Avg HR
163 BPM , 81.5%
Max HR
189 BPM , 94.5%
Route
Angelltrøa rundt Jonsvannet, med klokka
Distance
37.6 km
Ascent
936 m (24.9 m/km)
Descent
955 m
Min altitude
135 m
Max altitude
210 m
Start time
3:33 p.m.
Date
June 8, 2011
Max Speed
57.7 km/h
Temperature
20 ℃
Calories
2220 kcal (0.3 kg bodyfat)

Sliten rygg siste 12 km. Insekter, sau og kyr. Oppholds og tørt.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Kent Rune Klungerbo writes:

    Sliten rygg siste 12 km. Insekter, sau og kyr. Oppholds og tørt.


Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
15:33, 0 km 01:29:43 31.8 km +761/-770 m 21.3 km/h 82%
17:03, 31.8 km 16:59 5.7 km +100/-111 m 20.3 km/h 82%

Time in HR zones

Zone Duration %
0 (0% - 60%) 27 seconds 0.4%
1 (60% - 72%) 3 minutes 42 seconds 3.5%
2 (72% - 82%) 29 minutes 34 seconds 27.7%
3 (82% - 87%) 34 minutes 27 seconds 32.3%
4 (87% - 92%) 31 minutes 5 seconds 29.1%
5 (92% - 97%) 7 minutes 27 seconds 7.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bakke ved fortu... 2.0 km 0.7 km 40 m 5.9 % 03:08 13.0 km/h 278.4 W 2.6 W/kg 766
5
80.5%
2.3 km 1.1 km 42 m 3.8 % 04:36 14.3 km/h 215.5 W 2.0 W/kg
5
80.5%
17.8 km 0.3 km 42 m 13.7 % 51 21.7 km/h 1033.8 W 9.7 W/kg
5
85.5%
23.1 km 0.4 km 40 m 9.6 % 03:05 8.2 km/h 266.8 W 2.5 W/kg
5
86%
33.4 km 0.7 km 42 m 6.2 % 03:57 10.5 km/h 231.0 W 2.2 W/kg
5
85%
Zoom Duration Speed Start Length Elevation
5 seconds 60.6 km/h 14.7 km 83 m +0 / -3 m
10 seconds 58.3 km/h 7.4 km 161 m +0 / -10 m
30 seconds 53.1 km/h 35.0 km 442 m +0 / -27 m
1 minute 48.0 km/h 23.7 km 798 m +0 / -43 m
4 minutes 32.1 km/h 26.8 km 2141 m +16 / -39 m
5 minutes 29.7 km/h 7.2 km 2478 m +29 / -58 m
10 minutes 27.4 km/h 26.8 km 4574 m +41 / -67 m
20 minutes 25.1 km/h 23.5 km 8377 m +104 / -157 m
30 minutes 23.1 km/h 1.2 km 11.6 km +238 / -231 m
1 hour 21.3 km/h 1.2 km 21.3 km +582 / -574 m