 03:35 2,8 km +6/-55 m 46,4 km/t 385 W 120,3% 4,6 W/kg 717 W 89,7% 83 RPM 110 RPM
16:24, 18,6 km 32:34 16,6 km +149/-148 m 30,6 km/t 216 W 67,5% 2,6 W/kg 532 W 73,3% 72 RPM 101 RPM
17:13, 35,2 km 47 0,7 km +7/-1 m 50,6 km/t 663 W 207,2% 8,0 W/kg 880 W 89,2% 98 RPM 107 RPM
17:14, 35,9 km 01:26 1,0 km +2/-19 m 41,5 km/t 189 W 59,1% 2,3 W/kg 1243 W 90,3% 77 RPM 113 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 11 minutt 55 sekund 17,2%
2 (55% - 75%) 24 minutt 56 sekund 36,0%
3 (75% - 90%) 12 minutt 3 sekund 17,4%
4 (90% - 105%) 5 minutt 41 sekund 8,2%
5 (105% - 121%) 7 minutt 1 sekund 10,1%
6 (121% - 150%) 5 minutt 56 sekund 8,6%
7 (150% - 1 minutt 42 sekund 2,5%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 17 sekund 0,4%
1 (60% - 72%) 20 minutt 5 sekund 29,0%
2 (72% - 82%) 29 minutt 17 sekund 42,3%
3 (82% - 87%) 2 minutt 53 sekund 4,2%
4 (87% - 92%) 7 minutt 43 sekund 11,1%
5 (92% - 97%) 8 minutt 59 sekund 13,0%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
Reset 3,8 km 1,2 km 55 m 4,4 % 03:01 24,8 km/t 376 W 385,1 W 4,5 W/kg 1094 90,8%
4,1 km 1,0 km 55 m 5,4 % 02:39 23,2 km/t 378,8 W 412,9 W 4,6 W/kg 91,3%
19,1 km 1,4 km 68 m 5,0 % 05:44 14,2 km/t 217,2 W 215,1 W 2,6 W/kg 72,3%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1128 W 13,6 W/kg 36,4 km 71 m +0 / -0 m
10 sekund 942 W 11,3 W/kg 36,4 km 150 m +0 / -2 m
30 sekund 711 W 8,6 W/kg 35,2 km 447 m +1 / -1 m
1 minutt 562 W 6,8 W/kg 35,1 km 832 m +7 / -6 m
4 minutt 377 W 4,5 W/kg 11,6 km 2408 m +20 / -6 m
5 minutt 350 W 4,2 W/kg 7,1 km 2781 m +24 / -9 m
10 minutt 316 W 3,8 W/kg 4,4 km 5441 m +68 / -43 m
20 minutt 308 W 3,7 W/kg 3,4 km 10.6 km +125 / -52 m
30 minutt 292 W 3,5 W/kg 2,2 km 16.3 km +154 / -131 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 62,3 km/t 18,5 km 86 m +0 / -3 m
10 sekund 61,9 km/t 18,3 km 172 m +0 / -8 m
30 sekund 60,9 km/t 18,1 km 508 m +0 / -24 m
1 minutt 59,2 km/t 18,0 km 987 m +0 / -49 m
4 minutt 47,4 km/t 15,8 km 3162 m +6 / -79 m
5 minutt 44,8 km/t 15,3 km 3734 m +6 / -88 m
10 minutt 37,8 km/t 12,7 km 6297 m +24 / -98 m
20 minutt 36,3 km/t 24,7 km 12.1 km +54 / -121 m
30 minutt 33,2 km/t 2,4 km 16.6 km +148 / -167 m