Avg HR
134 BPM , 67%
Max HR
175 BPM , 87.5%
Route
Markatråkket light
Distance
33.5 km
Ascent
787 m (23.5 m/km)
Descent
818 m
Min altitude
66 m
Max altitude
427 m
Start time
11:23 a.m.
Date
June 2, 2011
Max Speed
60.0 km/h
Calories
1789 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
58 RPM
Avg Cadence
38 RPM
  • Max Cadence
    140 RPM
  • Skogstur med Bjørn Ove for å sjekke ut ihvertfall deler av løypa til lørdagen. Faen i hælvete ere vits å stappe så mye gjørme ett sted eller? Skulle ha holdt meg til veien.

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    • Andreas Bach writes:

      Skogstur med Bjørn Ove for å sjekke ut ihvertfall deler av løypa til lørdagen. Faen i hælvete ere vits å stappe så mye gjørme ett sted eller? Skulle ha holdt meg til veien.


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    11:23, 0 km 48 0.2 km -2 m 15.0 km/h 49.5% 53 RPM 62 RPM
    11:24, 0.2 km 01:11:17 12.9 km +410/-228 m 9.0 km/h 65.5% 60 RPM 140 RPM
    12:50, 13.1 km 10:18 4.5 km +33/-127 m 26.2 km/h 58% 63 RPM 106 RPM
    13:01, 17.6 km 53:17 11.6 km +230/-127 m 11.8 km/h 62% 58 RPM 108 RPM
    14:02, 29.1 km 13:51 4.4 km +25/-74 m 18.2 km/h 58.5% 52 RPM 105 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 43 seconds 40.6%
    1 (60% - 72%) 1 hour 13 minutes 1 second 48.8%
    2 (72% - 82%) 25 minutes 10 seconds 16.8%
    3 (82% - 87%) 1 minute 11 seconds 0.8%
    4 (87% - 92%) 9 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.5 km 0.5 km 53 m 11.6 % 05:00 5.5 km/h 181.3 W 2.1 W/kg
    5
    73%
    5.1 km 1.0 km 109 m 10.9 % 12:48 4.7 km/h 144.7 W 1.6 W/kg
    4
    70%
    7.2 km 0.9 km 63 m 7.2 % 08:03 6.5 km/h 137.1 W 1.6 W/kg
    5
    70.5%
    18.7 km 0.6 km 48 m 8.3 % 06:09 5.7 km/h 136.7 W 1.6 W/kg
    5
    63.5%
    22.9 km 2.1 km 102 m 4.8 % 19:24 6.6 km/h 96.5 W 1.1 W/kg
    4
    67.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.6 km/h 17.0 km 83 m +0 / -5 m
    10 seconds 59.1 km/h 16.9 km 164 m +0 / -10 m
    30 seconds 56.5 km/h 16.8 km 471 m +0 / -29 m
    1 minute 48.3 km/h 16.7 km 806 m +1 / -43 m
    4 minutes 34.1 km/h 15.3 km 2270 m +3 / -99 m
    5 minutes 32.9 km/h 14.8 km 2740 m +5 / -111 m
    10 minutes 26.4 km/h 13.2 km 4398 m +33 / -126 m
    20 minutes 18.5 km/h 13.1 km 6166 m +88 / -137 m
    30 minutes 18.7 km/h 13.2 km 9363 m +116 / -184 m